Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.— Thích Nhất Hạnh
Its mid week and you are probably feeling stressed with work and home. Taking a few moments to just focusing on your breathing helps your brain calm down. Take a few minutes break today every hour if you can to just focus on your breathing and relax. You will feel a lot better when you get back to the things you need to.
Have a great Wedensday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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