Hey Friends,
Well here we are at the last day of August. Time is going by so fast. I am excited to end a month and look forward to starting another month.
As I mentioned in my post yesterday, take sometime to note how the month went for you and the lessons learned. Its important to be able to take time to note the positives and the not so great things that happened. Take what you need, be ready to move forward and be grateful.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Happy Friday! I hope you have a great weekend. As we end the month, take time this weekend to be grateful for the month. Reflect on how the month went and what gains you had this month. Focus on the things that you learned and think about the upcoming month.
I hope you take the time to say goodbye to the month. Hope you had a great one and no matter what be proud of you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
So I have a chance to take tomorrow off and I jumped on it. There was no second thought. If you get a chance take the time off that you need. A lot of us only take time off when we have vacations planned but the challenge is to take the time off even if you have no plans.
We all need a days rest here and there and it can do wonders to make us feel good. So if you get a chance, plans or no plans take the day off anytime you need it.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
So how are you all doing? Truly ask yourself how you are feeling, not just today but overall. Try to name the emotion that you are feeling and write it down. Make a note of how you ae feeling. If you are feeling great well then that's great but if you are not feeling so great, then see if there is anything you can do to uplift yourself.
Have a great evening or morning!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As you end your day today, remember to just be thankful and take a few deep breathes. Notice how you are feeling. If you are feeling tensed then do some deep stretches to ease the tension in your body or if you have time sit in a hot tub.
I always find it helpful to do some relaxation before ending the day and to take a few minutes and say thanks. Make it a habit. Its life changing.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As you begin the week continue to practice lots of self care. My hope for you this week:
May you be at peace
May you make some new contacts
May you be thankful
May you enjoy your morning coffee/tea
May you practice patiene
May you feel strong
May you have everything you need
Friends, have a great week.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
I am sure many of you are in the same boat as I am in with kids back in school. This was the first weekend for them since they started school.
The first few days back in school are always hard as they get adjusted to their schedules and go back to having a more structured schedule. School is certainly very demanding and they need to work hard. When I look at my kids, I keep remembering that I to work hard and not forget the resiliency that we all have in us.
So on this Sunday, remind your kids and yourself that yes it an adjustment back to school but they can get through it and that they have the resiliency to power through everything that comes up.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Hope you are having a great Saturday. Here is a great quote by Marcel Proust:
"If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time."
My friends, you task this weekend is to dream more and to keep dreaming. I want you to dream all the things that you want in your life. Just keep having those day dreams and stay lost in them as often as you need to get what you want.
Dream away cause that is exactly what I am doing.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hello Friends,
It has been a long week. I was sick all week and had to deal with a lot of deliverables. It was a tough one but we are all familiar with tough weeks. Regardless of how sick I felt, I choose to end the week with a smile and I hope you do to.
Even though it was a rough week, I managed to get through it and did the best I could and so with that I am going to smile. We all always do our best, I hope and with that end your day with a smile to yourself and thank yourself for getting through it.
Have a great weekend.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
With certain people and acquittances that I know, I be to remind myself to be gentle with some of the things that they say and the way that I chose to respond.
I am really great at being gentle with my own self, my loved ones and my closest friends. There are some people and their behaviors that are hard for me to just keep my cool. But I always do and I always choose a gentle response and walk away and if I need to.
So friends, be gentle no matter what.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As you end the day, take a few deep breathes and just walk away from your work. There will always be another message or email to respond to but when you say you are done, you are done.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Every now and then you need to take more frequent breaks than normal and for me this is becoming more of the case. I have been under the weather and am finding myself to take more breaks than needed which is normal when you are not well.
Today, I decided to take a break from work and nap for 20 minutes. I could not actually nap but just lying down felt so good. I decided that from now on I do not need to be under the weather to take a break and will take breaks more frequently throughout the workdays.
Work is just work and all of us need to add in more frequent breaks even if you don't feel like you need it. Just rest when possible and make rest one of you mottos for the rest of this year and going forward.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As we start a new week, my wish is for you to have a happy week.
May you have an awesome week
May you have time to enjoy yourself this week
May you be patient with the impatient
May you smile when you want to yell
May you practice self care every single day
Friends, enjoy the week and a happy one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As kids start the next school year and as we begin to get into a new season coming up in a month or so, its important not to forget your goals and to keep setting new and realistic goals with deadlines.
Given that there are just about 4.5 months left in the year and we are more than half way through the year, think about what goals you had set at the start of the month or the year. Its never to late and its all the more important to keep them front and center.
Keep pushing ahead my friends. You've got this.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
So this is the last weekend for my kids before they head back to school next week. Summer has gone by so quickly so now comes another school year.
I hope that all the kids enjoy the last weekend before school starts and that they get to just relax and have a good time with you. School is stressful so use any weekend you get to help them destress. Just sitting and enjoying the moment is also great. Its not what you do but the time that you all have together.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
We made it to Friday! Great job on getting through the week. So if you are not going out and just hanging in this weekend, make sure you take time to listen to your favorite songs. Music can really help you destress and just makes you feel so good overall.
Turn on the music this weekend and just dance. Release all you need to and let the music heal your soul and soothe you.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
So I like to learn new words as often as possible and I think we should all learn new words daily if we can. Today I came across the word "frabjous." What a great word and it means to be fabulous and joyous at the same time.
So friends if you have ever felt fabulous and joyous at the same time you know now say to others that you are feeling frabjous. I just like saying the word whether I am feeling it or not.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
I want you to be happy so don't expect anyone to give you happiness. You go and get it and do things that make you happy. Don't wait for anyone to hand you happiness in a platter cause no one will.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Just a reminder to keep doing what you are doing and don't give up. Keep crossing off your checklist and get things done.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hello Friends,
Here is my wish for this Monday and the week ahead:
To practice patience
To put yourself first
To take care of you needs
To be clam
To be able to enjoy your morning cup of coffee or tea
May you have a great week ahead and may you end the week strong.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
In a couple of weeks, my kids are going back to school as I am sure a lot of your kids are as well or already back in school.
Use this time to enjoy the remaining summer/winter depending on where you are. Both seasons have their ways to relax and rejuvenate so no matter what the weather is in your area, just enjoy relax and recharge.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
"Happiness is when what you think, what you say, and what you do are in harmony."-Mahatma Gandhi
I love the quote above and it will now be one of my favorite quotes for the rest of this year and going forward. Harmony is key in the way we live and not living in harmony is not happiness or joy.
Take sometime to think about the quote above and what living in harmony means to you.
Enjoy the weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Fridays are just awesome and even if your day is filled with meetings and things that you are trying to wrap up, its an awesome day. You get to wrap up the day and think about the weekend ahead. No matter how busy you are on a Friday, note to yourself that you will end the day on a high note and just make it an awesome evening for yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
“Suit the action to the word, the word to the action.”-William Shakespeare
What a great quote and a reminder to follow through with your words with actions. If you said something then do it. As we get through the 3rd quarter of the year, its all the more important to keep up with your actions.
Have a great one friends!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
For those of you starting the day, here is a wish to have a great day. No matter what comes your way, hope you make it great.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hello Friends,
I know its morning for some of you and its night where I am. As we get ready to wind down make it habit to say good night to your loved ones if you don't already.
I strongly believe in ending the day on a good note and saying good night puts the finale to the day. Its also important to wish good morning and good afternoon as the day starts.
With good night, you are ending the day and moving forward to the next.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
We all have different bedtimes and for most of us, as much as we try to get to bed at a certain hour, things come up that can delay that time.
One thing I found helpful if I know I am going to bed at a later time is to try and get relaxed with deep breathes before that and to change my alarm clock to make up for the time if I can. A lot of times when I go to bed later it truly affects me a lot the next day so I plan in advance for the next day and move my priorities around.
So friends when you have a later bedtime than usual, take the time to make up for the sleep or make sure to make it up sometime during the week.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As you start the new week, close your eyes and make a few wishes for this week. I tend to get all stressed out thinking about what is coming up this week so once of my wishes is for me to be handle the week and my coworkers with patience and strength. The rest is up to you and your mindset. Set your wishes for the week and push through it.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
What matters to you most? This is something I think about constantly. What matters to me and who matters are the most important questions you need to ask yourself.
Given that there is only 4 months left in the year, really ask yourself what matters to you most. You need to be clear and list your top 5 things. Once you have that, figure out how to do more of what matters to you most.
Friends time is on your side and to make the most of it, do what matters.
Smile and always be grateful.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As we start the month of August, take sometime to write down what you wish to happen this month. Just as you close your eyes and make a wish when you blow out a candle for your special occasion, close your eyes and make a wish for what you would like to see happen this month.
Do you have a sense on how you would like the month to go? If so, make that wish on the ending of this month and write it down or just sit with your eyes close and think abou the ending of the month.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Wishing you a wonderful month
Wishing you peace and happiness from my heart to yours!
Peace
Monita
