Sunday, July 14, 2024

Day 196 of 2024- One Helpful Thing When Stressed

 Hey Friends,

Hope you all are having a good weekend. I know that mine is extremely stressful with the world events and other things.

The one thing that I am finding helpful during these moments is to just take a minute to breathe. I am trying to do deep breathes every minute when I feel the stress levels going high. This is helped me bring the stress levels down so I can focus more on what I need to do.

So the tip of the day is to do one minute deep breathing exercise every time you remember or create a reminder to take the time to breathe. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

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