Day 59 of 2025- Happy Last Day Of February

Hi Friends,

Here we are at the end of a short month. I hope this month went well for you. What is an interesting thing that happened this month? Anything that surprised you? What were some of the learnings that you can take away?

I strongly believe in taking some time to look back at the month and making some notes for yourself. We still have 10 more months this year, and it's important to keep moving forward optimistically.

Have a wonderful Friday! And if no one has told you recently, you are doing a great job!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 58 of 2025- Minimizing Disruptions

Hi Friends,

One thing I'm working on is minimizing disruptions in my daily routine. I love my morning coffee, hitting the gym, and having time to myself, especially waking up super early. Connecting with myself each morning is important, so I make an effort to reduce any disruptions the night before to ensure my mornings start off well. This often means saying no to very late nights on weekends, and I'm perfectly fine with that.

What are some of the things you do to minimize disruptions in your life?

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 57 of 2025- Stretch

Hi Friends,

One thing I've found beneficial is incorporating some stretching after long periods of sitting at my desk. Even a simple stretch, like the child's pose, can make a significant difference.

If, like me, you spend many hours seated at your desk, I encourage you to take regular breaks to walk around and stretch. This practice not only helps alleviate any discomfort but also rejuvenates your body and mind.

Have a wonderful Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 56 of 2025-Boketto

 Hi Friends,

Today, I came across a new word-Boketto (Japanese)-which means "the act of gazing vacantly into the distance without a thought."

What an interesting concept! I've often found myself doing this during work, although it's hard not to have any thoughts. I think it would be great to practice gazing into the distance without a thought. I'll definitely keep practicing it. It reminds me of meditation in a way, offering a momentary escape from the daily hustle and providing a space to simply be.

What are your thoughts on the word Boketto?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 55 of 2025-Balance Tip

Hi Friends,

I want to remind you to truly disconnect once your workday ends. Working from home can blur the lines between personal and professional time, making it tempting to keep checking emails or extending your work hours. It’s crucial to establish a clear boundary and discipline yourself to step away when the day is done.

I’ve learned this lesson myself—now, when I finish my tasks, I don’t check my email again until the next morning. Let’s strive to be completely done with work at the end of the day.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 54 of 2025-A Great Quote

Hi Friends,

My turn shall come: I sense the spreading of a wing.' — Osip Mandelstam

Indeed, your turn will come, and you will soar beyond your wildest dreams. Believe in your ability to ascend, and you surely will. I firmly believe that we all have the capacity to spread our wings when we trust in ourselves.

Wishing you a restful Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 53 of 2025-Energy Boost

Hi Friends,

Hope you're enjoying your Saturday! How are you feeling today? Take a moment to check in with your body—if you need a nap, a walk, or some stretching, give yourself that time.

Taking care of our bodies, along with nourishing food, gives us the energy to tackle our daily tasks. I’ve found that getting enough sleep and even a nap on the weekends provides the energy I need to check things off my list. What activities help you recharge?

Wishing you peace and happiness from my heart to yours!

Peace

Monita 

Day 52 of 2025-Embrace The Cold

Hi Friends,

I often catch myself complaining about how much I dislike the cold weather, especially when the temperatures are well below average. Recently, we've been experiencing some of the coldest weather ever.

Then I asked myself, "Why?" Why complain about something I can't change? If Mother Nature decides it's going to be 20 degrees Fahrenheit, so be it. What can I do? Nothing.

Think about all the things you complain about. Can you change them? If not, then let them go and enjoy your day. Just like I'm going to start enjoying the cold.

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 51 of 2025 -50 days Reflection Tip

Hi Friends,

We are past the 50-day mark for 2025. How have the last 50 days gone? No matter what, know that I am rooting for you and am very proud of you. You should be proud as well of everything that you have accomplished.

Take some time today or later this week to write down all your wins from the first 50 days. Make a note of all the things you are grateful for and some self-affirmations. Write a note to yourself about how proud you are, and then go back the next day and reread it.

Keep moving forward.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 50 of 2025-Stay Warm And Comfortable

 Hi Friends,

It's quite chilly where I am, and honestly, it's not something I enjoy or think I'll ever get used to. To keep myself warm and comfortable, I sip hot water throughout the day, layer up, and avoid going out unless absolutely necessary.

Weather changes, and life in general, can sometimes be uncomfortable. What do you do to "warm up" in such situations? It's always a good idea to have a few tricks up your sleeve to help you reach a state of comfort, no matter the circumstances. What are your go-to strategies?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 49 of 2025-Self Kindness and Care

 Hi Friends,

Today, I want to remind you to treat yourself with kindness and gentleness. The way you talk to yourself matters immensely—negative self-talk can have a profound impact on your mental well-being.

What kind words can you say to yourself every day? How can you replace harsh thoughts with affirmations that uplift and support you? Consider what gentle reminders and self-care practices you can incorporate into your daily routine to nurture your well-being. What simple acts of kindness can you offer yourself throughout the day to remain positive?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 48 of 2025-Monday Joke

Hi Friends,

Here is a joke to make you smile as you start the week:

What does Monday have in common with a math book?

They both have a lot of problems!

Have a fantastic week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 47 of 2025- February Reflection

Hi Friends,

How is your Sunday going so far? I hope it's filled with fun and relaxation.

We're more than halfway through this short month—take a moment to check in with yourself. What's going well? How are you progressing towards your goals? What else have you noticed?

Use this time to reflect and adjust your plans as necessary.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 46 of 2025- Saturday

 Hi Friends,

Happy Saturday! Today is the perfect day to break free from the weekly routine and dive into some fun. Whether you’re planning an adventure outdoors, catching up with friends, or indulging in your favorite hobbies, make the most out of your Saturday and remember to make it relaxing.

Let laughter and joy be your guides as you create unforgettable moments. Have a fantastic day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 45 of 2025- Weekend Relaxation Reminder

Hi Friends,

As you start the weekend, here's a friendly reminder to do things that feel relaxing. Weekends are meant for relaxation and rejuvenation, so take time to spend it with people who uplift you or simply enjoy some time alone.

Take a moment for yourself and be grateful for everything that happened this week.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 44 of 2025- Clarity

Hi Friends,

"Muddy water is best cleared by leaving it alone."-Alan Watts

Alan Watts highlights a key insight here: sometimes, patience and reflection are our greatest allies. In many instances, stepping back is not inaction but a strategic pause that enriches our understanding. 

When faced with stubborn challenges, like a health goal that's not progressing, it might be wise to take a break from your current methods. This break can provide the clarity needed to reevaluate and adjust your approach, paving the way for more effective action.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 43 of 2025- A Reminder

Hi Friends,

Today, I want to remind you to take a moment to smile and express gratitude. Life can get overwhelmingly busy, and stress can take a toll. So, pause, smile, and appreciate all that you have. Have a wonderful evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 42 of 2025-Snow and Momentum

 Hi Friends,

We're experiencing another major snowstorm today, and it's fascinating to see how it begins with just a light dusting on the grassy areas. However, it's expected to gain momentum and bring significant, measurable snowfall by evening, with major accumulations.

This reminds me of how we often start slowly in our endeavors, such as exercising or beginning a new job, and then gradually pick up speed. It's crucial to maintain that momentum, especially in activities like exercise or learning new job skills.

What are some of the activities where you've managed to maintain your momentum since the start of the year?

Have a great Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 41 of 2025- As You Start The Week

Hi Friends,

Just a reminder as you start this week: I am rooting for you. I know you will keep pressing forward no matter what challenges arise.

It helps to keep reminding yourself that you are capable of having a good week, regardless of the circumstances. Reassure yourself that all will be well. You have the strength to wake up each day and face whatever comes your way.

Remember that each day and week is a new opportunity to make progress towards your goals. You've got this!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 40 of 2025- 40 Days

Hi Friends,

Wow, we are already 40 days into 2025! Today, I want you to ask yourself: How are you truly doing? How have the past 40 days influenced you and your dreams?

Think about the things you are grateful for. Have the last 40 days been smooth for you? What have you learned about yourself? What changes do you need to make to ensure the next 40 days are super awesome?

Take time to reflect and don't just let the days pass by.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 39 of 2025- The Weekend

 Hi Friends,

The weekend serves as a vital break—a time to replenish your energy and renew your spirit. Whatever your plans, make sure to carve out moments for yourself. Use this time to rejuvenate your energy levels and engage in activities that bring you joy. 

Whether it's quiet reflection, a favorite hobby, or spending time with loved ones, let the weekend be your time to thrive and feel refreshed. Remember, a well-spent weekend can set the tone for a successful week ahead.

Enjoy your weekend to the fullest!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 38 of 2025- A Tip

Hi Friends,

End-of-Week Tip: Don't carry the week's burdens into your weekend. Stop dwelling on past events—what's done is done.

You have the choice to set aside these concerns and truly enjoy your weekend. Remember, the weekend is your time to unwind and relax. Why waste it on things or people that drain your energy?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 37 of 2025- A Mantra For You

 Hi Friends,

I stumbled upon a beautiful mantra today that I felt compelled to share with all of you:

"You are loved just for being who you are, just for existing." - Ram Dass, spiritual teacher.

These words from Ram Dass, a profound spiritual leader, remind us of a deeply comforting truth—that our worth and our right to be loved do not hinge on anything other than our mere presence and essence. In a world that often urges us to achieve more, to be more, and to constantly prove our value, this mantra offers a refreshing pause. It encourages us to recognize that our basic existence is enough to merit love.

It invites us to let go of harsh self-judgments and the exhausting pursuit of external validation. Instead, it asks us to embrace the peace and joy that come from knowing we are inherently worthy.

Let’s carry this mantra in our hearts as we move through our days. Remember, you are loved just as you are, and that is more than enough.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 36 of 2025- Switching to Reading

Hi Friends,

In my recent post, I discussed how I’ve grown increasingly bored with social media—it simply doesn’t resonate with me anymore. On the flip side, one pursuit I continue to love is reading. Whether I’m finding brief moments of respite between work tasks or just needing to step away and clear my mind, I turn to reading. It’s not only a productive escape but also a great source of joy for me.

I’m curious to hear from you as well. What are some of the activities that bring you genuine pleasure?

Have a wonderful Hump Day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 35 of 2024- Social Media Usage

Hi Friends,

I've recently realized that I waste a significant amount of time scrolling through social media during work breaks, and today, I finally reached my breaking point—I just had to put my phone down. It seems like the same content keeps cycling through my feed, and I've grown incredibly tired of it. If you haven't experienced this sense of social media fatigue, I highly recommend taking intentional breaks during work and setting strict limits on your social media usage.

While I do spend a few minutes each day catching up on current events and news, I find that social media often just leaves me feeling more bored rather than engaged or informed. Reducing my social media intake has started to feel like a necessary step towards better mental clarity and productivity.

I'm curious to hear your thoughts on this. Have you felt the same way about social media? What strategies do you use to manage your time online effectively?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 34 of 2025-May You

 Hi Friends,

I hope you have a great week.

May you feel optimistic.

May you be calm.

May you have all that you need to get through the week.

May you eat well.

May you take time for deep breaths.

Enjoy this week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 33 of 2025- First Sunday Of February

Hi Friends,

Happy first Sunday in February! What's going on this week with work or home life? Take some time to note your priorities for the week and plan ahead if possible. It's always better to look ahead and prepare, so you can pivot as necessary when surprises arise.

Spend time reflecting on the month ahead and planning out your week.

Enjoy a relaxing Sunday!

Wishing you peace and happiness from my heart to yours!

Peace,

Monita

Day 32 of 2025- Happy Februrary

 Hi Friends,

As we step into February, the second month of 2025, it's remarkable how quickly this month seems to pass compared to others.

What are your plans for February? Do you have any exciting career or personal milestones coming up? What intentions are you setting for this month, and what would you like to achieve by its end?

Take some time to reflect and schedule your goals intentionally, ensuring you accomplish what you set out to do.

Enjoy your Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita