Hi Friends,
The feeling of jet lag is hitting really hard from this trip, but as I learn to manage it, I am also learning about how to manage my energy and time during this jet lag phase.
Instead of pushing through or trying to get everything done at once, I’m listening to my body. I’m giving myself permission to rest when needed, and focusing on small, important tasks when I have the energy. I'm learning to pace myself, plan ahead, and be more intentional with how I spend my time.
Jet lag is temporary, but these lessons in self-awareness and self-management are lasting. Sometimes the best way to move forward is taking care of yourself first.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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