Enjoy the last day of July. Reflect on the month and the goals you have attained. It's important to have gratitude for everything that has happened.
Take a moment to journal if you can on the month. No matter how hard it is give yourself a pat on the back for a great job. Think about the month, lessons learned and about the month coming up.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
The weekend is usually seen as a time for relaxation or a time to do what you wanted to do through the week but couldn't or a time to catch up on needed sleep or a time to visit with family and friends.- Byron Pulsifer
Just a reminder on what the weekend is for!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Have a calm Friday. Friday's are meant to be peaceful and relaxing so do everything to ensure that you end your week in a calm mindset.
Deep breathes before you log of today and once you do, just log off.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Travelling starting today so remember for those of you where it is summer school break, travel as much as you can. Life is short, very short and there are many places to see and learn. Enjoy every moment of it but say yes to travel always if you can.
Of course you can travel in the winter to but summer is just more fun!
Enjoy your travel!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Creativity means to push open the heavy, groaning doorway of life itself"-Daisaku Ikeda
You mid week hump day motivation is to never forget to keep pushing, work hard and be productive. That's the only way to get what you want in life.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
The week seems to be going slow for me. There is a lot going on but also not in the mood to do anything since I am still under the weather.
During times like this, I say just keep taking it easy. There is never such a thing as to much self care so if you need to take off a few hours for work and sleep, then do just that.
Listen to what your body needs and give it the rest.
You will be fine and everything will be okay.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
If you are under the weather like a lot of people recently, please take it easy. A lot of times, we tend to not want to rest and relax but that is exactly what our bodies need.
I am under the weather so nothing but sleep and fluids will help to recover. The body is doing everything that it can to fight the virus so just take it easy. Special care is so important during these times.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"The only way to be truly happy is to make other's happy"- William Carlos Williams
We may not feel like wanting to make others happy especially if you are going through a lot right now and can't seem to find a way.
Try to do something for someone else for a change. It does not have to be big. Something as simple as asking someone how they are doing, or calling a friend or letting someone know how much they mean to you can make a difference.
Note how you feel and make someone's day. It will lift your spirits up!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Stop making excuses; you're the only one stopping you-Issa Rae
Whatever it is that you are trying to do or accomplish, make sure that you are not in your own way. Where are the excuses coming from? I know that I keep making excuses to push things to another day but at the end of the day, I need to move out of my own way.
You've got this!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Cheers to another week of making it through! You did it! Now give yourself a pat on the back and just relax and enjoy.
We work so hard during the week, do and take so much. Treat yourself well and give yourself additional self care especially during the week.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Happy Pre Friday! Don't wait till Friday to plan out your weekend. Think about how you would like to have fun for the weekend and go for it. Sometimes, we think to much or try to plan out to much. Be spontaneous and just go for it! Have fun and make it a great weekend.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Perfect is boring. Human is beautiful- Tyra Banks
We are all humans and beautiful beings. Don't strive to be perfect, there is no such thing. Just be who you are, your beautiful self. That's all you need to be. Just you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
I am so happy that I stuck to my goal of writing for 200 days and hopefully for the rest of the year. I am glad and full of gratitude as well.
Be proud of your accomplishments, not just the big ones but especially the small ones. We all work hard so today and going forward, write what you are glad about. There are a lot of things, I am sure of that. I know that I am glad to be here writing to you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
I believe that your mindset has a lot to do with how your week goes and how you feel. When you wake up, think Yay for Monday instead of oh no, its Monday
See if that makes a difference on how the week plays out. I am sure that it will set a positive mindset to begin the week.
Have a great week
Wishing you peace and happiness from my heart to yours!
Peace
Monita
The blizzard doesn't last forever; it just seems so-Ray Bradbury
As we get ready to take on another week, keep the above quote in mind. You may be going through a really hard time and probably just wish for the week to pass and it seems long. Keep in mind that nothing is forever, it seems so but hang in there.
Have a wonderful week ahead!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Whatever you do today can improve all your tomorrows-Ralph Marston
We all need motivations and reminders like this! Enjoy your weekend.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Take some time this weekend to reflect and review how the month is going for you. Always start with the things that you are grateful for. Look at how your goals for the month are shaping out to be. Do you need to make any adjustments?
What are some things that you would like to do for yourself. How is your self care going? Do you need to schedule time for your self care.
Take a look at how things are going for you and reflect on the month. Set your intention for the rest of the month and do what you need to do.
Most importantly, be gentle with yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
When was the last time you smiled at yourself. Look in the mirror and just smile at yourself. You are beautiful, strong and have a lot of things going in your way. Smile at you for being you.
Have a wonderful evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
People at work do tend to get so excited once we reach Wednesday's. We are halfway through the week and the weekend is so close.
The weekend comes no matter but on Wednesday's it seems a lot closer. Look at your priorities today and figure out if you can get things wrapped up by Friday morning or latest noon so you can get a head start to the weekend. Stay focused and push through!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
As hard as things get, try not to quit that easily. You will have hard moments when you just feel like "throwing the towel in". When they do come, keep reminding yourself, I will not quit, I will not quit, I will not quit.
Then get through it and notice how you feel. Journal about it if you can.
Have a wonderful Tuesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Today is an opportunity to build the tomorrow you want-Ken Poirot
Hope you have a great week and use not only today but every single day and moment to build the life that you want. Every morning the sun rises and gives us plenty of opportunity to do what we need to do. Use it. Don't loose this time!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Even though it is a Sunday, there is no letting up on getting the much needed break. I am finding moments here and there but not the really true rest and that is okay. Enjoy this too!
Even if you are getting small moments of rest, really enjoy it to and be grateful. When are not busy, we probably wish to have something to do but when we are busy, we wish to not do anything.
So either way, just enjoy busy or not.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Its one of those weekends where there is no time to rest. I have a pretty busy weekend and week coming up so trying to find moments of rest and peace.
We all have weekends that are busy and its so important to find moments of quiet time. For me, that is usually in the mornings. If you have a crazy busy weekend, find a few minutes to just sit.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Happy Friday! Take a moment on reflecting the week and when you are done with your work, really be done. Let it go! The week is over and its done. Now move on and enjoy the weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Take sometime to reflect on how school holidays are going ( for those of you who have kids and are on summer vacation). We all know that time flies by so really do take time to reflect if there is anything on the bucket list that you would like to accomplish before school starts again.
Kids vacations really do go fast so play attention to them and really take the time to be with present with them. Most importantly, really enjoy this time.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Have you ever thought about learning a new word a day. Try to see if you can make it your goal. We all hear words that we may not know the meaning of so use the opportunity to look it up. You never know how you may use the new word in your daily conversations.
Its always great to learn new vocabulary and new new word today is Daedal- Skillful, Cunning, inventive.
In a sentence I could probably say, "I am daedal in organizing". Well maybe.
Happy learning new words!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
We were away for the long weekend and today, I decided to sleep in. No gym or yoga this morning. I was awake early and could have gone but I just stayed in bed and fell asleep for a few more minutes.
Its amazing how your feel after you let your body recover especially after an exhausting weekend. If you are back to work, take it easy and make time for frequent breaks.
Remember, it is a short week so make room for recovery.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Find moments to be truly grateful for America's Independence Day. Here are some inspiring quotes from our founding fathers:
For those of us having a holiday on Monday, hope you are truly enjoying being outdoors and having fun. Remember to stay present since this is the only time that won't come back till next year.
Make the most of long weekends is the mantra here. It may be tiring, but head out and enjoy and make the most of it. You decide what that means for you but make it memorable.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Joy is not in things, it is in us- Charles Wagner
If you are off on Monday hope you are enjoying the time off. Find joy in everything that you do and always look inwards.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
We are have way through the year. Happy July everyone! Hope you are having a first good day to the start of the month.
Write down some things you would like to achieve this month. Write down all the things that you are grateful for. Make a plan and mark your calendar. Include some positive affirmations for your self and repeat them everyday.
Hope you have a great month and don't forget to be gentle with yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monira
