Day 182 of 2024- End of June

 Hello Friends,

And hello end of June! Here we are are at the end of the month and the half year mark. 

Friends, how did the month of June go for you? Maybe there were surprises. Every month is a surprise, you just never know what to expect but you can control a lot more than you think.

As we end another month and reach the half year mark, think about how this year and month have gone by for you. What were some important key takeaways? What are some things that are on your mind? Is there anything that you were planning to start on but have not? 

Make a note either by writing it down (preferred) or just reflecting it in your mind. What are the things that you are most grateful for? How have you been feeling? 

Be honest and take the time to write it down. Once you have it, go back in a week or so and reread it again. 

I hope that you had a great month and that you are truly reaching for your intentions. Go for it and don't give up!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 181 of 2024- What are you dreaming

 Hey Friends!

Hope you all are enjoying this Saturday. So what are you dreaming of this weekend. I don't mean dreams that have when you sleep but what are you day dreaming about.

Pay attention to what you dream about during the day and take notes as you go along. When I day dream, I think about my career and what I really want to do. It helps me to plan and think about steps I need to take towards my goal.

So take your time to think about your day dreams and reflect.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 180 of 2024- Chill

 Hey Friends!

Well its finally Friday. Make it a chill weekend to just unwind and relax. 

Great job on making it through the week. 

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 179 of 2024- Its okay

 Hey Friends,

If you are faced with a situation that seems unfair and not justified at work and you know the truth but no one else wants to own up to it and there is nothing that you can do about it because you need to stay at the job, keep telling yourself its okay. 

This is a hard one but like anything else you have a choice to accept it, change it or move away from it. Till you decide what to do, allow yourself to feel that it is not okay but also that it is since you can do something about it. 

I find that telling myself that its okay allows me to make my next move. If I keep ruminating about the unfair situation, it keeps me stuck. There is space and time to feel about it but then get up and say its okay, I know the truth and I know what to do next. 

Its hard but at the end, everything is going to be okay. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 178 of 2024- Posture Reminder

 Hey Friends!

Happy Hump Day! We made to mid week. So today's post is a bit odd but I want to remind you to notice your posture. 

I do tend to sit a lot and when possible I remind myself to sit up straight. Most of us don't notice how we are sitting and our posture. 

So today try to remember to keep your back straight and shoulders back to ensure that you have a good posture. Trust me, when you get older, posture is so important and can really affect your back. So sit up straight and stand up straight my friends.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 177 of 2024- Tuesday Patience

 Hey Friends!

Happy Tuesday! Hope your day is going well. Here is a reminder to be patient today. I already have had to keep reminding myself to be patient with a lot of things going on and especially with other people. So today, take a few deep breathes and be patient. It will be alright.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 176 of 2024- Another Monday!

 Hey Friends!

Here we are at another start to the week. Your weekly reminders:

• Spend time enjoying your tea or coffee
• Give thanks daily
• Keep smiling
• Get your priorities for the week in order
• Get some type of movement 
• Don't forget to eat

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 175 of 2024- Sunday Wisdom

 Hey Friends!

Here is your Sunday quote:

"Science is organized knowledge. Wisdom is organized life."- Will Durant

Lets learn from our experiences, as well as, from Science. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 174 of 2024- Weekend Reminders

 Hey Friends!

Here are my simple rules for this weekend:

Do things that make you smile

Enjoy your morning cup of coffee or tea

Don't forget to floss

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 173 of 2024- Friday Quote

 Hey Friends!

Here is a Friday quote to make you smile:

"Happy Friday! Here's to all of us who made it through another week of faking adulthood."-Nanea Hoffman

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 172 of 2024- Away

 Hey Friends,

I am away visiting my cousin whom I had not seen in over 13 years. Its so nice to meet and catch up with family. One of the important things to keep in mind is to always be present.

I know that my time with my cousin and her family is short so even though I have other things going on, I always like to remind myself to be as present as I can for them and to listen more. 

So keep reminding yourself and practice to be present and listen. 

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 171 of 2024- Wednesday Joke

 Hey Friends,

Here is something to make you smile:

"If Wednesday had a mascot, it would be a sloth."- unknown

Have a great hump day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 170 of 2024- Oh Lazy Tuesday

 Hey Friends,

Today just try to stay calm and get things done. I know with summer, I am feeling a little lazy and would rather be outdoors, but lets focus on the day and knock things off our list so we can go out and enjoy.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 169 of 2024- Smile

 Hey Friends!

Happy Monday! I want to remind you as we start this week to smile big. We often don't just smile unless there is something to smile about or if you are just a really happy person who will naturally tend to smile, or you are hanging out with your favorite people. 

This week pay attention to smiling at anyone you don't know and just try to smile a little more. There are after all many reasons to smile like improving your mood and relieves stress. 

So give it a try this week and see how it goes. 

Have a great Monday and week ahead and smile!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 168 of 2024-School Holidays

 Hey Friends!

So it summer here in the U.S and kids are off from school. My kids just got done this past Friday so they are super excited not to wake up early or have a schedule for the next 8 weeks. 

I love the summers and with my kids being off , its such a great time to bond and connect with them. If you have kids and they are off for the summer, truly maximize this time with them. Plan vacations, time off lazing, talking, laughing, listening to music, dancing, etc anything that makes everyday great during the holidays. Go out and have a great summer and time off with kids. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 167 of 2024- Listen To More Music

 Hey Friends!

As you go about enjoying the weekend, remember this quote:

"Music is one of the healthiest form of transcendence and magic."-Moby

The weekend is always a great time to create more new things and so listen or make music. Music is a great form of relaxation and I think it transports your mind. So keep up with building healthy habits and ensure that music is part of it. 

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 166 of 2024- Friday Quote

 Hey Friends,

Happy end of the week. Here is your end of the week quote by Judy Garland:

"Always be a first rate version of yourself, instead of a second rate version of somebody else."

Keep this one front and center of you. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 165 of 2024- As You End Your Day

 Hey Friends!

As the day comes to end for some of you, remember to take a few moments to yourself before you step back into your home life. 

I know for those who work from home that can be hard since you may have multiple things going on but close out your computer and maybe just step outside or take a few breathing moments and then get back in to your home life.

It helps to create a space between end of day with work and start of evening with family. Try it out and see how you feel.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 164 of 2024- Something Funny

 Hey Friends,

I came across this and hope it makes you smile on this hump day.

"I found a book called How to Solve 50% of Your Problems. So I bought 2."- unknown

Have a great one!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 163 of 2024-Tuesday Quote

 Hey Friends!

Here is a great quote:

"Reality is everything, and dreaming is the same."-Iris Van Herpen

Have a great evening/morning

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 162 of 2024- Back to Monday

 Hey Friends!

May your week go well

May you remember to give thanks

May you notice everything

May you spend sometime outdoors

May you be happy

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 161 of 2024- Sunday Hope

 Hey Friends!

My hope for you this Sunday is that you get to relax and do something easy. Give thanks for this day and remember to keep moving forward.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 160 of 2024- Replenish Your Energy

 Hey Friends!

If you had a busy week and are feeling drained, replenish your energy on the weekend. I know that my week has been very mentally draining and the weekend is filled with other things and places to go. Whenever possible, I replenish my energy by taking a mid afternoon nap or just sitting around doing nothing. 

So no matter what you have going on this weekend, make sure to replenish your energy.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 159 of 2024- Shout to Friday

 Hey Friends!

What a week it has been. Since it is Friday, I hope you scream, shout and do whatever it is you need to do to have a great Friday. Cheers to a great weekend. And well done on getting through the week. Now log of early from work and just have fun.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 158 of 2025- Get Your Food Cravings

 Hey Friends!

What are you craving today? I was craving some indian food for lunch and decided to just go and get it. Sometimes, we tend not to follow our cravings due to health or weight loss goals but I say if you need permission to satisfy your cravings then just have it. 

After I had my lunch, I was so satsified and did not end up eating for the rest of the day. So sometimes its okay and actually good to give in your cravings. Keep your tummy happy within whatever your limits are. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 157 of 2024- Surround Yourself

 Hey Friends!

"Surround yourself with only people who are going to lift your higher."- Oprah Winfrey

That's right. Look around and see who you are hanging out with. Pick the right ones.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 156 of 2024- Just Notice

 Hey Friends!

So one of things that I have started doing is just noticing what my thoughts are and my reactions to when I hear or read something. 

I may not be able to do anything about it now but it has helped me to just notice things. I tend to go within to see how my mind is reacting and hearing my own self. 

So today just take a minute or 2 and notice yourself. It does help to note things down and taking a few minutes to understand what his happening. Keep trying this daily if you can and see how things go.

Have a wonderful day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 155 of 2024- New Week Wishes

 Hello Friends!

May you have a wonderful week ahead.

May you be happy with all that you have

May you have new experiences this week that make you smile

May you know to be patient and kind to others

May you remember that you are perfect as you are

Have a great Monday and week ahead

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 154 of 2024- Sunday Calm Reminder

 Hey Friends,

Robyn Schneider said "That's all you can do in this world, no matter how strong the current beats against you, or how heavy your burden...You keep going."

Stay calm on this Sunday and the week ahead.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 153 of 2024- June 1st

 Hey Friends!

Happy June! What is going on this month? School is almost over for my kids and they are excited to start their summer vacations.

For those with kids, school vacations are such a great time to unwind and relax. Use this time to have fun and plan out fun trips. There is so much we can all do in a month and especially a month where school is out. 

So have fun in the pool, splash around and just enjoy this time. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita