Day 59 of 2023-Last Day of February

 February is such a short month. It does go by really fast. Write down things that you are grateful for that happened this month. What are some of your accomplishments? Did you prioritize self care ? Did you practice kindness and patience? 

Accomplishments does not necessary mean big things but its the little things that count. Be proud of all that you have done this month. You are here now and ready to take on March. Reflect on all the lessons learn and all that you did. Give yourself a hug and remind yourself of just how proud you are of you. 

Its okay to reflect on yourself and all that you did. Give thanks and get ready for what's next. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 58 of 2023-Turn your negative thoughts

 Hey Friends! How did your Monday go? What are some of the things that you noticed? As we end the day, think about the positive things that happen. That may be impossible if something really drastic has happened, but assuming it was more or less a normal Monday, what are the good things that you experience today?

I have been thinking a lot about being and feeling positive so if you have had some negative thoughts, how can you turn it around to think something positive? Reflect and write on it if you can. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 57 of 2023-More positive thought

To continue on with my post from yesterday, I came across this quote today:

 "Believe you can and you’re halfway there".- Theodore Roosevelt

So my one positive thought for today is to believe that I can. A lot of times, that is truly half the battle. We can all this so if you are feeling down or unmotivated, know that I believe that you can and hope that you believe in yourself as well. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 56 of 2023-One thought

 I have come to realize that if I want to change my whole day, I can focus on just positive thought. Sometimes our minds tend to focus on the things that went wrong, or who upset us but if we can find one thought that is positive, it can improve my whole day and make me feel a lot better. 

Thinking about the things that I have like my family, the person who smiled and said hello, or the one that was helpful at work can change my day. I also think how phrases like this to shall pass, I am strong, confident, brave and I know that I will achieve what I want to, I have got this all help change the way I feel which helps to change the day. 

So for the weekend and going forward, think one thought that will help you get through the day. One small positive thought. What would that be for you? Reflect and write it down.

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 55 of 2023-Have a great weekend

 Have a Good Weekend! Yesterday it was Have a Great Day and today its the weekend already! 

So few deep breathes, remember to be grateful no matter what and just relax. Make it a good weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 54 of 2023-Have a great day!

 Sometimes you just need to hear to have a great day. So here I am wishing you always to have a great day!!!

A lot of times we are in a rush with getting to work, school or dealings with kids, families etc. I am sure you have a lot on your shoulders. So today, and everyday going forward know that someone wishes you to have a great day. 

Enjoy your Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 53 of 2023-Find quiet time

Mid week is always such a busy time but you are also looking forward to the weekend. Find some quiet time to sit and be with yourself even if it is just for a few minutes and focus on your breathing. I am usually up early in the mornings and like to just focus on my breathe before the day begins. Sometimes its just for a couple of mins or sometimes not even a minute but I try to bring to doing a few deep breathes. 

There is so much going on and just being with me in the mornings gives me a sense of security that all is is well right at this moment and now is the only time I have. 

If you can't find quiet time in the mornings, then find the time in the afternoon or evenings. It does not need to be long, just a few minutes will do or how ever long you can spare. 

Have a great day today!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 52 of 2023-Create something

 "Art is a spiritual function of man, which aims at freeing him from life's chaos"- Kurt Schwitters

As the week progresses, find ways to be creative to give yourself a break from the chaos. It can get really hectic with work and life and finding a few mins to do something that expresses your creative process gives your brain a break and you can come to what you are doing feeling a lot less stressed.

Whether its drawing, coloring, writing, singing, gardening, create something that you like. You will certainly feel free. 

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 51 of 2023-You've got this

 Just a special reminder that you can handle whatever this week throws at you. I know I already have a rough start to the week but I am confident that I will get through it and so will you. 

Hang in there!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 50 of 2023-50 days of 2023

 We are 50 days in already into 2023. With just 315 days left in the year, what are we going to accomplish? The 50 days that past will never come back but we still have 315 days left. What are we going to do with our time for the remainder of this year?

I can tell you that a lot of times we think that 315 is still a long time to go and it is but remember that it will pass in a blink of an eye. It will go by very fast and before we know it another year is behind us. Remember your intentions and goals and don't let this time slip away. Use it well for the things you set out to do and to live a great year. You can do this. 

Also remember to be grateful for all that is gone in the last 50 days and all that you have learned. Enjoy the days. 

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 49 of 2023- Invent meaning

 "To invent your own life's meaning is not easy, but it's still allowed"-Bill Watterson

No matter what culture has taught you or what pressures you are in, you still need to build your own like's meaning. Don't let others do it for you. As you think about the remainder of this year, invent your own meaning of what you would like this year to look like. It is allowed. 

You are worth it and complete.

Wish you peace and happiness from my heart to yours!

Peace

Monita

Day 48 of 2023-We are here at the end of the week

 Hey Friends! So what is the plan for the weekend. Its Friday and you worked hard all week. Time to chill and take it easy.

So the motto for me is to take it easy. I know that I need to chill and take it easy. My stress levels this week was really high therefore I know that my body need to recover from all of the stress this week.

What does taking it easy mean for you? For me its getting extra sleep, exercising, reading and meditating. Reflect and see what does taking it easy look like for you.

Have a wonderful weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 47 of 2023- Another great quote

 "Leave nothing for tomorrow which can be done today".-Abraham Lincoln

You never know what tomorrow will bring so do what you can do today. Hug and kiss your kids and loved ones, make that phone call, stick to your goal, go to the gym, smile, love yourself, say hello and so many other things. The goal is to live today and everyday well cause the truth is we never know what tomorrow will bring.

Reflect on what the quote means to you and write down your thoughts.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 46 of 2023- Mid February Reflection

 We are 2 weeks in February. Reflect on your goals and how things are going. Note certain patterns and things that you need to accomplish for the rest of this month. 

Stay grateful and note all the things that you are thankful for. Be gentle and kind with yourself and know that you are doing a great job. Hang in there and just remember one step in front of the other.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 45 of 2023- Tuesday Quote

 "Adhere to your purpose and you will soon feel as well as you ever did. On the contrary, if you falter, and give up, you will lose the power of keeping any resolution, and will regret it all your life."-Abraham Lincoln

It's a great quote amongst many by Abraham Lincoln. A lot of us might feel like giving up on our resolutions or to give up. I believe that if you don't want any regrets in life, stick to what you resolve to do and your goals. Do this for yourself and don't give up. A year from now, you may regret you did. 

Imagine that you are achieving your goals and stay with it for as long as it takes. Keep starting over if you must but don't give up on you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 44 of 2023- Oh Monday is here again!

 Oh Mondays! I can be a good day if you need it to be. Sometimes we all need a little push to get through the week or day. I for one needed that little extra push to get through the day. There were so many things that came up and I almost lost motivation and needed that push to get through it. 

We all have days like this and Monday can be especially hard and a lot of times we need that push of motivation to get through the day. 

Well its the end of the day and you made it through. Now be grateful for getting through it and prepare yourself for having a great evening. 

You got through Monday now lets keep pushing through the rest of this week. Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 43 of 2023- Get ready for another week

 Hello Friends! Hope you had a great weekend. As you get ready for another week, think about this quote from Mary Oliver:

"Instructions for living a life: Pay attention. Be astonished. Tell about it".

Such a great instruction for living daily and as you start the week remember to pay attention, be astonished, to tell about it and I will add to be grateful.

Have a great week ahead!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 42 of 2023- Great quote

 "It's one of the greatest gift you can give yourself, to forgive". -Maya Angelou

And probably the most difficult one as one. To forgive is sometimes asking for a lot but what's the alternative? Forgive but you don't need to forget if you are not ready to. It will help you move on with your life. 

Reflect on what forgiveness and the above quote means to you. Spend sometime writing about it. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 41 of 2023-Its Friday

 Celebrate your day and your week. You finished the week strong and no matter what you got through it. End the day with good vibes and put the week behind. Log off early from work and put your feet up or step outside. Friday is the day to end the week with the goals your accomplished and to feel good about it. 

Enjoy the weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 40 of 2023- Stay Focussed

 Its almost the end of the week. Your mind might be making plans for the weekend ahead and for time to just chill. 

As Friday inches closer, try to stay focused today on the tasks at hand. I know that sometimes we get tired and just want to get things done. Keep the focus throughout the week and continue to work hard on your goals as well. Don't take shortcuts or rush through anything. Know that the more focused you are, the quicker the tasks will get done and the better you will feel. 

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 39 of 2023-Take a few mins break

 Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.— Thích Nhất Hạnh

Its mid week and you are probably feeling stressed with work and home. Taking a few moments to just focusing on your breathing helps your brain calm down. Take a few minutes break today every hour if you can to just focus on your breathing and relax. You will feel a lot better when you get back to the things you need to.

Have a great Wedensday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 38 of 2023-Happy Tuesday

Happy Tuesday! 

Tuesday is generally when things are a lot more busier for me and the meetings are non stop. On Tuesday try to focus on one thing at a time. There are probably a lot of demands on your plate and you are probably already stressed. Take a deep breathe and stay focused on just one thing at a time. It helps to get one task out of the way before moving on to the next rather then trying to multi task.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 37 of 2023-Monday Morning Reminders

 Here are your Monday Morning Reminders:

I am strong

I am going to focus on myself

I will not make excuses

I will take a break when I need it

Other people opinions do not matter

Keep the reminders with you as you go through the week. Have a great week and take some deep breathes.

Wishing you peace and happiness from my heart to yours!

Peace

Mnita

Day 36 of 2023-Sunday Special

 Spend time really planning out your Sunday's for I believe that what you do on Sunday's reflects the week. If you spend your day laughing, hanging out with friends, relaxing, doing self care, chances are that you will bring all that positive energy into the start of the week. 

So as you start the week, think about how you would like to spend your Sunday. Its never to early to start thinking about the weekend ahead right and especially the Sunday special. Make your day special just for you. 

Have a great evening.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 35 of 2023-Saturday Quote

"Good relationships keep us happier and healthier. Period."— Robert Waldinger

Hopefully we all have a few  good relationships. This weekend find a few good friends to hang out with or establish new relationships and see how you feel. It ties back to learning and listening to each other. Keep the quote above in mind always and note what means to you. 

Enjoy your Saturday!

Peace

Monita

Day 34 of 2023-First Friday of February

 It's the first Friday of February and the weather is really cold here. A great time to end the day and just stay in. How do you plan to use this Friday evening? 

I love it when I can end my day and just kick back, put my feet up and relax but great if you are going out to. No matter what you do, enjoy your time and don't forget to give yourself a pat or a hug for getting through the week.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 33 of 2023-Listen to others

" I’ve learned about the poetry and the wisdom and the grace that can be found in the words of people all around us when we simply take the time to listen."— Dave Isay

As you begin the month, take the time to learn from other by really listening to them. It's a great time to practice and to gain wisdom from others. Make it your goal and see what you can gain from it. Think about how you can start.

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 32 of 2023- Happy Start of Feb

Hello Friends! With February being a short month, I wish all of you the lots of love and happiness. Use the short month to adjust your goals if you need to but more importantly use the month to focus on self love and do everything that you can to take good care of yourself.

Have a fabulous month!

Wishing you peace and happiness from my heart to yours!

Peace

Monita