Thursday, July 31, 2025

Day 212 of 2025- July Reflection

 Hi Friends,

Seven months down, five to go. Before August arrives, spend two minutes reflecting:

  1. What went well?

  2. What did you learn?

  3. Did you stop to enjoy the moment?

  4. What made you smile?

Write one sentence per question, then choose one small habit to start in August.

Wishing you peace and happiness from my heart to yours!

Peace

Monita


Wednesday, July 30, 2025

Day 211 of 2025- Now

 Hi Friends,

As I mentioned in my post yesterday, you need to move forward in spite of everything. Today I came across this from Carl Sandburg: “The time for action is now. It’s never too late to do something.”

Now is the key word. Now is the time. We can’t go back and tomorrow is tomorrow, so we’re always brought back to the present. July is almost over, so here is my challenge to you: I dare you to pick one thing that’s been pending and start it right now.

Give it some thought and begin today.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Tuesday, July 29, 2025

Day 210 of 2025- Move Forward Anyways

 Hi Friends,

In my last post, I shared Walt Disney’s words: “It’s kind of fun to do the impossible.”
What he didn’t say but definitely lived is that doing the impossible also comes with fear.

Fear of failure.
Fear of not being enough.
Fear of starting.

But here’s the thing: being the leader of your own life doesn’t mean fear disappears.
It means you act in spite of it.

Disney didn’t wait to feel fearless. He led forward with vision, grit, and belief. And you can too.

So what’s your “impossible”?
And what would leading through the fear look like today?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Monday, July 28, 2025

Day 209 of 2025- The Impossible

 Hi Friends,

Walt Disney once said, "It's kind of fun to do the impossible."

I agree though let’s be honest, it can also be scary. But that fear? It’s usually a sign you’re onto something meaningful.

Disney made the impossible real through hard work and perseverance two traits every great leader builds. And being the leader of your own life means embracing both.

So, what’s the “impossible” you’ve been thinking about lately? And what’s stopping you from starting?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Sunday, July 27, 2025

Day 208 of 2025-Another Day Of No Events

 Hi Friends,

Woke up this Sunday to another “no events scheduled for today” email.
And just like yesterday, it brought a quiet kind of joy.

Two slow days in a row feels like a gift especially when I’ve been running on low energy. The jet lag hasn’t fully worn off, but rest like this helps.

I spent the morning making breakfast for myself and for the kids, sipping coffee without checking the clock, and letting the day unfold on its own. No rush, no pressure.

I’m realizing how much I need this kind of time not just once in a while, but regularly. Time that isn’t filled, but full. Full of small things that actually matter.

Here’s to slow Sundays and empty calendars. May we protect more of them.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Saturday, July 26, 2025

Day 207 of 2025-No Events Weekend

 Hi Friends,

This morning, I got an email that said, “You have no events scheduled for today.”
It made me feel so happy and honestly, relieved.

I love weekends like this. No plans, no obligations. Just space to rest, reset, and recover especially after jet lag that’s really worn me out. Sunday looks the same, and I’m grateful for that.

Waking up today knowing I didn’t have to be anywhere felt like a small win. All I had to do was grab some groceries and cook for my kids two things I genuinely enjoy.

I know the rest of this year will call for more of these “no event” weekends time to recharge, protect my energy, and be present with myself and my family.

So here’s to a quiet weekend. I hope you get one too.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Friday, July 25, 2025

Day 206 of 2025- Recovery Weekend

 Hi Friends,

This is my recovery weekend.

After getting back from vacation, the jet lag hit hard. Between catching up on work, unpacking, and tackling home errands, it’s been a full and exhausting few days.

That said, the trip was amazing. I’m grateful for the time away and just as grateful to be home.

Recovery for me means resetting my sleep, eating better, and slowing down enough to actually enjoy being back.

Wishing you a restful weekend too.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Thursday, July 24, 2025

Day 205 of 2025- Jet Lag Energy

 Hi Friends,

The feeling of jet lag is hitting really hard from this trip, but as I learn to manage it, I am also learning about how to manage my energy and time during this jet lag phase.

Instead of pushing through or trying to get everything done at once, I’m listening to my body. I’m giving myself permission to rest when needed, and focusing on small, important tasks when I have the energy. I'm learning to pace myself, plan ahead, and be more intentional with how I spend my time.

Jet lag is temporary, but these lessons in self-awareness and self-management are lasting. Sometimes the best way to move forward is taking care of yourself first.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Wednesday, July 23, 2025

Day 204 of 2025- Leaving Laptop Behind

 Hi Friends,

In my recent vacation reflection post, I talked about the value of taking time away. But today, I want to go a little deeper into that idea.

For years, I believed in taking time for myself and my family but my actions didn’t always reflect that belief. Every trip, I packed my work laptop. Just in case. I told myself I wouldn’t use it much. But it was always there, pulling my attention back to work.

This time, I made a different choice. I left the laptop behind.

And the vacation felt different. Better. More present.

The focus shifted—fully—to my family and what we wanted to do. We explored new places, tried new foods, and followed no schedule. There was consistency in how we approached each day with curiosity and openness. And there was discipline, too—not in doing more, but in doing less.

Discipline isn’t always about pushing harder. Sometimes, it’s about knowing when to pause.
Sometimes, rest is the work.

This trip reminded me that boundaries create freedom. Saying no to the laptop meant saying yes to deeper connection, better rest, and real joy. And now, I don’t just believe in taking time off I live it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Tuesday, July 22, 2025

Day 203 of 2025- Back Home

 Hi Friends,

Just returned home from a much-needed vacation, feeling rested, recharged, and reconnected. Time away has a way of showing you what really matters. With distance, you gain perspective not just on your work or routines, but on yourself, the people you care about, and the kind of life you want to lead.

Each day brought its own small adventure: laughter that echoed down unfamiliar streets, the satisfying ache of long walks, conversations that lingered, and moments of quiet awe. I wouldn't change a thing. The experience unfolded exactly as it needed to, unscripted, and deeply fulfilling.

I come back with more than just memories. I return with clarity. Gratitude. A little sun on my face and a lot of calm in my mind.

Now it’s time to reset the clock, unpack both bags and thoughts, and ease back into my routine with fresh energy and a deeper sense of direction. Jet lag will pass. But what I’ve gained from this time away will stay with me.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Monday, July 21, 2025

Day 202 of 2025- Leading Myself, Loving Us

 Hi Friends,

This vacation feels like a gentle reminder that self-leadership doesn’t have to be a solo thing — it’s something I carry with me into family time, too.

Being away with the people I love most has shown me how much intention it takes to really be here not just physically, but fully. It’s so easy to drift into autopilot, even on vacation: rushing through the sights, feeling responsible for everyone’s fun, forgetting to pause and actually taste what’s in front of me.

But this time, I’m noticing the little moments — the ones that fill me up the most.
The slow breakfasts that turn into second cups of coffee, laughter echoing across the table.
The unplanned afternoons wandering local markets, sampling snacks.
The dinners that stretch on for hours, everyone leaning back in their chairs, one more bite.

Leading myself here means being present enough to enjoy what’s happening right now, instead of trying to make every moment perfect. It’s remembering that my needs matter, too that it’s okay to step away for a walk alone when I need a breath, and then come back to the group refreshed and ready for more connection.

It’s saying yes to another scoop of ice cream just because. It’s staying up late to watch the stars with the kids, even if we’re all tired the next morning. It’s giving myself permission to drop the expectations about how vacation “should” go, and trust that we’re doing it right just by being together.

I’m learning that self-leadership on vacation isn’t about controlling everything it’s about choosing how I show up: with more presence, more patience, more space for joy. It’s about noticing when I want to lean in closer and when I need a little room. It’s about savoring the food, the laughter, the memories we’re making all of it.

At the end of the day, these moments with my family are what I’ll carry home: the taste of a dish we all loved, the sound of our voices layered together, the feeling of being both true to myself and deeply connected to them.

This is why we go away not to lose ourselves, but to remember what matters most. And maybe, to find an even better way to lead ourselves and love each other, one memory at a time.

Peace

Monita

Sunday, July 20, 2025

Day 201 of 2025- Vacation Reflection

 Hi Friends,

As my vacation winds down, I’ve been reflecting on what this time away has taught me.

Self-leadership remained a quiet priority throughout. But three words kept rising to the surface—focus, consistency, and discipline.

Focus looked different on vacation. It wasn’t about productivity it was about presence. I focused on myself and my family, tuning into what we truly needed, not just what filled the calendar.

Consistency meant making each day count. Not in a rushed or pressured way, but in how I showed up—with intention, joy, and awareness.

Discipline wasn’t about structure. It was about self-awareness. Noticing my thoughts. Managing my emotions. Taking a breath when I needed space instead of reacting on autopilot.

Time away has a way of revealing what really matters if you’re paying attention.

When you step out of routine, don’t just escape. Observe. Reflect. Learn. There's always something life is trying to teach you. One of the other most important lesson was how important it is to take regular vacations for yourself and family. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Saturday, July 19, 2025

Day 200 of 2025- 200 days in

 Hi Friends,

Even on vacation I can’t shake this thought: we’re already 200 days into the year, leaving just 165 to write the rest of the story. If you want to finish strong, anchor yourself to three simple drivers:

Focus. Consistency. Discipline.

These aren’t buzzwords; they’re the everyday levers that turn intention into progress. Give yourself ten quiet minutes with each word. Ask:

  • Focus — What deserves my full attention right now?

  • Consistency — What small action, done daily, will compound into big change?

  • Discipline — How will I honor the plan when motivation dips?

My own answers look like this: Focus is planning meals that support my health. Consistency is showing up at the gym four times a week no excuses. Discipline is attacking every set with the intensity I promised myself on day one.

If these words don’t click for you, choose three that do. Make them your compass for the next 165 days. Reflect today, act tomorrow, and watch the momentum grow.

Wishing you peace and happiness from my heart to yours!

Peace

Monita


Friday, July 18, 2025

Day 199 of 2025- Leading Myself-A Vacation Lesson

 Hi Friends,

I used to think vacation was an escape from work, from responsibilities, from myself. But this time, I’m noticing something different: no matter where I go, I bring myself with me. And that’s not a burden it’s an opportunity.

I’m realizing how much of self-leadership is just about staying connected to myself, even in a new place. It’s the gentle awareness that my needs and wants don’t go on hold when I’m “out of office.” If anything, they speak up louder when the usual noise quiets down.

Here by the mountains, and the little café I keep going back to, I’m practicing listening:

  • To when my body says, “Let’s move” and when it whispers, “Stay still.”

  • To when my mind wants adventure and when my heart wants a slow day with no plans.

  • To when I crave connection and when solitude feels like the deepest kind of nourishment.

Self-leadership on vacation looks like trusting that I know what I need moment to moment. It’s letting go of “shoulds”: I should see every landmark, I should wake up early, I should do more, experience more, maximize every minute. Instead, I’m asking, “What do I want to remember about this?”

I want to remember the taste of the coffee I took two hours to sip while people-watching. I want to remember the long walk that cleared my head and the nap that followed. I want to remember that I didn’t try to outrun myself, I stayed close. I led with curiosity, not pressure.

The biggest thing I’m learning? Vacation doesn’t change who I am, it reveals who I’m becoming when I listen deeply and respond with care. That version of me is welcome to come home. She’s the one who knows how to rest when she’s tired, say no when she means it, and say yes when it lights her up inside.

Self-leadership doesn’t take a break just because I’m on one. And honestly, that’s the best part.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Thursday, July 17, 2025

Day 198 of 2025- Leading Myself

 Hi Friends,

One thing I’ve noticed this time around: even on vacation, I’m the one steering the ship and that feels good. It’s not about having a rigid plan or squeezing the fun out of every moment. It’s about listening closely to what I need and trusting myself enough to follow through.

Some days like today, that means waking up early to watch the sky change colors, coffee in hand, wrapped in a blanket. Other days it means staying in bed until the sun is high and the only thing on my agenda is deciding where to eat next.

I’m learning, again and again, that leading myself well isn’t about control it’s about care. It’s asking myself what would feel good right now, and then actually giving myself permission to have it. It’s noticing when I’m tired, when I’m restless, when I’m hungry for adventure or hungry for stillness.

I set the tone for how I want to feel here. I get to say yes to the long walks that clear my head. I get to say no to plans that feel too rushed. I get to carve out pockets of quiet when I want them and lean into laughter and conversation when my heart says more, please.

Leading myself means I don’t abandon my needs just because I’m away from home. If anything, I’m more tuned in. It feels like a soft kind of power one that reminds me I can be my own best guide, wherever I am.

So that’s what I’m doing here: paying attention. Choosing on purpose. Letting each little decision add up to a day that feels true to me. This is the version of me I want to bring home the one who remembers she’s always in charge of her own joy.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Wednesday, July 16, 2025

Day 197 of 2025- Power In Planning

 Hi Friends,

I’m realizing something on this trip: there’s magic in letting the days unfold  but there’s also a quiet kind of power in the planning that made it possible. It’s funny how those tiny choices, made weeks or months ago, shape the way I get to feel right now.

Because I chose this place this town where the food tastes like someone’s grandmother still stirs the pot. I picked the trails I wanted to wander, the markets I wanted to taste my way through, the mornings I knew I’d want to sleep in with no guilt.

And all that intention is transforming me in small, surprising ways. I feel softer around the edges, more patient with myself. I listen more closely to the wind, to my own thoughts, to the tiny details that usually get drowned out by noise and hurry.

Planning gets a bad rap sometimes. But maybe planning is its own kind of self-love the promise I make to my future self that I’ll give her what she needs: rest, new sights, good food, a chance to breathe different air and remember who she is underneath all the busy.

Every day here feels like it’s rearranging something inside me opening a window I didn’t know was shut. And it’s not an accident. It’s the reward for paying attention to what I want, what I crave, what I’m ready to let go of.

So yes spontaneity is wonderful. But I’m grateful, too, for the part of me that sat down with a map and a calendar and said, “I want this. I deserve this. Let’s make it happen.”

And now here I am living the plan, soaking it in, letting it change me in all the best ways.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Tuesday, July 15, 2025

Day 196 of 2025- Still Travelling

 Hi Friends,

I’m still on vacation wrapped up in this delicious pocket of time where the days stretch out and I forget what the clock even says. Morning drifts into afternoon, and I let it. There’s nowhere I have to be, nothing tugging at me except the gentle pull of whatever catches my eye, a hidden café that smells like warm bread, a patch of sun I can sit in until I feel drowsy.

It feels good to let the hours spill however they want. Breakfast might turn into lunch if I feel like it or not at all. A nap in the shade feels like a small rebellion against all the busy days back home. Here, doing nothing feels like doing something important.

I love how simple it is: eating when I’m hungry, resting when I’m tired, letting my mind wander without trying to steer it anywhere. Sometimes I’ll follow a road just to see where it ends, or I’ll stop and watch the breeze move through the trees. No rush. No plan. Just me, letting the day happen.

There’s a sweetness in these slow moments. The taste of food I didn’t cook, eaten on a patio where I can listen to other people’s laughter drift by. The feeling of sunlight warming my shoulders while I do absolutely nothing at all.

Right now, that’s enough for me. Just this: the soft air, the wandering, the good meals, the easy silence. No chasing tomorrow just staying here in today, letting it be exactly what it wants to be.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Monday, July 14, 2025

Day 195 of 2025- Traveling to New Sites And Savoring Each Moment

 Hi Friends,

Traveling to new sites during vacation is the best reminder that adventure can be found everywhere. Fresh air, open skies, and time in nature help us slow down and breathe a little deeper.

Good trips don’t just happen they’re made better with a little planning. Being intentional about where to go, what to pack, and when to pause turns ordinary days into unforgettable ones. It means no rushing, no plans to chase just letting the day unfold naturally.

We found some amazing local food the kind that makes you close your eyes and really taste it. Every bite was something to savor: flavors you can’t replicate, laughter around the table, second helpings just because. There’s something special about eating slowly and letting conversation linger as long as the meal does.

Moments like these simple, messy, delicious are the ones I’ll remember long after the vacation ends. So here’s to fresh air, thoughtful plans, full bellies, and the little details that make every bite, every step, and every moment count. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Sunday, July 13, 2025

Day 194 of 2025- Food, Family And Pure Relaxation

Hi Friends, 

Time with family means no rushing, no plans to chase, just being together, sharing stories, and letting the day unfold slowly.

We found some amazing local food the kind that makes you close your eyes and really taste it. Every bite was something to savor: flavors you can’t replicate, laughter around the table, second helpings just because.

There’s something special about eating slowly, letting conversation linger as long as the meal does. It reminds me that these moments messy, delicious, simple are the ones I’ll remember long after the vacation ends.

Here’s to full hearts, full bellies, and the people who make every bite a little sweeter. 🫶🍽️✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Saturday, July 12, 2025

Day 193 of 2025-The Adventure Begins

 Hi Friends,

After all the prepping, packing, and powering through the jet lag, today is finally about fun. It’s my first real day to explore, wander, and let this place surprise me.

I’ve got a few plans in mind places I’ve been dreaming about, foods I can’t wait to try, moments I hope to get lost in. But I’m leaving plenty of room for the unexpected too because that’s where the best memories usually hide.

I’ll be sharing glimpses along the way: the sights, the tastes, the little stories that make traveling so worth it. If you love a good travel daydream, come along for the ride.

Here’s to day one — and everything it brings! 🌍✨📸 #VacationMode #Exploring

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Friday, July 11, 2025

Day 192 of 2025- Finally Here

 Hi Friends,

It took planes, more coffee than sleep, and the kind of jet lag that makes you forget what day it is, but I made it.

There’s something surreal about that first day in a new place when your body says bedtime but your mind says explore. Every little thing feels fresh, even through the fog.

So I’m giving myself permission to be slow today to wander when I have energy, nap when I don’t, and soak in this new place one blurry moment at a time.

Here’s to landing, to the in-between of tired and excited, and to trusting that the real adventure begins once the bags are dropped and the eyes finally open wide.

Here's to peace wherever you’re waking up today. 🌏💫✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Thursday, July 10, 2025

Day 191 of 2025-Up In The Air Today-Literally And Mentally

 Hi Friends,

Running on scraps of sleep, fueled by airport coffee and adrenaline. My body’s exhausted, but my mind keeps wandering: Did I forget something? What’s waiting for me when I land? Did I double-check that one thing?

Travel days have a special kind of haze — the to-do lists fade into the clouds, and your thoughts drift right along with them. You’re not quite here, not quite there yet.

But maybe that’s the beauty of it. A forced pause. A chance to daydream while the world below moves on without you.

So here’s to the quiet moments above the chaos. The tired eyes, the wandering mind, and the reminder that sometimes you have to let yourself drift before you land somewhere new.

Safe travels to anyone else up in the air today. 🌍✈️✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Wednesday, July 9, 2025

Day 190 of 2025- Its Travel Day

 Hi Friends,

The bags are (mostly) packed, the lists are half-checked, and the sleep? Nonexistent. There’s always a bit of chaos before the calm, the last-minute “Did I pack this?” or “Can this wait till I’m back?” moments swirling around.

But here’s what I’m reminding myself in the middle of the mess: I’ve prepped enough. I’ve communicated what needs to be done. And the rest? It can wait.

Today, I’m letting go of the scramble and choosing to carry excitement instead of stress. All the effort to plan ahead means I can step onto that plane knowing I did what I could and the rest will be waiting for me when I return, recharged and ready.

If you’re traveling soon too, here’s to embracing the chaos, trusting your prep, and finding your peace in the middle of it all.

Safe travels, deep breaths, and beautiful memories ahead! ✈️💙✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Tuesday, July 8, 2025

Day 189 of 2025- Vacation Ready?

 Hi Friends,

I’m leaving for vacation in a day, and of course my to-do list suddenly feels never-ending. It always seems like everything needs your attention right before you’re ready to check out.

The key is to be strategic. First, I’m getting everything out of my head and onto paper, every task, big or small. Once it’s all in front of me, it’s easier to see what really matters.

Not everything has to be done now. I’m focusing on the tasks that could actually cause problems while I’m gone, those are the true priorities. For everything else, I’m figuring out what I can delegate or just put on hold until I’m back.

Communication is huge too. I’m making sure everyone knows when I’ll be away, who to reach out to, and what can realistically wait. I’m also trying to finish the critical stuff a bit early, so I’m not scrambling on my last day.

Being a little strategic now means I can actually relax and enjoy my time off , and come back recharged, instead of stressed about what I left behind.

If you’ve got vacation coming up, plan smart and give yourself that peace of mind. You deserve it. 🌴✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Monday, July 7, 2025

Day 188 of 2025- Monday, Coffee And Getting Back On Track

 Hi Friends,

Monday is proof that you survived last week and you're strong enough to take on this one (with coffee, of course).

Mondays can feel like a lot especially after you have had Friday off. The inbox is full, the meetings are stacked, and your to-do list somehow grew over the weekend.

But here’s the good news: if you’re here, you’ve already made it through the hard parts before. And you’ve got everything you need to do it again just maybe with a little more caffeine and a clearer plan.

Take a deep breath. Prioritize what really matters. And remind yourself that progress isn’t about doing everything, it’s about doing the next right thing.

One step, one task, one sip at a time.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Sunday, July 6, 2025

Day 187 of 2025- Leave A Little More Room This Long Weekend

 Hi Friends,

Room to breathe. Room to think. Room to not rush into the next thing.

Long weekends aren’t just about rest they’re also an opportunity to reset. With a little extra space in your schedule, it’s the perfect time to step back and ask: Where am I headed this month? What still matters? What can wait?

July is still young. There’s time to realign with the goals you set or reshape them entirely. Instead of diving back in full speed on Monday, take an hour to reflect and map out the rest of your month with intention.

Leave room for rest, yes but also leave room for clarity. When you slow down just enough to look ahead, you often find your next step becomes obvious.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Saturday, July 5, 2025

Day 186 of 2025- Rest Planning

 Hi Friends,

James Madison once said:

"Let me recommend the best medicine in the world: a long journey, at a mild season, through a pleasant country, in easy stages."

This is a perfect quote for this long holiday weekend and the weather being warmer. It’s a gentle reminder that not all journeys need to be rushed. In fact, the most restorative ones happen when we allow ourselves to slow down, breathe deeply, and take things in stride.

As we step into this summer stretch, it's a great time to think not just about travel and activity, but about intentional rest. Let this weekend be more than a break—let it be a reset. Whether you're going away or staying close to home, carve out time to plan thoughtfully, rest deeply, and reflect clearly.

In a world that moves fast, choosing to go “in easy stages” might be the most radical and healing thing we can do.

Wishing you peace and happiness from my heart to yours!

Peace

Monita


Friday, July 4, 2025

Day 185 of 2025- A Great No Fear Quote On This Holiday Weekend

 Hi Friends,

It’s a long weekend for many of us, and I truly hope you find space to rest, laugh, and connect with the people who feel like home.

I came across a quote recently that stopped me in my tracks:

“A chip on the shoulder is too heavy a piece of baggage to carry through life.”
— John Hancock

John Hancock is often remembered for his bold, unmistakable signature on the Declaration of Independence. He was a complex figure, a revolutionary leader, a statesman, and someone who stood up for freedom in uncertain times. For someone so associated with pride and boldness, this quote carries even more weight. It’s a reminder that real strength isn’t loud or defensive. It’s rooted in clarity, calm, and letting go of what doesn’t serve us.

That chip on the shoulder, resentment, the need to prove ourselves, the quiet ache of old wounds can start to feel like part of who we are. It might have helped us endure or push forward at one point. But over time, it becomes a burden. It hardens the heart, narrows our path, and drains our joy.

Letting go of it doesn’t mean pretending nothing ever hurt us. It means choosing peace over performance. It’s saying to ourselves, I don’t need to carry this anymore. I am strong enough without it.

So this weekend, if you notice your shoulders tightening or that inner voice rising to defend or explain, take a breath. Ask yourself gently, What if I could set this down, even just for a moment to experience lightness and freedom.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Thursday, July 3, 2025

Day 184 of 2025- Sun On My Shoulders

 Hi Friends,

I went for a walk this morning bright and early, before the world was fully awake. The streets were quiet, the light was soft, and the sun had that gentle, golden way of announcing itself.

I skipped my walk yesterday, so this morning I was ready. I took the longer route, the one that winds a little slower and lets you breathe a little deeper.

There’s something about feeling the summer warmth on your bones that changes everything. Not just your body but your mood, your thoughts, your whole rhythm.

It reminded me how much the smallest rituals matter. Just being outside, moving my body, letting the sun find my shoulders, it was simple. But it felt like a reset.

Sometimes that’s all we need: to show up, to feel it, and to let it sink in.

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Wednesday, July 2, 2025

Day 183 of 2025- How To Be In Summer

 Hi Friends,

One of the things that has been on my mind is how to make better use of summer daylight and time. There’s something quietly urgent about these golden hours the way they ask us to notice, to slow down, to be in our lives rather than just pass through them.

Maybe it’s as simple as sitting under a tree with a book, or taking the long way home just to watch the sky turn. Maybe it’s learning to savor, not just schedule.

This summer, I don’t want to fill my days. I want to feel them.

To feel them means letting the warmth of the sun actually reach your bones, not just your skin. It means laughing until your stomach aches over something small and silly. It means letting yourself cry if the moment calls for it, too because even in the brightest seasons, life doesn’t stop asking us to be real.

It’s waking up early not out of obligation, but because the morning feels like a gift. It’s noticing how peaches taste better. It’s calling someone you miss instead of just thinking about them.

To feel your days is to choose presence over performance.
And maybe that’s the most radical thing we can do with our time.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Tuesday, July 1, 2025

Day 182 of 2025-Hello July and Bye to June

 Hi Friends,

Here we are July 1st. Can you believe it? We’re seven months into 2025, with five more ahead. There’s something special about turning the page to a brand-new month but before we rush forward, let’s pause and give June the closure it deserves.

Take a moment to look back on the month we’ve just lived. Is there anything unfinished that needs your attention? Anything that deserves a final word or a gentle letting go? Reflection helps us tie up loose ends and carry forward only what serves us.

Here are a few questions to guide your reflection:

  • What moments in June were truly wonderful?

  • What lessons did you learn?

  • How did you feel, really, throughout the month?

  • What can you release now so you can step into July lighter and clearer?

I hope these questions help you close the door on June with gratitude and intention.

And now July. A fresh start. A blank page.
Take time today to think about what you’d love this month to hold. How do you want to feel when July comes to a close? Who do you want to be as you live each day?

Ask yourself:

  • What would make this month meaningful?

  • What is one thing you want to do just for you?

  • What do you want to celebrate when this month is done?

You hold the pen, write July in a way that feels true to you.

Happy new month. You’ve got this.

Wishing you peace and happiness from my heart to yours!

Peace

Monita


Day 234 of 2025-It's Friday

 Hi Friends, Happy Friday! 🎉 The week may have been long, but today is a reminder that every finish line is worth celebrating. Even the sma...