Happy Sunday! A lot of us have new year's resolutions and focus on loosing weight and getting healthier. Since this is the first week of January, check in with yourself and see how you are doing? Reflect on your goals but go easy on yourself.
It is a little to early to see any changes yet and I am sure the first week was hard. Its hard to wake up, go to the gym and keep yourself motivated but don't give up. The first few weeks are the hardest and its usually after the first few week that you want to give up but don't.
Stick through with your goals. Find the support you need to keep going to the gym even if it means getting a coach or a trainer. It will be hard and may feel hard for sometime but then it will get to a point where it won't be as hard.
Be proud of yourself of getting through the first week of your goals. You've got it! Find the strength to stick with it.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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