Wednesday, February 8, 2023

Day 39 of 2023-Take a few mins break

 Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.— Thích Nhất Hạnh

Its mid week and you are probably feeling stressed with work and home. Taking a few moments to just focusing on your breathing helps your brain calm down. Take a few minutes break today every hour if you can to just focus on your breathing and relax. You will feel a lot better when you get back to the things you need to.

Have a great Wedensday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita


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