Good Afternoon! How are you all feeling today? I have been busy catching up with work. It has been a little quiet this morning so I am hoping to have more time in the afternoon with other work related materials.
How has the start of the month been so far? What are some of your goals this month, if any? Its okay to not have goals too. I know that times have been so hard and sometimes we just need the strength to make it through the day.
It is okay to just take it day by day and not push yourself. I am certainly doing that. Last week was hard with my intentions to eat healthy. I really wanted to eat well but I was so tired and honestly did not even try.
So as I fell asleep last night, I asked myself the question, why didn't you even try? It was hard to answer and I went spiraling to being hard on myself. Today, I am just feeling drained so I am not even trying.
I am noticing my actions and I think that is key. There are times when I notice it when I am in the midst of eating something that I shouldn't. I then think to myself that I will walk it off later.
Have you paid attention to your actions? Notice them or reflect back and see if you are aware of your actions.
Noticing and being aware is important but also what you do after. The after will be more critical in terms of the steps you take. So I know that even this morning, I was not eating healthy and am still down the same spiral. I will need to do a better job in the evening and not fill myself with foods that will be bad for me.
I know that I need to do a better job at controlling myself and there is no excuse. My biggest fault is in eating all the leftover from my kids. I know that if I can stop that I will be back on track.
So the goal for tonight is not to eat my kids leftovers. Their leftovers belong in the trash and it is not for me. So one step at a time, I will stop beating myself up and find a way to get back on track.
I know that I want to try and its only in the trying that we are able to accomplish. Last week, we were on vacation so I knew that my eating habits will not be great. They are pretty bad as a matter of fact and I know better.
So for this week, the goal is to stop eating leftovers and eat only when I am hungry. We all get off track sometimes but the key is not to feel bad or beat yourself up on this. You can try again and get back on track. We have been gifted another morning so why not use this gift to try again.
Wishing you peace and happiness from my heart to yours!
Peace
Monita