One of the greatest challenges I face on Mondays, especially during the first couple of hours, is staying focused and catching up on emails from Friday or the weekend. You might feel the same way.
I’ve learned not to force myself to focus when it’s just not there, especially if there are no urgent deadlines. Instead, I try to be gentle with myself and ease into the Monday rhythm. For me, being gentle means giving myself space, time to organize my thoughts, plan the week, and ease into tasks without diving headfirst into a flood of emails or back-to-back meetings.
As I have become more gentle with myself, I actually become more productive and grounded as the day unfolds. So if Mondays feel a bit overwhelming for you too, maybe give yourself permission to slow down and start the week with intention rather than urgency.
Wishing you peace and happiness from my heart to yours!
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