Day 299 of 2026
Hi Friends,
I do love hearing the birds chirp early in the morning, especially on a Sunday, when you don’t need to wake up early and can sip your coffee slowly. Mornings like this remind me to slow down and let go of what I need to.
We carry around so much. But when you are sitting in a quiet place early in the morning, while most people are still asleep, it’s easier to stay present and focus on the now. Whatever comes up in your thinking mind, release it. Listen to the birds, feel the cool air, and hold the hot coffee in your hands.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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