Day 157 of 2026- Happy Friday!

 Hi Friends,

Happy Friday. I hope you had a good week. As summer approaches and schools close for summer break, take a moment to plan for the season ahead. Think about vacations, family time, solo time, and time to simply rest. Many of us move through summer without being intentional, but it is worth taking a pause and asking yourself what you want this summer to look like.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 156 of 2026- Safe Travels

 Hi Friends,

You tell someone you're going on a trip and suddenly your group chat is full of "safe travels!" messages. Like, everyone's saying it. And you're like, are people actually concerned right now, or is this just what you're supposed to type? I think it's both.

Honestly, we do worry more now. A flight delay doesn't feel like a minor inconvenience anymore, it feels like something could actually go wrong. And there's something about watching someone you care about get on a plane, or drive somewhere far, that makes you realize how little control you have. So you text them. "Safe travels." Like your words are going to somehow make a difference.

Sometimes people probably just copy what everyone else wrote in the group chat. That's real. But I think a lot of times, maybe most times people actually mean it. They're not thinking about plane crashes or whatever, they're just thinking "I want this person to be okay." And they're saying it the only way they know how.

So yeah, "safe travels" is kind of a small thing. But maybe that's the point? Maybe small things are how we tell people we care when we can't actually do anything.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 155 of 2026- A Timeless Quote

 Hi Friends,

Zhu Xi, a 12th-century Chinese philosopher, poet, and historian, left us with wisdom that still resonates today: "Wash away your old opinions to let new ideas in." 

We often cling to our existing beliefs because they feel safe and familiar. But growth requires us to let go of what no longer serves us, making space for fresh perspectives and knowledge. As we enter the second half of the year, it's the perfect time to examine which opinions truly serve your goals and which ones are holding you back.

Growth doesn't happen automatically. So take a moment to reflect: what old opinions are you willing to wash away? What new ideas are you ready to embrace? Your future self will thank you for the growth you choose today.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 154 of 2026- Focus On Value

 Hi Friends,

I found myself in an interesting situation today.

We have a monthly meeting where we review data, and I've been working on improving the format and flow of the presentation to make our discussions more efficient. At our last meeting, I mentioned that I wanted to gather feedback on some proposed changes, and the idea was well received.

Today was that follow-up meeting. As I walked through the updates, one of the senior leaders who had previously supported the idea remained quiet and left the meeting early.

What stood out to me afterward was that it didn't really matter. Others in the room were engaged, contributed thoughtful feedback, and helped move the conversation forward. I got the input I needed and left with a clearer path ahead.

Sometimes we can become focused on one person's reaction, or lack of reaction, and miss what is actually happening around us.

Today's reminder: focus on the value you receive, not on the response you expected.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 153 of 2026- Happy June

 Hi Friends,

This month, think about something on your to-do list that would be easy to complete, and set a specific day, or number of days to get it done. It doesn’t have to be a big task. Maybe it’s something routine or monotonous that you’ve been procrastinating on, even though it would be relatively simple to finish.

Once you’ve completed it, take a moment to reflect on how it felt. Did you feel relieved? Accomplished? More motivated? Then choose another easy item from your list and repeat the process.

Small wins have a way of building momentum.

Let me know how it goes.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 152 of 2026- Last Day Of May

 Hi Friends,

We are on the last day of May. I have to say that while time is flying by, I am grateful for this time of year because the weather is so great.

So, how has the month been for you? Was it a fun and challenging one? Did it have lots of ups and downs? I am sure it did.

Take some time and reflect on the moments that mattered. How do those moments make you feel? Normally, during month-end reflections, I tend to ask myself questions like: What went well? What goals did I achieve? What did I not do?

But this month, I want you to just sit with it for a moment. It's the last day of May, so close your eyes and think about the smiles and laughter you experienced this month. Did a stranger say hi to you? Did someone make your day? Did you receive some good news?

Just think about your joyful moments and be present with them today. There is no need for an agenda or a long piece of writing. Just smile and be grateful.

I hope you had a great month. Time to close it out and take your smiles and good moments with you into the next month.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 151 of 2026- Rethinking Rituals

 Hi Friends,

“Don’t allow your rituals to become ruts.” — Todd Henry

Rituals can be comforting. They give us rhythm, structure, and a sense of stability. But sometimes, the same routines that once helped us can start to limit us.

Maybe this weekend is a good time to change things up a little.

Take a different route.
Try a new place.
Start your morning differently.
Have a conversation you’ve been avoiding.
Step away from the usual pattern, even in a small way.

Not every routine needs to be changed. But sometimes, a small shift creates new energy, new perspective, and new possibility.

Wishing you peace and happiness from my heart to yours!

Peace

Monita