Good Morning! How are you doing today? Couple more weeks till spring and I am super excited. Its going to be another gorgeous day where I am and honestly I can't wait to get out for my walk.
I have the kitchen door open and it feels so good to breathe in fresh cool air. When I went for my walk yesterday, I took several deep breathes and boy did that feel good. I felt so refreshed and energized right away and slept like a baby last night.
So how are things with you? What's on your plate today? Remember, if it is not urgent, move your to do's to another day. Go outside and get some fresh air.
Today I want you to try and focus on getting fresh air and being outside as much as you can. Now, depending on the weather where you are, that may limit your time outside but still open the door and just take deep breathes every hour if you can.
If the weather is nice, try to stay outdoors. I have taken my laptop and sat outdoors to work and it feels so good. Try working outside for a change if you can and see what a difference it makes.
Find a way to just take in the fresh air whenever possible. Notice how it makes you feel. Being in nature for me is so therapeutic and you will like it too. I love the outdoors (though not in the winter) and try to get out as much as I can.
So friends, smile, get outside and remember deep breathes always. Know that I am thinking and rooting for you. Time for me to get to my meetings for today but hang in there. You've got this!
Wishing you peace and happiness from my heart to yours!
Peace,
Monita
No comments:
Post a Comment