When its an extremely tough week and you just can't seem to get enough sleep or take care of yourself the way you hope you, you just sit back.
Its a really tough week for me and I have found that just sitting back is helping me get through the week. By sitting back, I don't mean doing nothing and just watching but I sit back and watch myself more. I then take just the task at hand and focus on it. One thing at a time.
I watch my mood and notice all the feelings that come up. I am super overwhelmed this week but I also know that I need to watch myself. I may need to do a little less self care for today but I also know that I have to be gentle and kind to myself.
I can't seem to shake off all the things that are on my plate so I say to myself, just do the one thing. I do the one thing and the next all the while watching myself. Not easy but I feel that it has helped me.
Maybe give it a try and see how things go. Notice and write down how you feel. Does it make a difference?
Have a wonderful Thursday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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