Hey Friends! Hope you all are enjoying the all weekend for those of us who have a four day weekend.
So just a reminder to take it easy when you are in pain. I pulled my back yesterday and its been so painful. I have to keep reminding myself to take it easy and now that I am in excruciating pain, I have no choice but to just rest.
Lets remember to not push even when its a slight pain. Listen to your body and take it super easy. Your body has a great ability to heal but we need to listen to it by eating well and letting it rest. Remember to just take deep breathes and go as slow as you need to. You have this one body so take really good care of it.
Rest up my friends!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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