Wednesday, October 7, 2026

A Nonstop Work Week? It's Okay to Order Dinner and Take a Five Minute Walk

 Day 281 of 2026

Hi Friends,

I am a little behind, and work has been nonstop. Requests for reports, analysis, and details are endless, leaving no room for a breather. Lunch and dinner have definitely gone sideways. I'm not new to this stress, and it's all too familiar, but I keep hoping leadership will think more strategically instead of getting involved in the minute details. So far, they don't.

Here is what I have decided this week: it is okay to lower the bar. On a week like this, the goal is not to run a perfect routine. The goal is to get through with enough left in the tank for the people at home, and sometimes that means letting a few things be easy.

It is okay to order dinner. I used to treat takeout as a planning failure, but a hot meal that shows up at the door isn't a failure. It is one fewer decision, one fewer pan to wash, and an extra half hour of sitting down. Some weeks the best thing you can do for your family is to be at the table, not at the stove.

It is okay to take five minutes. If you can, step outside and walk around the block. No phone, no podcast, no destination. Five minutes isn't much, but a change of scenery and fresh air can break the tight loop your mind gets stuck in on a heavy day. If you cannot get outside, stand at a window for a few minutes and watch the street.

A few deep breaths count, too. Breathe in through your nose for four counts and out slowly for six. Do it three times between meetings, in the elevator, or in the car before you go inside. It sounds too simple to matter, but a long exhale tells your body it can stand down a little.

Here are some other small things that help on weeks like this, none of which take real effort.

Let a meal be a snack plate. Cheese, crackers, fruit, nuts, and leftover chicken are dinner, and nobody has to cook. Stop at the store only for what you can eat tonight, not for a full week of groceries.

Say it out loud. A short message to a friend or a coworker you trust, like "this week is a lot," can take some of the weight off. You do not need advice. Being heard is often enough.

Let one thing go on purpose. Pick one task, like folding the laundry or answering a non-urgent message, and decide it can wait until the weekend. Dropping one thing deliberately feels very different from dropping it by accident.

Put on something that makes you feel good. Play a favorite song on the drive home, put on a comfortable shirt, take a warm shower, or watch a show you have already seen five times. Comfort is not a luxury when you are stretched thin.

Go to bed a little earlier. Even thirty minutes helps. A tired mind sees every request as an emergency; a rested one can sort what matters from what doesn't.

I can't make leadership more strategic, and I can't make the requests stop. What I can do is take care of the person doing the work. Some weeks that looks like a takeout bag on the counter and a quick lap around the block, and that is enough.

Hope you have a steady rest of your week.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Tuesday, October 6, 2026

Month End Panic: How to Stay Calm When Leadership Is Stressed

 Day 280 of 2026

Hi Friends,

So today was really interesting. Senior leadership had some "oh no" moments, and there are usually quite a few. But today was different. You could tell the tone was high-pitched and stressed. An accounting entry was missing, but it wasn't the end of the world since we had time to enter it. Still, the initial morning tone set the day off differently.

The one thing I did first was roll my eyes. This situation is not new to me, and don't worry, I was not on camera. It's the usual month-end panic for no real reason. Folks, things can be fixed. It was something I wanted to scream at them.

What I noticed, though, is how quickly panic travels. One tense message at 8:30 turned into three people double-checking the same number, and by 9:00 the whole team was moving faster and breathing shallower. Nothing about the entry itself had changed. Only the urgency grew, and urgency is contagious.

That is why the eye roll, as satisfying as it was, was not the useful part of my morning. The useful part came right after, when I asked myself a simple question: what is the actual problem? A missing entry. How long does it take to fix? Not long. Who needs to know once it is done? A short note to one person. Once the problem was that size, it stopped feeling like a crisis and became a task again.

I think this is a skill worth building if you work in finance, with deadlines, or with anyone who runs hot at the end of the month. When the room speeds up, slow your own pace on purpose. Answer in a calm, even tone. Repeat the facts back plainly, like "The entry is missing, and we have time to post it." Panic needs an audience to grow, and a steady voice takes away some of the fuel.

It also helps to keep your frustration for later. Rolling your eyes off camera is human, and I am not going to pretend I am above it. But the moment you say the sharp thing out loud, you become part of the noise. Save the venting for a walk, a friend, or a blog post.

The lesson is that some people never learn, no matter how many years of experience they have. Even as a senior leader, some people never truly control their anxiety. That is not mine to fix. What I can control is my response: do the work, stay steady, and let the panic pass.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Monday, October 5, 2026

A No List Way to Do Your Grocery Shopping

 Day 279 of 2026

Hi Friends,

Happy Monday!

I realized I am usually pretty organized when it comes to getting groceries, but lately I haven't been. I keep forgetting things, running out more often, and making extra trips to the store. Then I walk up and down the aisles as if I have never been to a grocery store, lost, with an empty cart. Fifteen minutes in and I barely have what I need.

Here is the thing: I do not write lists. I have tried, and I just do not like it. Writing things down feels like another chore, and I always end up leaving the paper on the counter anyway. If you feel the same, you don't have to force it.

What works for me is much simpler. I keep one or two meals in my mind and shop for just those. That is it. Instead of trying to remember everything the house might need, I pick tonight's dinner and maybe tomorrow's, and I think through what goes into them.

Say I am planning a pasta night. I picture the pot on the stove and ask myself what is going in it. Pasta, a good sauce, some garlic, fresh basil, maybe a bag of salad on the side. When I walk in with a picture in my head, my feet know where to go. The aisles stop feeling confusing because I am not hunting for a vague idea of everything. I am hunting for a handful of things.

This has changed how much I buy, too. When I used to shop without a plan, I would toss things in the cart just in case, and then half of it sat in the fridge until it went bad. Shopping for one or two meals keeps the cart light and the fridge fresh. Less waste, less clutter, and a little more money staying in my pocket.

The other thing I did not expect is how much I enjoy the trip now. Because I am only picking up a few things, it becomes a small outing instead of a big task. I get out of the house, breathe some fresh air, and take a few minutes away from whatever I was doing. Even the walk from the parking spot to the door feels good.

I also get a few extra steps in. Walking the aisles at an easy pace, stopping at the produce section, and carrying a basket instead of a big cart all add up. It is not a workout, but it is movement, and it is movement I did not have to schedule.

If you forget something, that is okay. A quick stop tomorrow is no big deal, and it gives you another excuse to step outside. The goal is not a perfect pantry. It is a simple routine that works for you.

So if lists are not your thing, try it. Pick one or two meals, picture what goes in them, and head out the door.

What is your go-to way of shopping when you do not want to write a list?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Sunday, October 4, 2026

Admire More: A Sunday Motivation Reminder from Vincent Van Gogh

 Day 278 of 2026

Hi Friends,

"Admire as much as you can; most people don't admire enough." Vincent Van Gogh

Sunday is the perfect day to slow down and look around. The week ahead will bring its own noise, but today you get to choose what you notice.

Admiring is simply paying attention with appreciation. It means noticing something good and letting yourself enjoy it.

It could be a sunrise, a well-made cup of tea, or a friend's kindness. It could be a stranger's talent or a tree that has been growing quietly for decades. Life moves fast. We scroll, rush, and compare instead of appreciating what is already in front of us.

Admiration asks us to pause. In that pause, we often find gratitude, calm, and a little spark of inspiration.

Three ways to practice today

Admire nature. Step outside and look up. Notice the sky's color or the shape of the clouds.

Admire people. Think of someone who inspires you and tell them. A short message can make their whole day.

Admire your own progress. Give yourself credit for how far you have come, even if the steps were small.

Van Gogh saw beauty in ordinary things like wheat fields, starry skies, and a simple chair. That is what made his art so alive.

You can do the same. Look for one thing each day to admire, and watch how your week begins to feel lighter and brighter.

Your Sunday question: What is one thing you admire today?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Saturday, October 3, 2026

A Simple Self Care Checklist for Your Weekend

 Day 277 of 2026

Hi Friends,

The weekend arrives, and somehow we fill it with errands, laundry, and a to-do list that never ends. By Sunday night, we feel more tired than we did on Friday.

This weekend, try something different. Skip the big plans and choose three small things that actually refill your cup. No pressure, no perfection, just a simple checklist you can tick off.

Enjoy your coffee slowly

Make it a moment, not a habit. Pour it into your favorite mug and sit down with it. Put your phone in another room. Notice the warmth of the cup and the smell as it brews. Savor the first sip especially.

Even ten minutes without scrolling can change the tone of your whole morning. If you are a tea person, the same rule applies.

Choose your spot the night before, whether it is the sunny chair by the window or the back porch. Having a plan makes it feel special.

Have a relaxed dinner, or skip the cooking

After a full week, nobody needs a complicated recipe. Give yourself permission to keep dinner easy.

Order in from your favorite spot. Pick up something on the way home. Or put together a simple plate of cheese, fruit, bread, and whatever leftovers are waiting in the fridge.

The goal is not a perfect meal. It is a calm one. Light a candle, put on some music, and eat without rushing.

If you do cook, keep it to one pan and a short list of ingredients. Breakfast for dinner counts too.

Move your body with a walk

You do not need a gym or a fancy plan. A walk around the block counts.

Go for twenty minutes, or just until you feel your shoulders drop. Leave the headphones at home if you can, or choose a podcast or playlist you truly enjoy.

Notice the trees, the sky, the neighbors' gardens. Fresh air and gentle movement do wonders for stress, and you often come back with a clearer head than when you left.

If the weather is bad, put on a favorite song and stretch or dance in the living room. Movement is movement.

Keep it simple

Self-care does not have to be expensive or time-consuming. Sometimes it is just a warm drink, an easy dinner, and a walk in the sunshine.

If you only manage one of the three, that is still a win. Be kind to yourself, tick off what you can, and let the rest go.

Your weekend checklist:

☐ Enjoy a slow cup of coffee
☐ Have a relaxed dinner or skip the cooking
☐ Move your body with a walk

Which one will you start with? Happy weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Friday, October 2, 2026

You Are Making the World With Every Choice You Make

 Day 276 of 2026



Hi Friends,

I recently came across this quote by writer and activist Rebecca Solnit:

“Every minute of every hour of every day you are making the world, just as you are making yourself, and you might as well do it with generosity and kindness and style.”

—Rebecca Solnit, 2012

I have been thinking about these words and how much responsibility and possibility they place in our hands.

We often think that changing the world requires doing something enormous. We imagine that we need a large platform, a powerful position, a great deal of money, or an accomplishment that receives public recognition. But this quote reminds us that we already make the world better every day.

We make it through how we speak to people, how we respond when we are frustrated, how we treat someone who cannot do anything for us, and how we act when no one is watching. We shape it through the attention we give, the words we choose, and the energy we carry into our homes, workplaces, and communities.

At the same time, those choices are making us.

Every Choice Shapes Who We Become

Character is not something we create in one dramatic moment. It is built through the small decisions we make repeatedly. Every time we choose patience over irritation, honesty over convenience, or kindness over indifference, we practice being the kind of person we want to become.

The opposite is also true. If we repeatedly choose bitterness, cruelty, dishonesty, or selfishness, those choices begin to shape us too. We may think that one small action does not matter, but each decision becomes part of a pattern. Those patterns eventually become habits, and our habits shape how we experience the world and how others experience us.

That means we are never completely powerless. We may not be able to control everything happening around us, but we still have some control over what we contribute to it.

We can decide whether we add more anger to an already angry situation or bring some calm. We can decide whether we participate in gossip or change the conversation. We can decide whether we ignore someone who is struggling or take a moment to ask if they are okay. These choices may seem small, but small does not mean insignificant.

Generosity Is Not Only About Money

When we hear the word generosity, we often think about giving money or donating something we own. Those acts are important, but generosity can take many forms. We can be generous with our time, attention, presence, patience, encouragement, and connections.

For me, one of the most meaningful ways to show kindness is to be present when someone loses a loved one. There may be no perfect words to take away that person’s pain, but I can call, send a message, attend the service, bring food, or simply let them know that I am there.

Showing up matters.

People may not remember every word we say during a difficult time, but they often remember who checked on them and who remained present after everyone else returned to their own lives. Sometimes kindness means reaching out again several weeks later, when the calls and messages have slowed down, but the grief has not. It means remembering that loss does not disappear after the funeral is over.

Another thing I genuinely love doing is connecting people whom I believe will click well together. Maybe they have similar interests, work in related fields, share the same goals, or simply have personalities that I think will work well together. I enjoy saying, “I know someone you should meet.”

There does not have to be anything in it for me. I simply enjoy bringing people together and seeing what may grow from that connection. It could become a friendship, a professional opportunity, a source of support, or a conversation one of them needed at that particular moment.

Generosity can also be much smaller and happen during an ordinary trip to the grocery store.

I can smile at the cashier, say hello, ask how their day is going, and genuinely thank them before I leave. It may only take a few seconds, but that person has probably interacted with hundreds of customers. Some may have been impatient, distracted, or rude. A smile and a kind word may make that moment a little lighter.

These actions may not seem capable of changing the world, but they change the world immediately around us. Kindness is not always a grand gesture. Sometimes it is showing up for someone who is grieving. Sometimes it is connecting two people who may enrich each other’s lives. Sometimes it is simply looking at the person helping you, smiling, and treating them like a human being.

Kindness Is a Daily Practice

Kindness can sound simple, but practicing it consistently is not always easy. It is easy to be kind when we feel rested, appreciated, and understood. The challenge comes when we are tired, under pressure, or dealing with someone who is not being kind to us.

In those moments, kindness becomes a choice.

That doesn't mean staying silent when something is wrong. Kindness can include honesty, boundaries, and difficult conversations. We can be direct without trying to humiliate someone. We can disagree without becoming cruel. We can protect ourselves without losing our humanity. Kindness also includes how we treat ourselves.

If every minute is making us, then the words we repeatedly say to ourselves matter too. Constantly calling ourselves failures, criticizing our bodies, or focusing only on our mistakes shapes the person we are becoming.

We deserve some of the patience and compassion that we freely offer other people.

What Does It Mean to Live With Style?

The final word in Solnit’s quote—style—especially interests me.

Living with style does not have to mean wearing expensive clothes, following trends, or trying to impress anyone. In this context, I think style means bringing your character and spirit to the way you live. It means doing things in a way that feels true to you.

Your style might be quiet strength. It might be warmth, humor, courage, honesty, creativity, or grace. It is the way you carry yourself through both ordinary and difficult moments.

We cannot always choose what happens to us, but we can choose how we meet it.

Style matters in staying grounded when circumstances are chaotic. There is style in admitting when you are wrong. There is style in refusing to become bitter after disappointment. There is style in getting back up without pretending that falling did not hurt. It is not about perfection; it is about intention.

The World We Create Around Us

Imagine what could happen if we all became more aware of what we were contributing to the spaces around us.

What if we entered conversations intending to understand instead of only waiting for our turn to speak? What if we celebrated other people’s accomplishments without comparing them to our own? What if we made our homes and workplaces places where people felt heard, respected, and valued?

We may not be able to change the entire world in one day, but we can change the atmosphere around us.

A kind word can change someone’s morning. A thoughtful response can stop an argument from becoming worse. An introduction can create an opportunity. Showing up can make a grieving person feel less alone. We may never know the full effect of those moments.

The world is not shaped only by actions that make headlines. It is also shaped quietly through millions of ordinary interactions happening every day.

Solnit introduced this thought by asking two questions: What do you want to achieve, and who do you want to be? Those questions belong together.

Reaching a goal matters, but so does the person we become while pursuing it. Success means less if we reach it by treating people poorly, ignoring what matters, or becoming someone we no longer recognize.

So as you move through today, ask yourself:

What am I creating around me?

Who am I becoming through the choices I make?

You do not have to change everything at once. Begin with the next interaction, the next decision, or the next word you choose to speak.

Every minute of every hour of every day, we are making something.

We might as well make it with generosity, kindness, and our own beautiful style.

Wishing you peace and happiness from my heart to yours!

Peace,

Monita

Thursday, October 1, 2026

Welcome October: A Month to Rest, Rebuild, and Refocus

 Day 275 of 2026

Hi Friends,

Welcome to October.

October begins the final quarter of the year, which means only three months remain in 2026. That may feel surprising, but I don't want to turn today into a quarterly review or start thinking too much about the end of the year. Instead, I want to focus on the month directly in front of us.

A new month gives us a natural opportunity to pause and check in with ourselves. We do not need to completely change our lives or create an overwhelming list of goals. We can simply notice how we are feeling and decide what needs more of our attention during October.

For me, one thing I want to focus on this month is getting more rest. I know how important sleep is, but knowing something and consistently doing it are not always the same. It is easy to stay up later than planned, keep working, or try to finish one more thing before bed.

When I do not get enough rest, I feel it the next day. My energy is lower, it becomes harder to focus, and even simple responsibilities can feel more difficult.

During October, I want to listen to my body and make rest a priority. That may mean going to bed earlier, putting things away at night, or accepting that something unfinished can wait until tomorrow. Rest is not wasted time. It gives us the energy we need to take care of ourselves and the people who depend on us.

I also want to gradually build up my cardio time. I am not expecting myself to make a huge increase immediately. I want to begin where I am and slowly add more time as my strength and endurance improve.

Maybe I can add a few minutes to a workout, walk a little farther, or maintain my pace for longer than I did the week before. The goal is not to compete with anyone else. It is to become stronger and healthier through consistency.

That is what I want October to be about. Small and intentional choices that support how I want to feel. Progress does not have to be dramatic to count. Getting to bed a little earlier matters. Adding five minutes to a workout matters. Making one healthier choice matters.

When we repeat those small choices, they begin to create meaningful change.

As October begins, take some time to reflect:

How are you feeling physically, mentally, and emotionally?

What does your body need more of this month?

What habit would you like to strengthen?

What can you do less of to create room for what matters?

Where are you expecting too much from yourself?

What small action can you repeat throughout October?

You do not need to answer every question today. Choose the one that speaks to you and sit with it for a while. Yes, this is the final quarter of the year, and only three months remain. But we do not have to carry the weight of all three months today.

Let us begin with October.

For me, that means getting more rest and gradually building my cardio time. Those goals may sound simple, but I know they can make a real difference in how I feel.

What will you focus on this month?

Wishing you peace and happiness from my heart to yours!

Peace,

Monita

You Don’t Need a Homecoming to Dress Up and Celebrate

 Day 288 of 2026 Hi Friends, Yesterday I wrote a message to teenagers about homecoming. Today, this one is for you. We all have regular days...