Good early afternoon you all! How are you doing today? Today, make it a practice to catch yourself whenever you are speaking negatively to yourself or to others.
I have been really hard on myself lately and starting today, no matter what the negativity is out. It does not help to speak to oneself in a negative way and it really does impact the way you feel. Why do that to yourself when all you have is yourself.
There is no room for that in my life, especially the self negative talk. I have to stop it. So be aware of how and what you are saying to and about yourself. Catch yourself and replace it with only love and loving kindness.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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