Its already the end of June. Take some time to reflect on how the month went by. Note everything that you are grateful for and all that you went through. It certainly has not been easy and I applaud you for getting through the month.
Note your accomplishments and goals achieved. Be gentle with yourself. Give yourself a pat on the back and a hug.
You've got this!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
You are almost there for the long weekend ahead (for those of you who have Monday as a Holiday). Hang in there and know that you can get through the week.
Take good care of yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
What are your plans for the summer? The summer of 2022 will never return so what are you going to do this summer that will be different and wild?
How about planning some impromptu trips or just saying yes to all the summer plans that come up. Do something different and make the most of it since before you know it, summer will be over and then kids are back at school and you will be preparing for the fall and end of year.
Make the most of it, enjoy and just really have fun no matter what you do. Summer is my favorite season and I plan on making the most of it. Get out there and say yes!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Act as if someone just said there's no reason to be afraid"-Phoebe Waller-Bridge
Because there really is no reason to be afraid. We get influenced by others, culture and our own mind. Take a step back and ask yourself what am I afraid of and why? The walk through and feel the emotions.
Act like there is no reason to and move forward. Looking back a few years from now, you might be glad that you did.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
I know a lot of us love to sleep in on the weekends and we should especially if we have had a busy week and feeling tired.
I like to wake up early on weekends. I get an hour or two to myself and seem to get a lot done. Waking up early has been my thing and no matter how late I sleep, my body always wakes me up the same time every morning.
If you never tried to wake up early, try it one time. You may need an alarm but notice if it makes a difference. It does take a little getting to but for me its made a huge difference.
Enjoy your Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
These are the times in life when nothing happens but in quietness the soul expands-Rockwell Kent
Allow yourself on weekends to be serene by being outdoors or in your favorite place. The weight of the week can dampen our souls and we need the weekends, vacations or holidays to allow our soul to life from the weight and expand.
Notice how you feel and write it down.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Happy end of the week. Give yourself a pat on the back for a job well done. You earned the weekend and now you can relax and have fun.
Great job for getting through the week. Get some rest this weekend.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
I have back to the office and it certainly has been different and hard to adjust. I always like my drive in and back. During my drive in, I listen to meditation music and it really helps me to prepare for the day ahead.
During my drive back, I listen to whatever is on the radio and it gives me time to process the day and let it go. It is my quiet time. Make sure that you find your moment of quiet sometime during the day. I have mine in the morning and on the drive back.
If you work from home, find the time to be quiet and be still before you get to your other household chores. Keep that boundary so that your work time and home time is separated.
Find that quiet time today. It does not have to be long. Even just a few minutes will help.
Wishing you peace and happiness from my heart to yours
Peace
Monita
Life is not meant to be easy, my child; but take courage: it can be delightful- George Bernard Shaw
It can be delightful if we choose to see it that way. Take courage in your life. How else can it can be delightful!
Have a great Wednesday and get some rest this evening.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
If no one has said that to you recently or if you have not said it to yourself remember You.Are.Awesome!
Keep that in mind as you go about your day and week. Now go get some rest so you can keep moving forward.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Live for each second without hesitation"- Elton John
Keep this quote in your mind throughout this week. If you find yourself hesitating, take a moment to step back and figure out why. Then still try to move forward.
We all hesitate and its normal. But to live and move forward, you have to move past the hesitation.
Have a great Monday and week!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hope you all are enjoying this day with your father or father like figures. I am grateful to my dad and for all of his support throughout.
Enjoy the day and even if you can't be in person, be sure to call and celebrate.
Happy Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
As you are out and about this weekend, this about this quote:
"Only those who will risk going too far can possibly find out how far one can go"- T.S Eliot
Have a great weekend!
Peace
Monita
Happy Friday! Give yourself a pat on the back for a job well done. You made it through the week. Now put your work down and go out and have fun.
Don't think about anything that happened this week. Just have fun and stay present.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
I have been coming back really late from work these days and then rushing for dinner. I always find time to wind down with a book.
I find that reading at the end of the day really helps me to sleep better. It takes the stress away from the day and enables me to relax.
If you have not tried reading to wind down, try it tonight. It does not have a book. It can be an article or a short story. Read something that interests you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Its mid June already. Take the time to reflect on the month. Review how things have been and your general mood and stress levels. Also look at where you are on accomplishing any goals you set?
Taking the time to reflect is important. It allows you to take a step back and see where you need rearrange things or maybe even remove things or your to do's.
Spend sometime today reflecting and journaling. You may be surprised at what comes up.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"If you’ve If you’ve got it, flaunt it. And if you don’t got it? Flaunt it"-.Mindy Kaling
No matter what, be proud of who you are. Write down some ways you are proud of yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Sometimes we are so hard on yourself. Starting today and throughout this week (and going forward) give yourself some credit. You are smarter than you think you are and also more capable. Don't compare yourself to anyone or think they are smarter.
You are smart so give yourself the credit that you deserve. We all have strengths so focus on that.
Have a wonderful week!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
I have had one of those days where I just can't seem to catch a breathe. I have been moving non stop since I woke up with very little time to sit.
Sometimes you just have to keep moving no matter what. I have so many things on my to do list and it all had to get done today. I am close to finishing but am really exhausted.
I know many of you can relate to this feeling. Know that you are not alone. We are all having this exhausted feeling and still have to keep moving. Take frequent breaks if you need to and stop if it gets too much.
Given it is Sunday and there is so much to do today especially because I am back to work so my schedule is all over the place I go easy on myself. I suggest you do the same and be gentle with yourself. There is already so much going on so be kind to yourself.
Get some rest tonight and get to bed early! Another week is upon us.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"What you think about day and night forms your character and personality"-Masami Saionji
Its a great quote to keep in mind. Probably even write it down on a post it note or somewhere visible to you all the time.
Our thoughts really do matter so watch what you pay attention to. Always remember this quote and it can be a motivation to change your thought one at a time.
Hope you enjoy your weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Give yourself a hug and a pat on the back. You made it through the week and now you can plan for the weekend. Get some much needed rest and time with family.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Pay attention to how you are feeling. Write it down and name it. You may think you are feeling okay, but what is okay?
Take time everyday to notice and really sink into how your body is feeling. I know that I am tired and my body needs rest so today, rather than pushing myself, I am going to skip the gym, My body also need good fuel to recharge and I need to stay away from coffee.
Close your eyes and take the time to notice. Then listen and follow through for what your body needs.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Happy Wednesday!
"Adopt the pace of nature: Her secret is patience".- Ralph Waldo Emerson
Nature teaches us a lot if we pay attention. It takes time and we need to follow nature's way of being. Have patience.
Enjoy your Wednesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Happy Monday! There are a lot of times where I tend to react or just answer when truly what I need is to pause and we all have done that.
This week, before answering or wanting to jump in, pause. Practice pausing and do it frequently. This allows time to think before you answer. I ask myself, how do I want to respond to this? Do I need to say something or just listen? How is my response going to affect the other person? Where is my response coming from?
Asking yourself these questions, helps to craft your response better. I find that a lot of times, I just need to listen or my response can be paired down to just a few words.
So pause, and do it frequently. Make it a habit, you will find it really life changing.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Have you recently asked someone how their weekend was? If you have not, take sometime to hear about someone's weekend so you can tell them about yours.
It makes you feel good to share about your weekend and it makes the other person feel good as well. Hopefully it gets you out of the Monday blues, if you and the other person had a great time.
Happy Monday and enjoy your week.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Add some sun to your Sunday! Today is an absolutely gorgeous day where I am and it feels good to get out and get some sun.
So add some warmth to your bones and enjoy your Sunday. Even if it is not sunny, go out and have some fun.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Audrey Hepburn once said:
“I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel."
If you need to refuel, then definitely so the above. I know I have to be alone many times as well in order recharge for the weekend. Enjoy yourself!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
You made it through the week! Great job! Enjoy your weekend.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
I hope that like me, you too have a short week. Either ways, its almost Friday so use this evening to plan and relax for the upcoming weekend.
I am tired this week and am looking forward to spending time with family. Plan out your weekend and most importantly, find the time to relax.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Happy June friends! Its finally feeling warm where I am and I am loving it. Summer is almost here and it is my favorite season.
As we start the month, think about somethings that you would like to see happen for yourself. What goals remain outstanding from prior months or what new things would you like to try?
List out a few goals or new things that you like to tackle and come up with a game plan to accomplish it. We all love checking of our to do's but focus more on self goals and self care.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
