"You will either step forward into growth, or you will step backward into safety"-Abraham Maslow
As you move through this first month of the year, think about moving towards growth. Yes, it can hard as you work towards your goals and especially if you have weight loss goals but keep in mind that you can move forward and that is the only way.
Don't give up!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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