What are the specials on the menu today for YOU?
I wrote about the importance of self care and how important it is to make yourself a priority.
One of the ways I make self care a priority is to ask what's on my menu specials that I can pick from. I recommend making a list of all the ways that you care for yourself or things that give you joy. This is for you only.
Given how busy we are these days its easy to forget about you. When you make a list, stick it where it will be easily visible or you.
The goal is to look at the list and do at least one, if not more, self care activities. Even sitting on the couch and relaxing on the couch can be on the list. Sometimes, I do that just to unwind.
Recreating the list daily also keeps things fun. You can get a "today specials for me" board or create your own and write different ways to care for yourself daily.
No matter what you decide to do, just make self care a priority for you. Think about it as a gift to yourself. You need and deserve it. Its giving yourself love.
Have a great self care day today and everyday.
Wishing you peace and happiness from my heart to yours!
Peace,
Monita
No comments:
Post a Comment