Hey Friends!
Here we are at the last day of November. Use this time to reflect on the month and how things went. What are you grateful for?
Remember some of the great things that happened this month and the things that you did that made an impact. Another month has come to an end and we are just 31 days away from year end. Use the time for true reflection and focus on the things that you want to do.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Well, we made it through mid week. Just a quick reminder to remember that peace begins with you. May you feel peace or if you are not feeling it, may you be able to find it.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"Act as if what you do makes a difference. It does."-William James
What a great quote to always remember. Everything you do makes a difference.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
May you have a great week,
May you week be filled with lots of love and joy
May you always find a reason to smile
May you have patience and kindness
May you always have the strength
May you take good care of yourself
May you just have a wonderful time every day
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Here is your Sunday motivation:
“Do what you can to show you care about others, and you will make our world a better place.”-Rosalynn Carter
The quote above says it all especially this holiday season.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As you approach this holiday season, remember to stay calm. There are a lot of people out and about and a lot of them will be in a hurry and may do things that might irritate you. As you go about enjoying the season just remember to breathe and stay calm. We are all in the same boat just sitting in different directions.
Have a great Saturday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Here is your Friday's motivation:
"No gesture is too small when done with gratitude."-Oprah Winfrey
Always be grateful no matter what.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Its a long weekend here and lots of people celebrating Thanksgiving.
I hope that you all find the time to be grateful for something. There is always something that you can find and look for things that you might not think about.
Its the time of the year to be with family and friends. I know that I am grateful for everyone in my life and for all the experiences I have had.
Be grateful and joyful.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
For some of us, its a nice long weekend coming up with the holiday. I hope that you make the best of it. I hope that you stay present and really enjoy the time and take really good care of yourself and your loved ones.
Have a great night or day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As we get into the holiday season and with thanksgiving a couple of days away, keep this quote in mind:
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it."-Bruce Lee
Be yourself and express yourself. You are awesome!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As we start the week here is my wish for you:
I wish you a great week
I wish you stay kind and patient
I wish you continuously smile
I wish you fill your self with good care
I wish you have the perfect starts and end to the day
Have a great week friends!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey friends!
As we come really close to year end, I keep reminding myself and now you all to keep going. If there are things that you wanted to start, its not too late. The year has not ended end and there is still plenty of time to begin.
Its always better to start then not to and don't let the remainder of this year go to waste. Keep making small strides and you will get there. Just remember that when you have the feeling to want to stop, keep going.
Have a great Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Here is your Saturday's quote for thought:
"Hope is the feeling we have that the feeling we have is not permanent."-Mignon McLaughlin
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As we get into the festivities of the season, I like to remind myself the words "in the little moments."
I look for the tiniest things throughout the day like seeing my kids smile or playing with each other. During this time with family and friends, keep in mind that it is the little moments. Look for those!
Hope you have a great Friday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Its almost Friday! Hang in there and then you will get to relax. For many of here in the U.S, people are planning to take next week off for thanksgiving so that is exciting to have a long weekend.
Food for thought today: Give a little more time and thought to others. As you come across strangers, smile at them or just say hello. For those you know, check in on them to see how they are doing.
As we get into the holiday season here, my plan is to focus more on others and to do things that will make someone's day. What can you do for others for this holiday season?
Have a great Thursday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Mid November. We are approaching the year end really quickly here. Take sometime to reflect not only on how things are mid month but what can you do differently for the remainder of the year.
Doing something different does not mean something big or going way out of your way, but something more authentically aligned to you. Take sometime to also practice gratitude and look for different thing.
Hope you are having a great month so far!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Hope you all are having a great Tuesday. Remember this:
"Under all circumstances we must never desert ourselves."-Louisa Adams
I will emphasize ALL again, Keep this in mind.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Have a wonderful Monday and a great week.
I hope you stay strong
I hope you stay happy
I hope you keep fighting
I hope you don't forget to smile
I hope you don't stop
I hope you have a great week
Sending you all best wishes
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Here is a great quote for those of us celebrating a birthday this month:
"The older I get, the more I want to be authentically myself."-Julianne Moore
And I would add unapologetically myself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Hope you all are enjoying this weekend. As you think about the remaining of this year and the months that have passed, the quote below is certainly a good one to remember and keep close by:
"I look back on my life like a good day's work — it was done and I am satisfied with it… life is what we make it, always has been, always will be." Grandma Moses, American folk artist
Always work towards being satisfied with your actions. Keep that motto in mind.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Friday! You made it through another week and its another week closed. We are definitely moving closer to the end of year.
Do something special for yourself this weekend. Its important to take good care of oneself and especially during this season.
I hope you had a good week and if it was a tough one, I hope you can find the strength to just keep moving.
Have a great Friday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Well for some of us, its Friday eve and for some already Friday. I hope you had a good Thursday. Think about Friday and then plans for the weekend.
I hope you had a good week and keep thinking about the year end. Keep having good days and enjoying yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"To know how much there is to know is the beginning of learning to live."-Dorothy West
As we near the end of the year and think about next year, know how much there is to know about being a student and always learning. We must always keep an open mind. Reflect on that as you end the day or if you are beginning your day.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As you close out the day or some of you may be opening the day, I wish you have a great one. If you are ending the day, may you leave behind all the day stresses and worries and give your loved ones a hug, or yourself a hug.
If you are starting the day, may you have a great one and leave the stresses and worries from yesterday behind. Life is to short so just enjoy this moment.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Hope you are having a great Monday so far. If you workout, here is a great motivator for you this week:
"Build up your weaknesses until they become your strong points."-Knute Rockne
I know that sometimes, I can get lazy and a bit tired but I have to keep reminding myself that I need to keep working out to build on my weakness so I can get stronger.
Hope that motivates you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As you think about this week and next and the upcoming holidays and end of the year, I hope the quote below helps you to think about where you want to put your energy:
“Understand that your time has a limit set to it. Use it then to advance your enlightenment; or it will be gone, and never in your power again.”-Marcus Aurelius
Have a great Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Hope you all are enjoying the weekend. Here is a reminder to stay present. There are so many things happening every single day in life but its find your joys in the present. Go for a walk, listen to the birds, hug someone and really notice it. Do everything that you can to stay here and now and make the most of the the days left in 2023.
Have a great Saturday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
"There are opportunities even in the most difficult moments."-Wangari Maathai
As difficult as things have been, there is a small crack of opportunity. Don't give up.
Have a great Friday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As you think about things that you want to do or look back at the goals that you wanted to accomplish at the start of the year, I want to remind you to hold on to your goals and dreams.
We still have 2 months left before the year ends but the key words here are hold on. Hold on to your great qualities in this unsettling times, hold on to your goals and hold on to every thing you need.
Take a few deep breathes tonight before going to bed and say this: I am going to hold on to (blank).
Hope you have a great evening/morning/afternoon.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy November! Love this time of the year. With the holidays around the corner, have a good time planning and thinking about these last few weeks of the year.
Its so important to not let this time just go by. A little planning can make a difference and truly thinking about how you want to spend time this month. Do also think about making time for yourself .
I wish you a great month in November!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
