Day 274 of 2024- Last day of September

 Hey Friends,

Hope you all are well. Its another lovely Monday. Its been raining and I absolutely love the rain. It feels so calming. 

Here we are at the last Monday of September. Time is just going by so fast. I hope this was a good month for you filled with love and great learning opportunities and if it was not a good month, remember that everything is a lesson in some form. 

So today as we say to September 2024, take sometime to write down a few things that you are grateful for. What were your accomplishments this months? What worked for you and did not work for you? Did you remember to take time for yourself to truly relax and enjoy?

Note how this month went. It is always good to reflect and take the lessons. Remember to smile at yourself and all the things that happened this month. You did great and am super proud of you. Now lets close this month. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 273 of 2024- Happy Sunday

 Hey Friends,

As I mentioned in my post yesterday to connect and be with nature, one of the things I love to do is open the windows when I drive the car on a beautiful autumn day. 

If you are out and about just put on your favorite music and open the windows of your car. Go ahead and sing out aloud! Feel free and just take in the car. It changes your mood completely. 

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 272 of 2024- Go Out

 Hey Friends,

This weekend find time for stillness. For me the only way is to be out in nature. All things feel great once we are with nature and it is a cure all. 

"I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright."- Henry David Thoreau

Have a great weekend outdoors!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 271 of 2024- Love rainy days

 Hey Friends,

Don't you just love a rainy day. I do and I love being indoors just staring out the window. Learn to love the rain and just be present with it. There is something so soothing about just hearing the raindrops and breathing in the raining air. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 270 of 2024- Lazy day

 Hi Friends,

Its a working day and I am feeling lazy to do any work. We all have felt that way many times I am sure. So today, instead of trying to push through, I am just going to allow myself to feel the laziness and not actually not do the difficult tasks at work but the simpler and lighter ones. Its okay to feel that way and I hope you allow yourself to feel lazy and take it easy.

Have a great one!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 269 of 2024- Its mid week

 Hey Friends,

Happy hump day! We are half way through the week. Take a pause sometime today and see how you are feeling? Are you just going from one thing to another without taking a break for yourself. I know a lot of time there is no room to breathe since they is so much to get done between work and home.

Don't forget to take care of the most important person in your life and that is you. Take a pause and check in with yourself. Take a break, re-center than carry on. Notice how you feel and make sure to build in pauses during the day for yourself.

Wishing you peace and happiness from my heart to yours!

Peace

Monita 

Day 268 of 2024- Increase your steps

 Hey Friends,

As the weather turns, find the time to increase your steps. Take longer walks and just enjoy being outdoors. Take more steps!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 267 of 2024- Everyday is beautiful

 Hey Friends,

I have learned that everyday is a beautiful day. Its up to you to make it and to see it beautiful. 

Hope you see the beauty in each day and moment.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 266 of 2024- Happy Fall

 Hey Friends,

So today marks the turn of the season to fall. It reminds me of life starting in a new way. With the leaves falling and the air getting crisp, its a perfect time think about your fall plans. 

It is a beautiful time of the year and my hope is that you make the most of it. Go for walks, spend time in nature watching the leaves fly, feel the breeze on your face and take some deep breathes. 

Enjoy the fall and make some great memories.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 265 of 2024- The Weekend

 Hey Friends,

You have the power to choose who you spend your weekend with so choose wisely. Your time and energy is precious so use it well.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 264 of 2024- Happy Friday!

 Hey Friends,

If no one has told you this, allow me to. 

Great job this week, you were amazing. You got through the week and were strong. You are an awesome person, beautiful, enough and worthy. You can do anything and you know that you can. Keep going but take the time to enjoy the weekend. You've worked hard so now sit back and relax. Keep it up!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 263 of 2024- Prepare for tomorrow

 Hey Friends,

As you end your day or already have begun your Friday, take sometime to prepare to end your day early and prepare for the weekend. 

I believe in having a great weekend every time so if you plan in advance you can truly enjoy and take the time for yourself over the weekend. Prepare in advance and have a blast over the weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 262 of 2024- Get it done

 Hey Friends,

There will be many times where you know you have to get something done and just can't seem to get to it. Well, I have been feeling that way all week with work where there is so much to do and I just don't get around to doing it. Sound familiar...

Its not that we can avoid keeping it off for long but we just keep putting it off. The excuses are almost endless or we just don't have the energy to get to it. In my case, the one thing that helped me was to just sit with my computer and do the work. I knew that I could not delay it anymore and just getting through it was the only answer.

So if you are feeling that way, set an alarm clock and when it goes off, get to work and finish the thing that you need to do. You will be glad that you did. 

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 261 of 2024- Finish what you plan

 Hey Friends,

So this morning I went to the gym but did not quite finish my workout. I said to myself that I will come back later in the afternoon to finish my workout. The afternoon rolls around and I did start to hesitate. I made up all kinds of excuses about how it can wait till tomorrow, that I am tired and there is still a lot to do at home. 

But when I finished running my errand, I changed to my gym clothes and actually went to finish my workout from the morning. It felt so good. So lesson learned here is to always finish what you plan for no matter how you are feeling. Push through the negative thoughts and just get it done. You will feel amazing and will not regret it at all. I know that I will definitely have a great evening and night. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 260 of 2024- Another start to the week

 Hi Friends,

My wish for you this week is to have courage. 

Courage to face whatever is in front of you.

Courage to keep strong even if you don't feel like it.

Courage to keep going no matter what.

Courage to do the things you need to.

Have a great week.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 259 of 2024- Mid September

 Hey Friends,

Here we are in mid September. Take sometime to reflect on how this month is going. Are you taking care of yourself and getting enough sleep and exercise. What are some changes or new things that you need to implement to end the month strong and the year stronger. Take sometime to write down what your thoughts are. 

Check in with yourself and see how you are doing and remember to always be grateful no matter where you are. 

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 258 of 2024- Saturday

 Hey Friends,

So what do you need this weekend? Maybe a little more relax time, more fun times, more laughter, more hugs or maybe all of the above and much more. 

Seek what you desire and go for it even if it means giving it to yourself. Nothing is stopping you from having it all. 

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 257 of 2024- Happy Friday

 Hey Friends,

Happy Friday! You made it to the end of the week. I am a big fan of taking half days on Fridays and having it completely free if I can. Its helps a lot to have an easy day and Fridays should be always be an easy day. 

So if you can take more Fridays off and plan ahead so you can ease into your weekend. 

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 256 of 2024- Smile

 Hey Friends,

Today just remember to smile. Smile at yourself and others as well. Do it even if you don't feel like it. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 255 of 2024- Connect

 Hey Friends,

As you day ends or if it is beginning take a few minutes to connect with yourself. Make a note of how you are feeling and if there is anything coming up with you. Spend time with yourself and be thankful.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 254 of 2024- Be optimistic

 Hey Friends,

Today is a gentle reminder to be optimistic. If you have had a hard day, remember that tomorrow is another day and it will be different. Keep your optimism up and know that things will be okay.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 253 of 2024- May You

 Hey Friends,

So this week, I wish for you to have a calm and a peaceful week. May people be kind to you and may they reach out to you. May someone call you to see how you are doing and may someone just smile at you. 

May you have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 252 of 2024- Sunday

 Hey Friends,

Hope your Sunday is going well. Reminder for today, if you find yourself starting to think about the upcoming week and getting all tensed, just bring yourself to this moment. 

There is nothing we can do but to go through the week and a maybe a lot of it is not in your control. You can control what you think about today and this moment. So enjoy the day and let tomorrow being whatever it does. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 251 of 2024- Staying present

 Hey Friends,

As you go about your weekend, remember to stay present every moment. No matter what your plans are, stay with the moment and savor it. If you are out with family and friends, put your phone away and listen to them. If you are with your kids, sit and hear everything they need to tell you without interrupting them or looking away.

Take the time to truly be there for others and yourself as well. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 250 of 2024- Happy Friday!

 Hey Friends,

Happy Friday! You made it through the week. Close out early if you can and just head out and enjoy the weekend ahead. Don't worry or think to much. The week has ended and now its time to put it behind and move on. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 249 of 2024- Do whats right

 Hey Friends,

Hope you all are well. Oh its so hard to sometimes do the right thing for people who have not done right by you. I am facing that in my life now and I have decided to do the right thing and be the better person.

In a difficult situation, you need to rise above the occasion and do what feels right in your heart. I am going to do just that since it feels right to me. Think about this the next time you are facing people who are difficult. Always do what feels right in your heart. 

Have a great evening/morning.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 248 of 2024- Step outside

 Hey Friends,

I am truly loving the weather. September is such a great month. Today's reminder is to go out and get some fresh air. Stepping outside and taking a few deep breathes truly helps to stay grounded and reminds you to be here and now. 

Enjoy this day my friends!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 247 of 2024- Focus

 Hey Friends,

As you get about your day, I wish for you to be able to focus on getting your work done. Sometimes we get so busy multitasking and doing everything at once. We have work and then home stuff to get done. Try to focus on your top priority and get it done. You can't do everything at once but you can do one thing and get that done. 

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 246 of 2024- Something wonderful

 Hey Friends,

My hope for you this week is to have something wonderful happen. Hope that you get time to enjoy and truly wish that you will have a wonderful week.

Remember that it is your choice and a lot of feeling wonderful is an option, an attitude. You get to decide that attitude. 

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 245 of 2024- Happy September

 Hey Friends!

Welcome to September! I love this month. The weather is usually still warm most days and you can feel fall coming and the changing of the seasons. 

I am looking forward to September and I hope you are to. I do hope you have a great month and lots of good things happen to you. Take sometime to make some personal goals but use this month to truly just enjoy it and to make things happen for yourself. Focus a lot on self care and self love. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita