Sunday, March 3, 2024

Day 63 of 2024- Name it

 Hey Friends!

Try to name the feeling and give yourself permission to feel it is one way to help you through any kind of ruminating thoughts. Something wants our attention and while we can't always believe out thoughts, just giving it attention and naming it will help to diffuse that feeling. 

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

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