Day 182 of 2023-Friday purpose

 Hey friends!

So what is going on this Friday! Did you do something purposeful yesterday? How did it make you feel. We constantly need to build in these small purposeful acts as often as we can in our lives. You have to think about what that means for you. For me, it can be as small as complementing someone or saying hi and asking them how they are doing. 

It provides a sense of meaning that we need to have that built in frequently into our lives. 

Enjoy the weekend and remember to the much needed rest.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 181 of 2023-Think about your purpose

 Hey Friends! Good Morning/afternoon/evening where ever you are.

Something to think about as you begin or get ready to end your day is what is your one purpose for today? Purpose is a big topic and finding your purpose in life is something that people are always seeking answers to. 

Today, just think about what your purpose is. Is it to smile more, or to make someone's day or to do something out of the ordinary. There's big purpose and there's small purposes in our everyday lives. Find something to do today that fills that. 

Have a great one friends!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 180 of 2023-Wednesday Motivation

 "There's no such thing in anyone's life as an unimportant day".-Alexander Woollcott

Isn't that such a true quote! Every day is important, just like you are. 

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 179 of 2023- Great Tuesday

 Hey Friends! Hope you are having a great Tuesday!

We all need reminders that we are good and awesome and doing our best. So today remember that no matter what is happening, you are doing your best and you are great. I believe in you!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 178 of 2023-Schedule Happy

 Here we go.. Happy Monday Friends!

So what's on your agenda this week. Since I have been thinking about happiness, I need to also make sure that I schedule some happy times into my schedule. That may mean giving a friend a call whom I have not spoken to in a long time, or reading or getting a massage. 

This week's homework for you is to schedule some happy times for yourself. Think about what that looks like for you. It does not have to be long but small moments build into your day. 

Think happy for you and make it a point stick to your schedule for those happy times. Note how that feels. 

Have a great week folks!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 177 of 2023- Happiness by product

 Hey Friends! Happy Sunday.

As I was thinking about being in alignment with my thoughts, words and actions and being happy, I remembered reading a quote that said that happiness is a by product. I am not sure who the author of it is but as you think about it, happiness is a journey and at the end you will produce happiness for yourself and others around you because your thoughts, words and actions were in harmony. Another words you were being the true you and when that comes out and shines, you will be happy.

So think about the by product you want to achieve and then go for it. Be in alignment.

Enjoy your Sunday and don't forget to rest. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 176 of 2023-Think about happiness

 Hey Friends, Happy Saturday Morning!

As I think about happy, I remember this quote from Mahatma Gandhi:

"Happiness is when what you think, what you say, and what you do are in harmony."

I hope that this weekend you spend time reflecting what brings you happiness, your thoughts, words and actions all should be aligned and when it is, I believe you will be at peace which in turns bring happiness. 

Spend sometime ensuring that all three are aligned and keep noting when one is not to bring yourself back. 

Have a great Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 175 of 2023- Rest up

 Hey Friends! Happy Friday!! You made it and not you can look forward to the weekend. 

Just a reminder to rest this weekend. I know that all of us are busy and we keep the weekend for doing all the things we did not get to. Use this weekend to rest so your mind and soul and feel refreshed. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 174 of 2023- Get to bed

 When its a really late day like today, I am just so tired and ready to hit the bed...

Give yourself what you need and listen to your body.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 173 of 2023- Happy Hump Day

 Hey Friends! We made it to mid week. Remember to keep going. We are almost at the end of the week so take sometime to plan for the weekend. It will be here before you know it!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 172 of 2023- Don't Stop

 Hey Friends! How is it going? Just a reminder that no matter what you are doing or what you are working on, don't stop. It can hard and you may be going slow but as long as you are still moving, keep going. Keep this reminder wherever you go.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 171 of 2023- Hard week..

 Hey Friends! So if this is going to be a hard week (and it is for me), I say to myself that this week will be over before I know it and to hang in there.

If this is a hard week for you and it probably is for many of you, write somethings down that will help you get through it.

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 170 of 2023-Sunday is for

 Hey Friends! hope you all are enjoying your Sunday. Take sometime to list out the things you would like to do today or next Sunday. Complete the sentence: Sunday is for....

Think about things that you would like to do for yourself and then make sure you do it!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 169 of 2023- Be kind

 Its sometimes hard to remember to be kind to those who have not been so kind to you. It takes practice to rise yourself and be kind to those who are not that nice. This weekend, practice being kind and see how it impacts you. you don't have to be kind to people who do not deserve it but try to be kind to others like the person who cuts you of the road.

Have a great weekend!

Wishing you peace and happiness from my to yours!

Peace

Monita

Day 168 of 2023- Mid Month review

 So yesterday was the mid point for June. Reflect on how things are going for you. What do you need to feel strong to get through the rest of this month? What are some of the things that you are grateful for? What are some of the things that you are learning?

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 167 of 2023- Blank Slate

 Every new day is a blank slate. You get to choose what to write and draw on this new canvas. Yesterday is gone and tomorrow is still many hours away so today is the day you start new. 

Think about what you would like to do today. A lot more hours are ahead of you so make the most of it. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 166 of 2023- Have a good meal

 Hey Friend! Hope you all are having a great Wednesday. Sometimes we forget to have a good meal and end up choosing something not so healthy.

If you have time, cook yourself a nice meal and just enjoy the evening. You deserve it!

Have a great one.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 165 of 2023- One to remember

 "I will make my life. I will carve it with care."-Dolores del Rio

It is such a beautiful quote. I love to keep reminding myself that I will carve my life. We all have to remind our selves that. 

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 164 of 2023- Have a good evening

 Hey Friends! Hope you all had a great day. Always remember to do something fun in the evenings and just relax.

Think about all the things that you are grateful for.

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 163 of 2023- As you begin the week..

 Hey Friends, Happy Sunday! Hope you all had a great weekend. 

As you begin the week, I want to say, have a little faith that things are going to go well this week. 

We don't know what is coming up but if you have faith in something (however you see and define it), keep that thing in mind. 

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 162 of 2023- Quote

 "Until we can receive with an open heart, we're never really giving with an open heart."- Brene Brown

For your weekend reflection, think about the great quote from Brene Brown. Keep your heart open no matter what so you can receive and give. 

Enjoy your weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 161 of 2023- Enjoy your Friday

 Hey Friends! Happy Friday! Glad you made it through the week and now go make most of the weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 160 of 2023- Enough

 "Enough is a fest."- Buddhist Proverb

Think about what you have today. Know that what you have is enough. Nothing wrong in wanting more, but for now, be grateful that what you have is enough. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 159 of 2023- Remember this

 "If they don't give you a seat at the table, bring a folding chair."- Shirley Chisholm

Friends, don't wait for others to invite you or ask you to sit at their table. You do not need permission. Keep fighting for your own rights. Think about what that quote means to you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 158 of 2023- Don't forget to exercise

 A lot of us are so busy daily that we forget to get in our exercise. Its important that we find time to do some sort of exercise for any amount of time. Even if you have a minute to stretch, do it. Everything counts.

Have a great Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 157 of 2023-Monday Motivation

 "You'll never find a rainbow if you're looking down."-Charlie Chaplin

As you get started this weekend, remember to look up. You never know what you may find or discover and how that might change you. 

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 156 of 2023- Sunday thought

 "The world always seems brighter when you've just made something that wasn't there before."- Neil Gaiman

Think about what you can create today. Use this day to do something that you have not done before. Note how that feels.

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 155 of 2023- Enjoy

 Hey Friends, just a note to say that I hope you are enjoying this day and having a great one!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 154 of 2023-Friday quote to remember

 Hey Friends! Happy Friday! Hope you all had a great week and winding down for the weekend. I came across this quote: "Never apologize for showing feeling my friend."-Benjamin Disraeli

We are all humans but our humanity is not recognized. Having and showing feelings is so natural and you should not apologize for that. Just be you. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 153 of 2023- Happy June 1st

 Hey Friend! Happy June 1st. I always love the beginning of the month especially when it is almost summer which is my favorite time of the year. 

List out some of the things that you would like to accomplish this month. What would that look like for you? How can you incorporate more me time and focus on relaxing and enjoying the month. 

Think about the month and how you would like it to end and then work backwards. Create a plan and go from there. Keep on keeping on..

Wishing you peace and happiness from my heart to yours!

Peace

Monita