Good Monday Morning! Its still early so grab the coffee and breakfast, get kids ready for school and yourself for work and mentally prepare yourself to have a good day and week.
This is the beginning of March so start the month and day with some positive affirmations. Think positively and speak kindly to yourself. Spring will be here in a few weeks so hopefully that will help to cheer you up. There is always something good to look forward to.
It cheers me up just to think that Spring is around the corner. I am so happy and really look forward to some nicer weather and being able to take long walks.
What I love about the start of the month is that I get to revisit my goals and resolutions and its a chance to reset. The past year has been really hard, but I am optimistic that things will turn around for the better. They already are so we just need to keep practicing patience.
So as we begin the month, here are some questions that I want you to think about:
- What are some of things that you would like to achieve this month?
- How did the reflection from last month help you? What worked and what areas do you need to tweak?
- Where are you with your goals and resolutions? Do you need to change anything?
- What are some goals for this month?
Setting your intentions for the month will provide you with some direction. You can't control anything on the outside that is happening or that will come up. You can control how you think and take small steps towards having a good month.
Think about how you really would like to not only show up daily but also for the weeks and months ahead. I like to think in small goals, small steps and slow but steady improvements.
As you think about the month ahead, it would help to think how you would like to end the month and work backwards to lay out your plans to achieve your goals. I like to use my calendar to list the things that I need to work on not just daily but also for the month.
As I look ahead to this month, I am thinking about how I can continue to improve my eating habits. The question on my mind is what are some of the changes that I can create when I am at home to visiting friends? Having that planned out in advance will help me stick to my goals of eating healthier. What about you?
Once you have the goals for the month, think about how you can hold yourself accountable to achieving them. Maybe even get a friend, your partner or anyone else whom you trust so they can also hold you accountable.
Friends, create the day and month for your self, meaning set your intentions on what you would like to accomplish and follow through. You've got this time so use it and believe that you've got this!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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