Day 91 of 2023-Last day of March

 Here we are again on this last day of March. Be grateful for all the things that happen and all the lessons learned. You are here and made it to this day, not easy for sure but here we are. 

For some the struggles are a lot and don't discount that by any means or brush it away. Keep it in your box and keep working at it. It is hard but reflect on how you have grown. This months reflection is not just reflecting on being grateful but also all the growing you have done. You are doing great and constantly growing and changing and know that I am proud of you and you should be to. 

Have a great last day of the month!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 90 of 2023-Finish the sentence

 Yesterday I wrote about a quote on never being to old. Today, spend sometimes completing the sentence "I am never too old to....."

Write down a few things that you have been thinking about and wanting to do. Keep your prompts aside and think about how you can fulfill them. What is the one small step that you can take to begin?

We are never to old so just begin. Just one tiny thing will do for today and then you can build on it. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 89 of 2023- Remember this

 "You are never too old to set another goal or to dream a new dream".-Les Brown

Its so true that we are not too old. Some of us think that we are and remember you are not even if you are in your 40s, 50s,60s or 70s. Its better to be late than to have never pursued that goal or dream.

Think about what this means for you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 88 of 2023- Go to bed early

 Most of the times, a lot of us work late. If you are working late, make sure you use the time wisely in the evening and go to bed early. Get all the rest you need. 

Have a great evening.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 87 of 2023- Stay alert

 Your week challenge is to stay alert. Alert means to act when they is danger but it also means to be quick to understand and act. 

Life presents to us many experiences but when I talk about staying alert, I mean not looking out for danger but responding quickly for the sake of understanding. It is the same thing as being aware. Just be aware of everything around you. 

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 86 of 2023- Find moments of peace

" The greatest reward of righteousness is peace of mind"-Epicurus

Find that peace of mind as you go about your Sunday. If you have that peace of mind, know that you are right. It feels calm and settled. 

Enjoy your Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 85 of 2023- Relax and Reflect

 Its raining here and the forecast is for it to rain all day today. On days like this, its really nice to just sit, reflect and relax. 

Use the time to think about how the week went and any lessons learned. I know its probably the last thing you want to do on a Saturday and that is understandable, but sometime as least being grateful for things that did go your way. 

Have a relaxing Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 84 of 2023-Friday Quote

 "I have stood on a mountain of no's for one yes".- B. Smith

A lot of us are still hearing the no's and that is okay. Have hope that one day you will get that yes! You may have not got that yes yet but wait. 

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 83 of 2023- Great Job

 Just a reminder that you are great and doing a great job! Have a wonderful day.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 82 of 2023-Hump day Wednesday

 Knowing that time won't give you what you need, you need to steal time away for yourself. Its easy to get caught up with time doing things you need to do for work and others.

Today, challenge yourself to steal time away from work or anything else to get some you time. Even if it is in small chunks. See if that helps to relieve some of the mid week stresses. 

Have a great Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 81 of 2023-Tuesday guide

 "A self that goes on changing is a self that goes on living".-Virginia Woolf

A great quote to keep in mind as you go about your day, week and life. You are constantly changing and while it change many not be comfortable, know that you are living a more truer self.

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 80 of 2023-Monday reminder

 Enthusiasm is common. Endurance is rare.— Angela Lee Duckworth, author

As you start the week with great excitement and enthusiasm, remember that you need to endure whatever comes your way. 

You need to live through your experience and do it with patience. Keep that mantra in mind as you go through the week.

Have a great Monday and rest of the week.

Peace

Monita

Day 78 of 2023-3 goals this week

 For you Sunday, Funday, write down 3 goals that you would like to achieve this week. Could be something simple like a 2 minute meditation or a 5 minute walk. Write down something small that you would like to achieve this week and stick to it. 

Relax this evening, take a few deep breathes and just chill.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 77 of 2023-Smile this weekend

 Hey Friends! Its so easy to smile on the weekend since it is the weekend. The challenge today is to keep smiling. It may be easy but no matter what comes up try to keep smiling especially if you are around difficult people. 

Smile and have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 76 of 2023-Grateful Friday

 Hey Friends! You made to Friday. Today, find sometime to write down 5 things that you are grateful for before you get into the weekend. It may have been a tough week and you may have had lots going on but find the time to be grateful.

You got through the week and no matter what it is a victory. Its a victory daily so be grateful for that. 

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 75 of 2023-The day ends

 Oh the stresses of the day. There are many and people can be difficult. When the day ends, as hard as it is, let it go. I had one of those days today and just looking up at the sky made me feel a lot better. I also took a walk and just being outdoors made a difference. 

One of the challenges is not to get caught up in the stress and to find ways to let it go. Find what works for you  and before you go to bed, look up at the sky and just remember its vastness. 

You got this!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 74 of 2023-Mid March

 Good Morning my friends! And here we are the middle of March already. Its still very cold where I am and does not feel like spring is even close. But like all things, the season will end and spring will be here. 

Take sometime today and look at how month has been going so far. Spend sometime reflecting and seeing how things are going? Any thing you need to focus on or revise your goals? Also spend sometime writing down about all the things that you are grateful for. 

Have a great Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 73 of 2023-I see you

 Hey Friends! Know that I recognize how hard you all are working. It takes a lot of strength to just keep working and moving forward with life, and lots of courage. 

Sometimes it easy and other times it can extremely difficult. Recognize how hard you are working and give yourself a pat on the back. Keep working hard, have faith and know that one day it will all pay off. 

Have a great Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 72 of 2023-Monday again!

 OH Monday! Love or hate it but Mondays can be challenging and or lovely depending on the way you look at it. Monday can be viewed as new beginning, start of a fresh week or can be viewed as "not another week"!

So choose on how you want to see you Monday's as or any other day for that matter. I find Monday's especially hard but I know that I can change my view on it and that makes all the difference.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 71 of 2023- Practice something brave today

 Today, try to do something that is brave for you. It may mean stepping out of your comfort zone but it can be a small step. 

Brave may mean trying something new, making a new friend or having an important conversation. Do it for you and see how that makes you feel. Just one small thing is a huge act of bravery. 

Journal about it if you can. 

Have a great Sunday.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 70 of 2023-Have a good weekend

 Weekends and days are not the same. Your experience this weekend but will unique to you so just enjoy no matter what. You may meet someone you like or not like but no matter the experience, know that it is never the same. 

Have an enjoyable and restful one!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 69 of 2022-If you are feeling alone

 The moon is a friend for the lonesome to talk to- Carl Sandburg

A great quote to remember if you are feeling lonely. You are truly never alone and remember that the moon is always there shining at night as your friend.

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 68 of 2023- Sit back

 When its an extremely tough week and you just can't seem to get enough sleep or take care of yourself the way you hope you, you just sit back.

Its a really tough week for me and I have found that just sitting back is helping me get through the week. By sitting back, I don't mean doing nothing and just watching but I sit back and watch myself more. I then take just the task at hand and focus on it. One thing at a time. 

I watch my mood and notice all the feelings that come up. I am super overwhelmed this week but I also know that I need to watch myself. I may need to do a little less self care for today but I also know that I have to be gentle and kind to myself. 

I can't seem to shake off all the things that are on my plate so I say to myself, just do the one thing. I do the one thing and the next all the while watching myself. Not easy but I feel that it has helped me. 

Maybe give it a try and see how things go. Notice and write down how you feel. Does it make a difference?

Have a wonderful Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 67 of 2023-A change quote

"If you don’t like something, change it; if you can’t change it, change the way you think about it— Mary Engelbreit, artist

A lot of times for me at least, the solution is always to change the way I think about it. Its never easy and my ego seems to want to take over and change things and prove that it is right, but I know better. 

Try to see if you can change your reaction to the way you think about it and see if that changes you. It most definitely will!

Have a great evening.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 66 of 2023- Get some rest

 Its the evening here where I am so I would say get some rest. Its been a long day and a difficult one at that. Now its time to take it easy. Get some rest and give yourself and your loved ones a hug.

You are doing great. Hang in there!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 65 of 2023-Great Quote

 "You live out the confusions until they become clear"-Anais Nin

Its so true right. Sometimes we just need to stay day in and out with our confusions and one day it will become clear. We try to think why this or that or try to solve it but if you are confused about why something is happening, sit with it.

I find it helpful to journal about it and think about it. Most of the time, there is no solution. You just sit with it and one day you will get the answers. It will become clear. 

What are your thoughts on this? 

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 64 of 2023- Start it

 Sometimes when we think of starting something, we can afraid since starting anything will seem difficult. I am thinking about starting something new and have not made the move to begin for a very long time since in my mind I am finding it difficult. Aren't all new beginnings difficult at first. 

Starting a new job, moving to a new place, getting married or divorced, having a kid etc. are some of the things that are difficult but we all go through the difficult and then somehow it gets easier or we just get adjusted to the new thing and we can manage and learn from it better.

So for me I know that I have to start this new thing and there is no alternative. Yes, it is difficult but I know that I have pushed it aside way to long and now its time to begin. 

So here I am going to begin the new thing and I hope that if you are not sure about trying new things, know that it is going to be difficult but do it anyways. What is the alternative?

Write it down as you go about your day and just see how it goes. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 63 of 2023-Be yourself

 I want to send a reminder that as you go about your weekend, enjoy it and be yourself. Sometimes, we want to mold ourselves to be liked by others but your job this weekend and everyday moving forward is to just be yourself.

You are perfect just the way you are. Be you!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 62 of 2023- Friday's quote

 Real generosity toward the future lies in giving all to the present-Albert Camus

A great quote to give all to the present and I would add to give all to yourself. We do tend to be generous towards others and sometimes we forget that we too need to be generous to ourselves. We need to give to ourselves all that we need in this moment. Remembers to give all to the present, yourself and others.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 61 of 2023- What are your plans

 As you begin the month, think about your plans for March. Is there anything specific that you would like to achieve this month. What are the things that you need to work on to have a great month?

It's always good to reflect on how you would like the month to look like. Write down that vision for yourself and see how things go. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 60 of 2023- Happy March

 May the month of March bring you new offerings, happiness, peace and good health. As we get ready for spring may you remember to plant those seeds for yourself to blossom for the rest of this year. Think about what that may look like for you. 

Have a great month and I truly wish upon the very best for you!

Wishing you peace and happiness from my heart to yours!

Peace

Monita