Hi Friends,
Try to sit with an empty mind today, even if it's just for a few minutes.
I woke up exhausted this morning and could really use a nap. When I'm tired and running on little sleep, staying focused feels nearly impossible.
So on a day like today, I'm not going to fight it. I'll just sit, let my mind do its thing, and when it starts monkeying around, I'll gently come back to my breath.
Give it a try. What does your mind do when you sit with it?
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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