Hey Friends! Hope you use today to reflect on this last day of July. How did the month go and what could you do next month to make it even better. Also note things that you are grateful for and everything that you need to take care of yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you are enjoying this Sunday. I like to think of Sunday's as the day to eat, pray and enjoy. Now you may not be the type of person who prays and that's okay so you can replace it with anything that you believe.
I love to eat so for me, I will make this new mantra. To eat, pray and enjoy Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you all are enjoying the weekend. I am working and have to work for quite a few hours over the weekend which is no fun but it is okay.
So here we are on this last weekend of July. Hope you take sometime to enjoy the last weekend before we get into August next week. Also think about what you would like to do for the rest of this weekend and any goals for August.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday but if you are like me and have to work on the weekend like I do, than I say hang in there. It is going to be a long weekend for me and a very frustrating one but the work has to be done. I am optimistic that things will get better so just need to let the weekend pass and it will. So you to hang in there if you are working this weekend out of your ordinary hours.
Have a great weekend otherwise!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! What's happening. Here is something funny for you:
"Yes, of course, I am athletic, I surf the Internet every day."-unknown
Hope you smiled at this one. I also hope that you find moments to smile and if you are down, just pretend to smile. Its all going to be okay.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Here is a great quote to remember:
"Failure is a greater lesson than success. Listen, learn, go on."-Clarissa Pinkola Estes
Write it down friends "listen, learn, go on".
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! So if no one told you today, I would like to say have a great day!
Enjoy the day and have a good one.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Monday.
So if you are having a tough Monday like I am, this ought to make you smile:
"Life always offers you a second chance. It’s called tomorrow."-unknown
I read it somewhere and made a note of it. So know that tomorrow will always come.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Sunday!
As we get ready to jump into another week, keep in mind that last week is over. Finish the week with what you need to do, learn from what happened in the week, be grateful and than try to let it go as you get ready for a brand new week and a new Monday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you all are having a great weekend.
Now that we are in weekend mode, try to see if you can pay attention to that gut feeling (aka instincts). When we get busy and overwhelmed, it is hard to trust that gut feeling but if we make it a habit to listen to that gut feeling, then we can trust it more even during times of stress.
So this weekend and going forward, make it a habit to listen to that gut feeling and notice what it is trying to tell you.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Have a great one! Hope you had a great week and do enjoy the weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Its getting late for me so want to end the day with something funny:
"Seeing a spider in my room isn’t scary. It’s scary when it disappears."- Unknown
So true right, at least for me.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope your week is going well so far. Here is something to think about:
"Right actions for the future are the best apologies for the wrong ones in the past."-Tryon Edwards
If you think about the remaining time for the rest of this year and future years, think about the right actions going forward.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Wow we have passed 200 days in 2023 and now we have 156 remaining. More than half year has already passed. Take the time to be grateful for the last 200 days and think about how to achieve your goals and the things that you want to do for the remaining 156 days.
Time is going by fast and waits for no one. Use your time well.
Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Monday,
Hope you have a great week. I hope that you smile, face up to whatever comes up this week for you. I hope you take time and good care for yourself. I hope you are able to see the sunrise and sunset. I hope that you know you are loved and enough. I hope you have a great week!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Sunday. Hope you are enjoyed the weekend. If it is warm where you are, go outside and make the most of this weather. This season to shall pass.
As we get started on another week ahead of us, just a reminder to be kind to yourself. No matter what the week brings, be kind to you, no harsh words or thoughts.
Have a great week ahead!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you are having a great weekend and using the time well to rest.
Use this time to reflect on ow things are going. We are already in mid July and note some of the things that you are working on or would like to accomplish by the end of the month. What has been working well and where do you need to refine your goals? Are you taking good care of yourself?
Spend sometime this week reflecting on hoe things are going mid month. Also note of all the things that you are grateful for.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday! Here is your quote for today:
"Above all, don't fear difficult moments. The best comes from them."-Rita Levi-Montalcini
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Thursday! We are almost to the end of the week. Do a quick check in to see where you are with things at work or home and if you need to make any changes to your priorities to meet your deadlines.
Its' always nice to be able to close out the work week with everything checked of. Take the time to ensure that you are doing just that. Then when you are done tomorrow you can easily just log of or cross out all your errands.
Plan for a fun weekend and enjoy today.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Happy Wednesday friends! Today's reminder is just to be gentle with yourself. It's mid week and there is probably lots going on. Take it easy on yourself and don't be to hard.
Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! How is the week going? Hope that you are making the most of everyday.
A few posts ago, I wrote about being open and one of the things that I think will help with being open is letting go of old ideas. We need to let go of all the old ideas that have been told to us and that we still believe but may not be true. Being open means examining what old ideas are you holding on to that you need to let go of.
Think about that for this week and see if you can let it go.
Have a great week!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Here we go, another week and day ahead of us. Let's do out best and remember to do the thing that you can do to have a great week.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, as you think about the upcoming work week, think about how you can have a great week. That may be something you do for yourself or others. Do the thing that you have control over to ensure that you have a great week.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! So it is Saturday and hope you are all getting the much needed rest and using time to recover. Yesterday I wrote about being open to anything that may come up this weekend.
Being open could be thinking about saying yes to an invite, or trying a new place to eat tonight, or seeing what happens when you push yourself to walk the extra mile. Being open is listening to your inner self and saying okay I can. Don't resist it, just try to be open and with that it also means to be flexible.
So think about what being open means to you and write or think about what you can do to be open.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday!
You made it to Friday. That's always a challenge at the start of any week but you got through it.
This weekend, be open to whatever comes your way or in your mind. Don't be closed when someone comes up and tries to make conversation. Be open and keep reminding yourself to be open. See what happens. You just never know.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! How did your day go? Remember to use this evening to always be grateful for things that happened and for all the things yet to come.
Use this evening to also remember to stay calm. If you have had a stressful day at work, then remember to calm down before getting home or greeting your loved ones.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, today is a reminder to be grateful. I know that we always busy and in this busyness we forget to be grateful.
Tonight, spend a few moments thinking about all the things that you are grateful for.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Today is the day about liberty and freedom and today's quote is:
"Freedom lies in being bold."- Robert Frost
As you think about your life, think about what brings you freedom and ways that you can be bold.
Enjoy this holiday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Monday!
What a busy day working and recovering from a back pain. There is always something isn't it. So its so hard when one is in pain and needing to do a lot of other things.
So one thing that I learned is that you can't hurry up the recovery. In my case it is a muscle pull and the body and muscle is going to take its time to recover. I need to be patient and just let the body heal.
So if you are hurting then be sure to take the time to heal. Don't rush anything. Have patience.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you all are enjoying the all weekend for those of us who have a four day weekend.
So just a reminder to take it easy when you are in pain. I pulled my back yesterday and its been so painful. I have to keep reminding myself to take it easy and now that I am in excruciating pain, I have no choice but to just rest.
Lets remember to not push even when its a slight pain. Listen to your body and take it super easy. Your body has a great ability to heal but we need to listen to it by eating well and letting it rest. Remember to just take deep breathes and go as slow as you need to. You have this one body so take really good care of it.
Rest up my friends!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy July! Its summer here so it is my favorite time. I love the hot weather and truly enjoy just walking or sitting outside.
Write your goals down this weekend. What do you intend to see happen for this month? Take a few mins to write down or reflect all the great things that happened in June and the lessons learn. Take what you learned last month and see if you can apply it this month.
Friends, before you know it, this month to shall pass so make the most of it.
Have a great month!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
