Hey Friends,
We all have different bedtimes and for most of us, as much as we try to get to bed at a certain hour, things come up that can delay that time.
One thing I found helpful if I know I am going to bed at a later time is to try and get relaxed with deep breathes before that and to change my alarm clock to make up for the time if I can. A lot of times when I go to bed later it truly affects me a lot the next day so I plan in advance for the next day and move my priorities around.
So friends when you have a later bedtime than usual, take the time to make up for the sleep or make sure to make it up sometime during the week.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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