Day 305 of 2024- End Of October

 Hi Friends,

Here we are at the end of October—you've made it through another month!

Take some time today to reflect on the month’s end. What went well? What are you grateful for? What goals did you achieve? What moments brought you smiles and laughter? What challenges did you face, and how did you overcome them?

Reflection is a wonderful way to review the month and say goodbye to October. As you reflect, jot down anything meaningful that comes to mind. Get ready to let go and leave October behind.

Wishing you peace and happiness, from my heart to yours!

Peace

Monita

Day 304 of 2024- Thank You

 Hi Friends,

I just wanted to say thank you!

Thank you for all that you do. You might be facing a lot right now, but know that with every step you take, someone is thinking of you—and that someone is me.

Thank you for every step forward and for simply being you. Thank you for staying kind and patient in a world that can sometimes be unkind.

From my heart to yours, thank you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 303 of 2024- Think High

 Hi Friends,

The words "think high" came to mind today. To me, it means approaching life with the same vastness as the sky. As we near the end of 2024—a year we'll never see again—I started to feel a bit anxious. That’s when “think high” resonated with me.

Yes, 2025 is on the horizon, but we still have over 60 days left in this year. My goal, and hopefully yours too, is to think high and dream as big as the sky. Instead of dwelling on the past nine months, let's focus on what's ahead. How will you end the year on a high note?

Wishing you peace and happiness from my heart to yours!

Peace

Monita 

Day 302 of 2024-Wishes For The Week Ahead

 Hi Friends,

Here is my wish for you as you begin another week:

May you get to enjoy your morning cup of coffee or tea.

May you grow from the lessons this week.

May you be patient.

May you pause before responding.

May you remember to thank yourself every day.

May your heart be filled with gratitude.

May you always know you are enough.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 301 of 2024- A Short Poem

 Hi Friends,

Hope you all are having a fun and relaxing day. Here is a short poem that I came up with for your day today.

As the sun shines bright today,
And the cool breeze hits your face,
May you breathe deep along the way,
In this moment, in this place.

Love each moment, let it stay,
Use it well without delay.
Be thankful for you, for this day,
And may you shine not just Sunday, but every day

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 300 of 2024- Only 66 Days Left

 Hi Friends,

Today marks the 300th day of the year—a milestone that reminds us just how quickly time flies. With only 66 days left in 2024, it’s a great opportunity to assess our progress towards the goals we set at the beginning of the year. Have you accomplished what you hoped? What can you still achieve in the time remaining? Use these last few weeks wisely, whether to catch up on unfinished business or to set new, short-term goals. Let’s make every day count and end the year on a high note, filled with satisfaction and success!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 299 of 2024-As October Fades

 Hi Friends,

As October fades and the year swiftly approaches its close, it’s the perfect time to reflect and recalibrate. Consider the goals you’ve met and the ones still ahead. Let’s use these remaining days not just to finish tasks but to set the foundation for a new year brimming with potential. Embrace the change, welcome new challenges, and prepare to make the final months of the year as impactful as possible. Let's finish strong and start anew with enthusiasm and readiness.

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 298 of 2024- A Great Quote

 Hi Friends,

Here is a great quote as you think about the end of October and year-end approaching:

"I was smart enough to go through any door that opened." - Joan Rivers

Joan Rivers' words remind us to embrace opportunities that come our way, especially as we approach significant milestones like the end of the year. It’s a time to reflect on the doors that have opened for us and the courage it takes to step through them. As you look back over the past months and plan for the new year, consider the paths you've taken and the ones still awaiting your footsteps. Let's  make the most of every chance we get to grow and excel.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 297 of 2024-Happy Wednesday

 Hi Friends,

Happy Hump Day! Plan to have a great next 2 days and get done early with work if you can. By organizing your tasks and setting clear goals, you can maximize efficiency and carve out some well-deserved downtime. Let’s aim to head into the weekend with a sense of accomplishment and the extra leisure time to enjoy it to the fullest. Here’s to a productive and fulfilling end to the week! 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 296 of 2024- Get some rest

 Hi Friends,

Just a gentle reminder to go to bed early and get a restful rest. Prioritizing sleep is not just about shutting your eyes earlier; it's about allowing your body to rejuvenate and your mind to unwind from the stresses of the day. Think of it as resetting your internal systems—your productivity, mood, and health will thank you tomorrow. So, tonight, give yourself the gift of ample sleep and wake up refreshed and ready to embrace the day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 295 of 2024- One Work Goal

 Hi Friends,

Happy Monday! Here we are at another start of the week.

For this week, think about one work goal that you would like to complete. I have a presentation that has been pending since last week, and I haven't even started. I know it won't take long to accomplish, and I have all the details to put it together, but the truth is I've been procrastinating. Now, my deadline is this Wednesday.

Do you have a task to complete or a goal that you just need to finish? Set a deadline and stick to it. Reward yourself after you've completed the task.

Have a wonderful week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 294 of 2024- Sunday

 Hey Friends,

Happy Sunday! I hope you were able to sleep in a little longer this morning and have a restful day.

For today and the upcoming week, I would like you to set an intention:

Consider what you want this week to feel like. Is it calm, focused, productive, or joyful? Choose a word or phrase that captures your intention for the week.

For me, the word is peace. I want every thought, action, and feeling to be peaceful.

Have a wonderful week ahead.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 293 of 2024- Make More Room For Fun

 Hi Friends,

Let’s be real—life can get pretty busy. Between work, family, and a to-do list that never ends, it’s easy to let the fun stuff slip through the cracks. But what if I told you that making room for fun is just as essential as hitting deadlines or sticking to your routines?

Start by scheduling fun like an appointment. Yes, you read that right! Just like a meeting or a workout, put fun on your calendar. Whether it’s a 20-minute walk, a silly dance break, or an hour for that hobby you never seem to get to, block the time and treat it like a non-negotiable meeting—with yourself!

Now, go schedule that appointment and have fun!

Have a great Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 292 of 2024- Your Time

 Hi Friends,

Your time is now—not tomorrow, and yesterday is gone. This is the moment to make your plans, not just to finish the month strong but to end the year strong. Your time isn’t somewhere far off; it’s right here, right now. What choices are you making? How are you thinking and speaking? What is driving you—or holding you back? And what obstacles are in your way?

Friends, use this weekend and any time that you have to really think about your time and the questions above

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 291 of 2024- Play

 Hi Friends,

As you think about your plans and goals for the remaining of the month and year think about adding in play time. I know I tend to get more serious towards the end of the year since I want to end the year strong but the goal is not to be all serious and to add in play time for yourself.

For me, that means more gym time, more time with my close ones and more time just doing the things I love doing. Note what your playtime looks like and make every effort to make it happen.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 290 of 2024- Reminder To Live Each Moment

 Hi Friends,

With just 2.5 months remaining remember to fully live each day and moment. We don't have to much time left in 2024 and will never get this time and moment again. Take the time to live each moment and make new memories that lift you. 

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 289 of 2024- Mid Month Review

 Hi Friends,

Here we are mid October. Take time today to reflect on how the month is going for you? What are some of the challenges that you are experiencing? What needs to change? Note how you would like to end the month and work towards achieving that feeling. 

Use this time to think about the rest of the year. With only 2.5 months left in the year, what can you put in place to have a successful year end? Plan ahead now and make not only a wonderful month end but also a year end. Don't waste any time remaining. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 288 of 2024- Monday Wishes

 Hi Friends,

Here is my Monday's wish for you:

May you always smile this week

May you be patient with the impatient

May you not give up 

May you remember that this to shall pass

May you have time to enjoy your coffee or tea

May you remember that you are enough and worthy

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 287 of 2024- Sleep In

 Hey Friends,

Take every opportunity you get to sleep in especially on a Sunday. I typically tend to wake up early even on the weekends just due to my body rhythms. This morning however, I slept in a couple hours past my regular wake up time and boy did it feel great. 

I think just being tired helps to go to bed early and sleep in a lot later. Even if you are not too tired, use the opportunity to sleep in when you get and get the rest that you need. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 286 of 2024- Smile

 Hi Friends,

As you begin your Saturday, make it point to smile at yourself and others. Look in the mirror smiling and wish yourself a wonderful day. Now do that for others.

Have a great Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 285 of 2024- What Went Well

 Hey Friends,

You made it through another week. Hopefully it was a great one.

Spend sometime today thinking about what went well this week. I know you are done with the week and look forward to a couple of days off but take a few minutes and note what went well. A lot of times we are stressed about things when they go wrong but I want to shift your attention to what went right. 

So before you head out for the evening, think about what went right and note how that makes you feel. 

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 284 of 2024- Planning For The Weekend

 Hey Friends,

Plan for the weekend before the weekend. I know that for me this weekend is going to be busy with family so I planned ahead to take a half of on Friday to have sometime for myself.

So friends, think about the weekend much earlier and when possible always schedule time for yourself.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 283 of 2024- No News Before Bedtime

 Hey Friends,

One thing that I have learned is the importance of not tuning in to the news before bedtime. I catch up on the news in the morning and afternoon but I am really careful as to what I listen to at the end of the day. 

For me, it works to have downtime and not be on any media sites if I can help it. So establish a routine for yourself and one that works for you so you can have a relaxing time before turning in for the night or ending the day. Feed your mind with the right things. 

Have a great evening.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 282 of 2024- Keep this in mind

 Hey Friends,

As the days go by so fast and we near the end of the year, keep this William Shakespeare quote in mind:

"There is nothing good or bad, but thinking makes it so."

Watch your thoughts as you end the year and change them if you need to.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 281 of 2024- My Wish for the week ahead

 Hi Friends,

My wish for the week ahead is for all of you to have it easy going. May you have a simple week with no drama and may you feel relaxed. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 280 of 2024- Sunday Reflection

 Hey Friends,

As we get ready to start another week ahead, take sometime to reflect on how you can prioritize your time. I have had so many competing priorities that it has been hard to manage my time and when I do get a few minutes, I either want to take a quick nap or read.

So see what you have on your calendar this week and plan it out so you can maximize time for yourself. 

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 279 of 2024- Weekend agenda

 Hi Friends,

So what's on the weekend agenda? We always have to do list during the weekdays, however, I feel the weekends should be all about relaxing and fun and that is what on my agenda. Sometimes that is hard since my teenage kids have lots going on but for myself, I always ensure that my agenda is filled with relaxation and things that I like to do. 

So look at what you have going on and have a great weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 278 of 2024- Yay for Friday

 Hey Friends!

You made it to the end of the week. Great job this week! It may have been a hard one but you did it. Hope you find the time to relax this weekend. Remember to be thankful and close out the work week early if you get a chance to. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 277 of 2024- Try something new

 Hey Friends,

So this month, I want you to try something new. It could be a new fall drink, a different dessert or food, visiting a new place, a new workout etc.

Just something new for this month. Note how that makes you feel and would you do it again?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 276 of 2024- Goals for the month

 Hey Friends,

I hope you are having a great week so far. Hopefully you are starting to think about what you would like to do for the month. Think about some goals and it does not have to be big. You will likely be more motivated to accomplish the smaller ones anyways.

Don't let this just be another month. Put some time and thought into how you would like to end the month and go from there. Remember to always be grateful and hope for the best,

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 275 of 2024- October 1

 Hey Friends,

Happy October. I love this month. Fall feels great with the cooler mornings and nice afternoon. October is a time to let go. As the leaves start to fall and the weather changes, think about what you need to let go this fall. 

Its a great time for reflection and shedding of things and people you don't need in your life. Learn to say goodbye as it as it is. 

Have a great month!

Wishing you peace and happiness from my heart to yours!

Peace

Monita