Hi Friends,
The end of the week is so tiring. In a way, you're glad that it's Friday, but if you've had a busy week with not much sleep, it's going to feel like a very heavy Friday that you carry over into the weekend.
Some of the things I do to manage feeling heavy on Friday:
Accept I'm tired. No point fighting it or pretending I'm at 100%. I acknowledge the exhaustion and work with it, not against it.
Keep my to-do list tiny. Only the absolute essentials make it onto Friday's list. Everything else can wait until Monday.
Plan something to look forward to. Whether it's takeout dinner or a hot bath, having something nice waiting at the end of the day makes the heaviness more bearable.
Set Monday up for success. Ten minutes of prep on Friday saves me from starting the next week feeling behind.
The goal isn't to push through and pretend everything's fine. It's to honor the weight of a tough week and create space to actually recover. Your weekend should recharge you, not continue the stress.
What do you do when Friday feels too heavy?
Wishing you peace and happiness from my heart to yours!
Peace
Monita
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.