Tuesday, August 27, 2024

Day 240 of 2024- End your day

 Hey Friends,

As you end your day today, remember to just be thankful and take a few deep breathes. Notice how you are feeling. If you are feeling tensed then do some deep stretches to ease the tension in your body or if you have time sit in a hot tub. 

I always find it helpful to do some relaxation before ending the day and to take a few minutes and say thanks. Make it a habit. Its life changing. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

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