Day 91 of 2024- End of March

 Hey Friends!

Well, here we are at the end of the month. We are 3 months in already in the year. How has the month gone so far for you. Are you feeling great about everything and making changes as necessary?

Take sometime to reflect on the month. What are some of the things that you are grateful for. What are some of the things that you have learned about yourself?

Take few notes and get ready to leave March behind and greet another new month tomorrow.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 90 of 2024-Take note

 Hey Friends!

Its been interesting as to how much time I have wasted this week and in this year so far. Its already March end and I have noticed that I could have been a lot more productive these last couple of months. 

Take a note of how well you have used your time so far this year. I know we all get tired and overwhelmed and that's when it feels so hard to make the one move, however, you can make the one move and get over it. 

Time is just going to pass us by and before we know it, it will be summer, then fall and end of year. Make a note of how well you use your time and adjust as necessary. Don't waste it, maximize your time. 

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 89 of 2024-Yay for Friday!

 Hey Friends!

Last Friday of the month. So what is the plan for the weekend. Make it a fun one as I always think to myself and say, this last Friday of the month will not return. Since it is also the end of the week, take time to be grateful for the things that you have and are going through. It is key to help you moving forward.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 88 of 2024- And

 Hey Friends!

I am so busy and I can make time to go to the gym. 

Try using the word 'and' and see what you can come up with especially if you are putting something off or dreading to do something. 

Have a great evening/morning.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 87 of 2024-Just Ask

 Hey Friends!

You know what, just ask "how are you really doing".

To loved ones, to anyone and to yourself to.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 86 of 2024- Day end

 Hey Friends!

As the day gets done, set yourself a reminder to put it behind you. The day is over and now its time to think about the evening or what's to come tomorrow. Put today behind and make room for tomorrow.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 85 of 2024- 3 things

 Hey Friends!

3 things to remember this week:

• Don't worry
• Don't stress
• Don't tense

And you will be able to handle anything that comes your way.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 84 of 2023- Sunday Reminder

 Hey Friends!

Are you dreading the start to the new week? Some of us do depending on what is going on and if you are, remember that this week will pass too. 

Try to find a way to stay focused on what is at hand and deal with it straight on. Just getting through it will help overcome the feeling. Things could be worst so do whatever you need to get into that mindset to help you push through. 

Have a great week and know that Friday will be here soon enough.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 83 of 2024-Reminder to keep it simple

 Hey Friends!

"Simple in actions and thoughts, you return to the source of being".- Laozi

Keep pushing yourself to lead a simple and spontaneous life. The Chinese philosopher believed in going with the natural flow and whenever you do that means to keep simplifying. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 82 of 2024-Happy Friday!

 Hey Friends!

Well here's to another week and to bring a smile to you this quote:

“But it’s Friday” is a valid excuse for almost anything today.- Unknown

So true right. If you have stuff to do, just say but's its a Friday. You can get through with doing nothing.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 81 of 2024- Stay Calm

 Hey Friends!

Sometimes when I am totally stressed and overwhelmed, I need to remind myself this:

Just stay calm.

So today and everyday, keep reminding yourself to stay calm and it will reduce your cortisol levels along with some deep breathes. 

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 80 of 2024- Remember this quote

 Hey Friends!

This quote really stuck to my heart:

"The chief danger in life is that you may take too many precautions."- Alfred Adle

I guess to truly live your life, you have to take risks. Maybe that is where the joy is. Need to be adventures and step out of your comfort zone. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 79 of 2024- Happy Tuesday

 Hey Friends!

"The chief danger in life is that you may take to many precautions".-Alfred Adler

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 78 of 2024- May You

 Hey Friends,

May you have a great day today. Wish upon yourself a great day so you will stay in that mindset. 

May you smile and find the thing that you are looking for. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 77 of 2024-What you see in others

 Hey Friends!

I believe that what you value in others, like seeing kindness, politeness is also a quality in you. Know that and recognize that within your self. 

Be your own role model and know that you have all those things in you based on the values that you see others show.

See yourself in all the goodness. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 76 of 2024- Priority

 Hey Friends!

If there has been a certain someone you are thinking about or if you want to visit your family, just go for it. I am spending the week with my dad and you just never know how much time one has left so if you are holding off on visiting someone, or making that call, just make it happen,

I know how hard it has been for me to make this visit but I am so glad that I did. Its one of those things that you don't want to hold off on. Make it a priority.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 75 of 2024- Just keep going

 Hey Friends,

With it being mid March, keep an eye on how things are going. Are you having a good month? What are things that you are grateful for?

Are you making time and having fun. What are things that you can do to have fun. Keep enjoying the year and stay firm on your goals and dreams. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 74 of 2024- With Confidence

 Hey Friends!

Remember this:

"With confidence, you have won before you have started".-Marcus Garney

Don't loose confidence. Having confidence and feeling it is a win no matter the outcome. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 73 of 2024- Just smile

 Hey Friends!

When things get hard and stressful, I find it hard to keep going. I then remember to just smile and make a mental note to myself that tomorrow is another day. It will come for sure. 

Happy Hump Day!

Wishing you peace an happiness from my heart to yours!

Peace

Monita

Day 72 of 2024- Hope you have a great week

 Hey Friends!

No matter where you are or what you are doing, I hope you are well, hope you are smiling or trying to and hope that you always have hope.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 71 of 2024- A good motivator

 Hey Friends!

"Our heads are round so thought can direction".-Francis Picabia

Keep changing directions as often as you need to. 

Wishing you a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 70 of 2024-Happy Sunday!

 Hey Friends!

Happy Sunday! Get ready for a new week ahead. Keep your positive mind and I wish you a very best, restful and peaceful Sunday. 

Take time to be grateful. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 69 of 2024- Keep Making Room

 Hey Friends!

Keep making room for things to happen. How do you do that? Well, you need to keep an open mind. You need to be able to see outside of your own box and try to understand and see others point of views. 

Making room can involve a lot but you can take some steps to allow for it. Keep remembering to make room for things and experiences and ask yourself can I allow this? Why, because you need to push for new experiences like travelling alone. 

Keep open and keep making room!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 68 of 2024- A Mantra for You

Hey Friends!

Here is a great mantra to live by:

"The meaning I picked, the one that changed my life: Overcome fear, behold wonder".-Richard Bach

What a great reminder to to keep your sense of wonder in order to have new experiences.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 67 of 2024- So true

 Hey Friends!

Think about this quote:

"If you’re not making mistakes, then you’re not making decisions".-Catherine Cook, entrepreneur

A great one to keep in your back pocket at all times.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 66 of 2024- Think about your resources

 Hey Friends!

Think about what resources you can tap into to get through this week. If you are stressed, what will help you and if you are having a pretty relaxing week, what can you add to even make it better. 

Give it some thought.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 65 of 2024-Tuesday quote

 Hey Friends!

"Anxiety does not empty tomorrow of its troubles, but it empties it of its strength". -George Seaton Bowes

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 64 of 2024- March

 Hey Friends!

As we begin March remember to keep trying. Every small step counts! Don't give up on you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 63 of 2024- Name it

 Hey Friends!

Try to name the feeling and give yourself permission to feel it is one way to help you through any kind of ruminating thoughts. Something wants our attention and while we can't always believe out thoughts, just giving it attention and naming it will help to diffuse that feeling. 

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 62 of 2024- This is my definition of success

 Hey Friends!

This is my definition of success:

"There is only one success.....to be able to spend your life in your own way." -Christopher Morley

Yes in my own way and I hope you get to do the same.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 61 of 2024- First day of March

 Hey Friends!

Happy March! Wow already in month 3. I am excited for spring and the weather getting warmer. 

So think about how you would like to spend this season. The weather makes a difference and I hope you take the time to think about how to spend the month. We all have the same amount of time and 30 days in front of us in March to use wisely. Think about maximizing this time and don't forget to be grateful.

Wishing you peace and happiness from my heart to yours!

Peace

Monita