Hey Friends! Happy last day of May. Take sometime to reflect on you and how you think the month went. Use this time to think about all the goals you accomplished and the lessons that you learned. Also list all the things that you are grateful for.
Most importantly, be gently with yourself and do some self care.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
It's almost the end of May!
As we end the month tomorrow, focus on how grateful you are for getting through the first 5 months of the year. Note all the things that you are thankful for and not just things but the experiences, exposure and lessons learned.
Hope you had a great Tuesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Good Morning friends, or good afternoon/evening depending on where you are.
This is the official holiday for us here. Use the day to remember those who courageously fought and were brave. Remember to be grateful and list the things that you are grateful for.
Have a wonderful Monday where ever you are.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, what's happening? I love 3 day weekends and truly find it to be a gift. It's nice to be able to wake up knowing that you have an extra day to sleep in and rest. I find that very smoothing.
Use any 3 day weekend or other holidays to make the most of it. We all have the same hours in a day so when its time to use your holiday to rest and relax, truly make the most use of it. Don't think about what's coming or what to do. Just think about making it the best use of your days off. Truly take the time off !
Use the gift wisely and enjoy.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
“There were many reasons to regard Saturday as the second best day after Friday.” — R. Phillip Ritter
Hey Friends! Saturday is the best day after Friday so enjoy it. There is no reason you should not so go out and have fun!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Take the time to recognize your efforts. You have done a lot and gone through a lot and don't let any of that just get away from you. You have worked hard so far and this week was not exception. Recognize and note that I recognize all your efforts and know that you are here today because of your efforts. Great job and make sure you keep it up.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"If you can't do what you long to do, go do something else… You might think it's procrastination, but — with the right intention — it isn't; it's motion. And any motion whatsoever beats inertia, because inspiration will always be drawn to motion."
Elizabeth Gilbert, writer
Hope you take the quote above and just write it down or memorize it.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Hope you all are doing great. I remembered that I need to take it easy and little by little. Some how when things get crazy busy, take it little by little. It just seems to make it a lot easier.
So whatever you have going on in your life, try to unpack it little by little, then tackle it. The word little just makes it seem easier to get through.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Benjamin Franklin once said "He that can have patience can have what he will."
This week, remember this quote everyday. Keep it posted and view it often. Having patience requires practice and reminders. You can have patience, you just need to remember and keep using it. You will get what you want eventually but good things can't be rushed.
So today, have patience with not just what you want but with others as well. Its so key to any relationship and a true building block for you.
Have a great Monday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Everything in the world began with a yes."-Clarice Lispector
Say yes to you! Today and everyday going forward, say yes to yourself.
Have a great Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, good morning, or afternoon or evening depending where you are.
How are you ? Really ask yourself that question. This weekend, spend sometime truly reflecting on that question. Note any feelings that come up and just write it down. Use the time to just do a complete reality check on how you really are.. Don't brush away anything that comes up and welcome it all.
Once you have answered that to yourself, put it away for now. You can go back later in the day to read it over. I think you will find this exercise very helpful. It will also make you think about what you need to do or want to do and its a good reflection and revelation exercise to do often.
Don't forget to also enjoy the weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
We made it to Friday! It was a long, hard week but here we are. Now get ready to go out and have fun. Enjoy the weekend. If its beautiful outside, spend time outdoors and take in the fresh air.
You did it and got through it. Now put your feet up.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Resilience- the ability to brush of pain."-Kristen Roupenian
What a great definition. Keep this handy all the time and remember to keep reading it when you are in pain.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace!
Monita
"Life can only be understood backwards; but it must be lived forwards."- Soren Kierkegaard
Learn from your past, but remember that life moves forwards and that is the only direction you must go in.
Have a great Wednesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"The quality of our relationships determines the quality of our lives"-Esther Perel
Keep building on those friendships and relationships. Not everyone is going to add to your life so make sure you choose wisely and build on that.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Happy Monday. Remember that your attitude will determine a lot on how your week ends. Keep the positive attitude but more than that, you need to write it down so you can remember it.
Don't get swayed by what others say or their actions. You keep doing you. All will be okay.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"There is so much to be grateful for, words are poor things."-Marilynne Robinson
Today on Mothers day, as you celebrate the women (mom's, wife, sisters, daughters, friends, aunts,) keep in mind that your actions will speak louder than words. Be grateful for them and all that they have done for you and will continue doing.
To all of you women, I celebrate you, and wish you a great day. You are all awesome, beautiful, strong and brave. Keep on marching on with your head held high!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, I know this better, but sometimes we expect people to have common courtesy skills but I forget that there are many ignorant people out there who really don't have the skills or who just have a certain personality type.
So when this person behaved so rudely, I was certainly taken back but then I recalled, they just don't have the courtesy. Can't expect anything from anyone. Look at the person's character and then decide, if he/she is able capable of it. I had to remind myself that it was no.
So moral of Saturday's event, remind myself not to expect and then I won't be disappointed and also that there are many people who are just purely ignorant.
Now I can enjoy my day and not let it affect me.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
You did it! We made it to Friday. Not its time to log off and go do your thing.. maybe its dancing, or exercising or just chilling on the sofa. Whatever it is do your thing !
Have a great evening or morning!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Today is a gentle reminder to say hi to someone who you don't know. Make someone's day and say hello. You will also feel great.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! So today is a reminder to be kind to yourself! Keep that in mind even if it is for yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"If we go for the easy way, we never change."-Marina Abramović
Change is the name of nature and life. Keep that in mind and to truly grow, you need to take the road less travelled.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Monday.
Hope that you have a great week
Hope that you remember to breathe and smile
Hope that you know you are doing a great job
Hope that you know you are great
Hope that you know you will get though this week no matter what
Have a great Monday and week
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, Happy Sunday!
If you had a crazy week like I have, get plenty of rest today and drink lots of water. Take a few deep breathes and give your loved ones a few hugs.
Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, this weekend try to take a nap if you can. It really does wonders for you. It does not need to be long but taking a nap will certainly help with recovering from the week and get your more ready to enjoy your weekend.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Confronting fear is the destiny of a Jedi. Your destiny."- Luke Skywalker
A great quote to remember this weekend and always. You made it to Friday and give yourself a huge pat on the back!
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Since its May 4th, its only fitting for me to day "May the Force be with you." and will all of us!
Hope you have a great day !
Wishing you peace and happiness from my heart to yours!
Peace
Monita
As you end your day, go at it slowly. Enjoy the moment and where ever you are in your life, remember to go slow.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Don't compromise yourself. You're all you've got."- Janis Joplin
Keep this quote in on a post it note and remind yourself wherever you go.
Have a great evening!
Peace
Monita
Hey Friends! Here we are in month 5. May always seems to be so long but I know that it will go by fast. This month, instead of writing out your goals, state your intentions. State it out loud or write it down and note what your intentions are.
Some of my intentions this month are:
Smile more
Take things less personally
Experience more joy
Judge less
Look for the good in everyone
Continue loving myself
There are many more intentions that I want to set for myself but this is a good start for a Monday and the first day of the month. I can start by focusing on these and adding on more as the month goes along. I think of intentions as more a emotion that I would like to experience.
Take a moment and list out your intentions. It does not need to be long, even one is good. Start on that and notice how you feel as you go along this week and month. Keep a reminder so you can always refer to it when you need to.
Hope you all have a great Monday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
