Day 273 of 2022-End of September

 Happy end of September. Its a great time of the year where the leaves are falling and another turning of the seasons. 

Its going to be a great Autumn. Before we turn the page again, remember to reflect on how the month of September went. List all the things that you are grateful for and the things that have made this a great month. If things were not so great, remember to note the lessons learned and yes there is always a lesson as hard as I find it to be sometimes.

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 272 of 2022- Friday eve

Another Friday eve is upon us. What are the plans for this weekend. It is supposed to rain this weekend for where I am so the plan is that there will be no plan. Its time to spend with family, relax and just enjoy time with them and myself.

What about your plans? Anything special. Something a do nothing weekend is the best. 

Have a great weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 271 of 2022- Be done with work

 So I hope that you are almost done with work. It never seems to end but this is a gentle reminder to always remember family first. 

Put everything aside and go be with your family and see what their needs are. You have put in more than enough time so now put in the time with you and your loved ones.

Its always hard to stop work but work never stops. So you have to be strict with yourself and just put it down and walk away. 

Today just remind yourself that you or your family comes first. Nothing else.

Have a great evening.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 270 of 2022-Morning quotes

 As you wake up this morning, think about your morning mindset. Speak the words of gratitude and things that uplift you. 

It does change your morning and lifts your mood up. Here are some to help you get started on the day:

“Every day brings new choices.”– Martha Beck

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”

– George Horace Lorimer

“Give every day the chance to become the most beautiful day of your life.”

– Mark Twain

Can you come up with your own to get your day started? Developing a good morning routine really does change your mindset. Keep training your mind.

Have a great Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 269 of 2022-Monday motivation

 "Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others".

— Amelia Earhart

As you start the week, here is a great quote to all of the Women out there. Try to do the impossible and even if you fail, at least you would have tried and that would be a challenge for others to do the same.

If you have something that you have been thinking about trying, give it further thought and then a shot. 

Have a great Monday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 268 of 2022- Enjoy the Sun

 "I cannot endure to waste anything so precious as autumnal sunshine by staying in the house".

— Nathaniel Hawthorne

Its a beautiful Sunday so when you get a chance, step outside and breathe in the cool crisp air. Let your body feel the coolness and just enjoy the breeze. 

It is a great time to be outdoors so make the most of it. 

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 267 of 2022-Cool weather

 Autumn is a second spring, when every leaf is a flower.

— Albert Camus

I like to think of Autumn where every leaf is a flower. It reminds me that spring will be here next year so even if the weather has cooled, enjoy this season and all the lovely things that it can bring.

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 266 of 2022-Friday's quote

 "It is well to fly towards the light, even when there may be some fluttering and bruising of wings"-Elizabeth Barrett Browning

Keep moving towards the light! A great quote to keep in mind as you go about your day.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 265 of 2022-Autumn quote

" It’s the good kind of ache, like the feeling you get on the first real day of autumn, when the air is crisp and the leaves are all flaring at the edges and the wind smells just vaguely of smoke – like the end and the beginning of something all at once".

— Lauren Oliver, author

Hope you enjoy this weather if it is Autumn where you are. Something new is beginning and I can't wait to see what the season brings!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 264 of 2022-Mid week busyness

 Its mid week and you may find yourself being really busy. Take a moment and just step away. I have had a hard time catching up on things and so today I will sure that I actually take my lunch and just step away from the screen.

Find the time to just step away today.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 263 of 2022- Can you take a power nap

 I was working from home today and right at 5:00pm after logging off my work, I went on the couch, turned on the T.V and took a power nap. That sure does feel good.

I slept for probably 20mins and when I woke up, I felt like just going to bed and sleeping a little longer but now its time for dinner. I feel a lot more refreshed now.

So no matter what you have going on, try to take a power nap and just see how that feels. You may feel a lot refreshed, ready to spend time with loved ones and make dinner or just order out. 

Enjoy your evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 262 of 2022- Another Monday it is

 Monday seems to have an uncertain ring to it this week. So many things in the air and so much going on. 

I sometimes don't even know what is going to be coming my way but like any other times, I know and have faith that I will get through it. 

So no matter what you have going on, know and have faith that you will get through it as you always have, even if things seems very unsure. 

Hang in there and know that you've got this.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 261 of 2022- End of the weekend

 Yesterday I wrote to make time for yourself and today was another day where it was a perfect A+ Sunday. I would rate the weekend an A+!

I love the time that I had this morning sitting out in the dark with my cup of coffee and just enjoying the cool weather. I then went for yoga which felt great after and had the remainder of the day to just chill. I mean this is the sort of day I would love every weekend! 

I constantly strive to make time for myself. I feel that we all need to do the same. How can you create more time for yourself?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 260 of 2022- Saturday

 I love the weekends when there are no plans. Today is one of those days. The only thing that I had was a massage so this is a great day. 

Sometimes we just need to put things aside and make room for ourselves. This weekend was one of those times where I could do that. I love having the time to myself and just relaxing. Overall, I would rate it a A+ Saturday. 

How is your Saturday going? Make room for yourself. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 259 of 2022- Happy Friday

 You got through the week. Now give yourself a pat on the back and relax for the weekend. 

Deep breathes and focus on the out breathe thinking how to let things go. Just try to. Also watch out for any areas that are tensed and relax through it.

Enjoy your weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 258 of 2022- Mid September review

 Yes we have already reached mid September. Take the time to reflect on how the month has been going. How are things going for you? What can you do to take time for yourself and to be gentle with yourself?

What goals would you like to accomplish by the end of this month? If the seasons change where you are, what will the new season bring for you?

Take the time today or this weekend to truly reflect. Before you know it, it will be the end of the month.

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 257 of 2022-In mid week

 Sometimes when it is hump day, I don't feel like like it is for me this week at least. Everyday has just been so busy and since I worked all of last weekend, I have not being able to take a day off. 

So mid week is really not mid but I am sure many of you have been working quite a bit as well of not more. Its just the way thing are. 

I keep reminding myself to hang in there and that has been key. There is no point in being stressed out and even if you are and you have to keep reminding yourself that. But keep reminding yourself that you need to hang in there. That will hopefully give you some strength. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 256 of 2022-I needed this quote today

 "You have to have confidence in your ability, and then be tough enough to follow through".

— Rosalynn Carter

We all feel like we have the confidence but we also need to be tough. Its being tough and following through with it that will give us even more confidence. You don't have to take gigantic steps but just one small step will do. Be tough!

Have a great Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 255 of 2022-Monday reminder

 This is your Monday Morning reminder that you can handle whatever life throws at you- Unknown

Maybe this will be a great week or maybe this will be end up being a harder week then you expected, but no matter what always remember that you can handle it. Your mindset is everything so begin the morning and the week with a great mindset. 

Write down positive affirmations if you need to. You've go this!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 254 of 2022- Rainy Sunday

 Its a complete wash out day for me here. A perfect day to sit in and get caught up on a lot of work unfortunately. I'd much rather be sitting outside and enjoying the rain. But that's my life currently. 

I always love this quote by Vivian Greene:

"Life isn't about waiting for the storm to pass...it's about learning to dance in the rain."

Remember that!

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 253 of 2022- Saturday

 If there is something that you have not done all week try to fit it in this weekend. I finally went to yoga for the first time in over a week and boy did it feel great. 

If you are like me and have missed a lot of gym or other exercise days, fit it in this weekend. Find the time and just do it. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 252 of 2022- Friday motivation

Education is the passport to the future, for tomorrow belongs to those who prepare for it today.
— Malcolm X

I am sure you agree with the quote. Prepare as much as you can. Perhaps that can be your reflection this weekend.

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace
Monita

Day 251 of 2022- Happy Thursday

 When things get really stressful, I keep reminding myself to breathe. Sometimes it lessens the stress but I can back to really being stressed again. I notice and notice and notice and do everything I can to manage the stress.

So I guess whatever it is that you are feeling, the first step is to just notice and notice and notice it. Then maybe an answer may come. 

Hope you enjoy the rest of today!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 250 of 2022-Hump day motivation

 I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.

— Anna Freud, psychoanalyst

A great quote to remember if you need a little extra strength this week. Take time to remind yourself that you have a reserve within that you can tap into anytime. 

Have a great Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 249 of 2022- Tired morning

 Some mornings are just more tiring than others and today that is the way I am feeling. No gym today and work is just so busy.  It seems like an impossible next few months with so much to get through.

In days where you feel more tired, take extra care of yourself. Go easy and if you need to skip the gym then skip the gym. If things seem like a lot as they do for me right now, just remember that you will get through the temporary pain and at some point things will settle a little more. You need to keep being gentle with yourself and just prioritize what needs to get done. One step at a time, that's all we can do. 

Have a great day and week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 248 of 2022- Happy Labor Day

 Today is the day we celebrate this patriotic holiday with millions of hardworking Americans whose work ethic, determination and achievements create the foundation for our everyday lives.

As Eleanor Roosevelt once said:

I have a firm belief in the ability and power of women to achieve the things they want to achieve.

I believe in your ability to achieve great things!

Enjoy this holiday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 247 of 2022- Sunday thought

 The only way to discover the limits of the possible is to go beyond them into the impossible.

— Arthur C. Clarke

Sometimes what feels like impossible can be possible if only we change out mindset. Discover your limits and find the thing that seems impossible and go beyond it. 

What is the thing that you have been thinking about where it seems impossible. How can you think beyond that impossibility? Discover yourself in this journey.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 246 of 2022-Free this weekend

 “Nothing in the world is more expensive than a woman who’s free for the weekend.”- unknown

I am not sure where I can came across this quote but it certainly would describe me for this weekend. I love not having to work for the weekend and its just me and the kids at home. We will be ordering out and planning to spend time together. 

For all the woman, free yourselves this weekend and just enjoy this time. All of us need a break on the weekend and moms most definitely need it more.

Have a great Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 245 of 2022- Friday motivation

 For those of us here in the U.S, its a long weekend for many of us. It is always nice to have a three day weekend. Use it well.

“Wherever you go on this beautiful, relaxing weekend, make sure that you always remember to bring the happiness of your own sunshine with you, so that you may spread that happiness to all of the people that you encounter.”- author unknown

The quote pretty much says it all. 

Enjoy the long weekend! It's yours and you get to decide how to spend it well. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 244 of 2022- Hello September

 Hello September! Here we are. The official end of summer here in the U.S and in a few weeks, we welcome fall. It is a lovely time of the year. 

So how can you welcome September? What are some of the things that you would like to do this month? Can you spend more time on your dreams and start outlining how you would like to get there. No one is going to do it for you. You need to lay it out and move forward with it, one step at a time. 

This month will go by fast as well. Use it well and just take that step. Make time to always be grateful and be gentle with yourself. 

You've got this!

Wishing you peace and happiness from my heart to yours!

Peace

Monita