Day 47 of 2026- Second Wind

 Hi Friends,

Yesterday I spent some time reflecting on what I need to adjust, and I hope you did the same.

Here's what came up for me: I noticed how much energy I've been losing and how burnt out I'm feeling from work. I've been in this role for the last three months, and honestly, it's really taken the wind out of me.

That's not easy to admit. But ignoring it doesn't make it go away.

So I'm making a shift. This week, I'm asking myself one question before I commit to anything: "Does this move me forward or just keep me busy?"

It sounds simple, but it's harder than you'd think. We're so used to being in motion that we forget to check if we're actually going somewhere that matters.

What about you? If you took time to reflect yesterday, what did you notice? Was there something small that kept showing up? A habit that's not serving you anymore? A conversation you've been avoiding?

The thing about reflection is it's useless unless we do something with it. Even one small action changes everything.

So pick one thing. Just one. And adjust it this week.

That's how we build momentum. Not by overhauling everything at once, but by making intentional tweaks that compound over time.

Let's make this next two weeks count.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 46 of 2026- Mid February

 Hi Friends,

We're halfway through February. Let's pause for a second.

How's it actually going? Not the highlight reel version, the real answer. Work, home, all of it. Are you feeling stretched thin or finding your rhythm?

Here's what I've been asking myself: What am I noticing? Maybe it's a pattern in how I respond to stress. Maybe it's realizing I've been putting something off that actually matters. Maybe it's just... I'm tired and need to admit it.

So before this month slips away, what's one thing you could adjust? Not overhaul your entire life. Just one shift that'd make the next two weeks better.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 45 of 2026- Feb 14th

 Hi Friends,

Valentine’s Day is a big deal for many people. It is a celebration of love in all its forms. It can be about your family, your friends, your partner, or your children.

But let’s not forget someone important.You.

Love is not something meant for just one day a year. It is something we can practice, express, and honor every day. Today is a reminder, not a requirement. If no one buys you flowers, buy them for yourself. If no one writes you a kind note, write one to yourself.

Celebrate your own heart, your own growth, your own presence.

And do not limit that care to today. Choose it simply because you deserve it.

Happy Valentine’s Day 🤍

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 44 of 2026-Happy End Of Week

 Hi Friends,

Happy Friday the 13th. Something about saying that just makes the day feel a little playful, like it doesn’t want to be taken too seriously. I’m not buying into the bad luck story though. If anything, today feels like a quiet reminder to loosen my grip a bit, to move through the day with a lighter mindset. 

The week was full, my brain is tired, and yet Fridays have this built-in softness that makes everything feel more manageable. No drama, no deep thoughts, just a small sense of relief and the simple comfort of knowing the weekend is close.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 43 of 2026- Still Tired

 Hi Friends,

From my post yesterday, you might think the rest fixed everything. It didn’t.

Today, the exhaustion was still there. Not overwhelming, not dramatic, just lingering. That familiar heaviness, a slower mind, energy that hadn’t quite caught up with the new day.

And right on cue, the voice in my head appeared: “Okay, enough now. Back to full speed.”

But I’m learning something important about myself. Recovery is not always instant. Rest is not a magic reset button. Sometimes the tiredness carries forward, and that is not a problem to panic about.

So instead of forcing myself into the pace, I adjusted. I moved a little slower. Softened the pressure. Let “good enough” be enough for today. It is about continuing gently and honoring where you actually are.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 42 of 2026- Tired

 Hi Friends,

The end of the day and feeling totally exhausted? I know the feeling. It’s hard to do anything else when you are beyond tired and your brain is shutting down.

Some days it’s not just physical tiredness it’s mental overload, decision fatigue, the quiet weight of everything you carried. And in those moments, the instinct is to push through. To squeeze out one more task, answer one more email, convince yourself you should keep going.

But as the leader of my own life, I did something different.

I listened. I paused. I said no.

I walked away from everything, picked up my phone, and played a few mindless games not to escape, but to release the pressure. To give my mind a break from constantly performing.

And honestly? I was proud of myself.

Because exhaustion isn’t failure. It isn’t laziness. It’s feedback. It’s your mind and body asking for a reset.

Step back. Breathe. Let yourself rest.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 41 of 2026- No Motivation

 Hi Friends,

“Energy and persistence conquer all things.” — Benjamin Franklin

Today it was hard to do the work because there was so much of it, like there always is. I didn’t really have motivation, and I knew waiting for it wasn’t going to help. So I just started anyway.

It wasn’t clean or satisfying, and I didn’t feel inspired while doing it. I just kept going one thing at a time, even when it felt slow and kind of pointless. But by the end, I realized that getting through it mattered more than feeling motivated in the first place.

Some days you don’t need motivation. You just need to keep moving and trust that the effort still counts.

Wishing you peace and happiness from my heart to yours!

Peace

Monita