Hi Friends,
Here we are at the end of May. As the month wraps up, take a moment to reflect with these questions:
What are you grateful for this month?
What lessons have you learned?
How would you rate your growth and progress toward your goals this month?
Remember, with May behind us, five months of 2025 are already complete seven more to go. Let’s keep moving forward with purpose and momentum!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Thinking about my post yesterday on cooking, I’ve been reflecting on how much the right mood and the right ingredients can completely transform the experience. It’s not just about following a recipe; it’s about the energy, intention, and presence you bring to the process.
Just like in life, the outcome often depends on what you start with and the mindset you carry into it. When you approach something with curiosity, patience, and care, even simple ingredients can turn into something extraordinary. And when things don’t turn out quite right? That’s just part of learning, adjusting, and growing whether in the kitchen or beyond.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Last night I burned dinner, specifically, pizza by leaving it in the oven too long. It wasn’t complicated, just something I got distracted from. A few extra minutes, and it was ruined.
It made me think about how the same thing can happen in life. When we stop paying attention, even briefly, things can start to fall apart. Relationships, goals, and even our own well-being can suffer when we lose focus.
Just like in the kitchen, being present makes a difference. A little attention, a timely check-in, and a bit of care can turn something ordinary into something meaningful.
Wishing you peace and happiness from my heart to yours!Peace
Monita
Hi Friends,
A little off topic here, but I’ve been thinking about cooking. I try to plan my day and figure out what I’m going to make in advance but it doesn’t always go the way I expect. Sometimes I’m missing an ingredient, or I’m just not in the mood for what I planned.
Cooking, like life, is about more than just following a recipe. It’s about having the right ingredients on hand, flavor, balance, nourishment, and knowing when to follow the steps and when to improvise. Some meals come together exactly as planned. Others are thrown together with what’s in the fridge, and surprisingly, those can be the most satisfying.
The key, I’ve realized, is to approach cooking with a sense of care and flexibility. To choose meals that feel good to make, bring joy when served, and support your well-being. And maybe that’s not so different from how we should live: with intention, but also with room for creativity, adjustment, and a bit of seasoning to taste.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
After a 3-day weekend, it’s much harder to get back to work. Here are some tips that help me:
Start Small – I ease into the day by tackling a simple task first. It helps me build momentum without feeling overwhelmed.
Make a To-Do List – Writing down what I need to get done makes everything feel more manageable and crossing things off feels like a win.
Don’t Skip Breaks – It’s tempting to power through, but short breaks actually help me stay focused longer.
Limit Distractions – I turn off unnecessary notifications and give myself blocks of time to focus without interruptions.
Stay Positive – I remind myself it’s normal to feel a little off after a long weekend. A good playlist, a cup of tea, and a deep breath go a long way.
Getting back into the groove isn’t always easy, but a little structure and self-compassion help make the transition smoother.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
I woke up at 5:00 AM out of habit. My internal alarm was still loyal to the weekday grind. For a split second, I felt that familiar jolt of urgency… meetings, emails, deadlines. Then I remembered it was my day off.
That quiet realization was pure gold.
Instead of rushing out of bed, I took a deep breath, silenced the phantom pressure, and embraced the rare luxury of unstructured time. Wrapped in my blanket, I gave myself permission to drift back to sleep. No agenda. No expectations. Just rest.
Sometimes, the most productive thing you can do is nothing at all.
Wishing you peace and happiness from my heart to yours!Peace
Monita
Hi Friends,
We’re 145 days into the year, with 220 days left. That might sound like a lot, but time moves quickly, and the rest of the year will be here before we know it.
"There are only two tragedies in life: one is not getting what one wants, and the other is getting it."
Oscar Wilde
As you look ahead, think about what you truly want to pursue in the days remaining. What goal calls to you most? And more importantly, what would it look like to enjoy the process, not just the outcome?
It’s not just about the finish line. It’s about the path you take to get there.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
For those of you enjoying a long weekend, I hope you're truly taking time to relax and recharge.
I came across this quote today and it stayed with me:
"I believe in some blending of hope and sunshine sweetening the worst lots." – Charlotte Brontë
May your weekend be just that, a little hope, a little sunshine, and a lot of ease. 🌤️
Wishing you peace and happiness from my heart to yours!Peace
Monita
Hi Friends,
I love a long weekend, and this time I made it even better by taking an extra day off.
These extended breaks aren't just a luxury; they're a necessity. Giving ourselves time to fully disconnect helps us return with a clearer mind, renewed focus, and greater energy. It's not about being indulgent, it's about being intentional.
So here’s your reminder: don’t just wait for the calendar to give you a break. Create one. Take the time. Prioritize your well-being. You don’t need to justify caring for yourself. In fact, you’ll be better for it, at work and everywhere else.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
"It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will." — L.M. Montgomery
Isn’t it true? Joy is often a matter of perspective. When you decide to look for it, you’ll start to see it everywhere, in the rising sun, the rustle of leaves, the rain, a blooming flower, or even a stranger’s smile on the street. Decide to find something beautiful, and you will.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
One of the most important and often overlooked wellness tips is this: do what brings you genuine joy and puts a smile on your face.
That’s the number one tip I live by, and I believe we could all benefit from embracing it more often.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
I have to say, I’ve really been enjoying these wellness tips, they’ve been making a positive difference in how I feel.
Today’s tip: Is there a friend or someone you’ve recently met that you’d like to get to know better? Try to find some time today or later this week to connect with them. Building meaningful relationships and having someone you can trust and talk to can be a powerful boost to your overall well-being.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Today's wellness tip: Wear something in your favorite color, especially one that helps you feel calm. Mondays can often feel stressful as we jump into a new week, but wearing bright, uplifting colors can boost your mood and set a positive tone for the day.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
So I know that Sundays can feel a little lazy, and you just want to lounge around in your pajamas without worrying about getting dressed up.
In today’s wellness tip, I encourage you to get dressed, not in your usual work clothes, but in your favorite type of outfit, whether that’s athletic wear, something cozy and cute, or even your favorite jeans and a comfy tee. Dressing up just a little can help shift your energy, boost your mood, and set a positive tone for the day, even if you're staying home.
Enjoy your Sunday.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
So for the next week or so, I will focus on some wellness tips that you can incorporate into your day. For today, how about taking time to listen to an upbeat song or something that motivates you? Music has been shown to decrease stress and elevate your mood, so spend the day listening to your favorite songs.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Happy Friday!
Hey, just in case you need a little reminder, I’m here to tell you that you’re not alone, even if it feels that way sometimes. Chasing goals is hard. Work is hard. Raising a family is hard. Dealing with people? Also hard. Honestly, life can just be a lot.
But here’s what’s not hard to see. You’re strong. You’re braver than you think. You don’t give yourself nearly enough credit. Be kind to yourself. And whatever tough stuff you’re facing, just know you’ve got what it takes. You deserve all the good things coming your way.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
I am totally feeling mentally exhausted today. My mantra for the week, stay motivated and step outside has helped me a lot, but the lack of sleep isn’t doing my focus any favors. My brain feels so tired that I can’t think clearly and I’m making all kinds of mistakes.
So, you know what I do during times like this? I just stick to the bare minimum. And if I make mistakes, then so be it, as long as they don’t seriously affect my work. Just give yourself some grace.
Have a great Thursday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
This morning, my motivation was definitely put to the test. I woke up feeling exhausted, and it was pouring outside. I had every reason to stay in bed, but instead, I got up, made my coffee, put on my raincoat, and went out for a walk.
I have to say, the mantra for this week is really working: Stay motivated and step outside.
What do you do to stay motivated, no matter what?
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
I’ve started walking outside now that the weather has gotten nicer. I absolutely love the cool morning air. Lately, I’ve even added a bit of jogging to my routine, though it’s still mostly walking.
It definitely takes motivation to get up early and head out the door. Do you have something that gets you out of bed in the mornings? For me, especially this time of year, it’s knowing the weather is just perfect, even if it’s raining. That alone is enough to make me step outside.
So I guess the mantra for this week is: Stay motivated and step out!
Have a fabulous Tuesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Here’s a joke I came across to lighten your Monday:
What do you call Mondays without any Zoom meetings?
Meetless Mondays.
Have a wonderful Monday and a great rest of the week. Try not to stress, and smile often!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Mind wandering has really taken over me this week and into the weekend. After noticing how often my focus drifts, I’ve been paying closer attention, not just to where my mind goes but to the constant inner chatter behind it.
It’s easy to treat every thought as urgent or true, but so many just pass through without real purpose. What’s helped is simply noticing them without jumping in, creating a little space between the thought and the reaction.
That space is powerful. It’s where clarity shows up and where we get to choose how we respond instead of being pulled by every passing distraction.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Yesterday I wrote about mind focus, mainly because I’ve noticed my mind wandering a lot this week. So I got to thinking this morning again… maybe mind wandering isn’t always a bad thing.
It’s easy to get frustrated when our thoughts drift, especially when we’re trying to focus. But sometimes, that wandering is our brain working through emotions, solving problems, or just asking for a break. The goal isn’t to eliminate distraction altogether. It’s to become aware of it, gently return to the present, and stay curious about where the mind goes and why.
Focus matters, but so does grace. Let your attention drift if it needs to, then come back with intention.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Happy Friday!
Watch your mind as you go through the day. It's natural for our thoughts to wander, we all experience moments when our minds drift.
Sometimes, that mental wandering can lead to creativity or reflection. But be mindful: too much of it can pull you away from what truly matters.
When you catch your mind wandering, gently bring it back to the present. Focus is a practice, and the more you return to it, the stronger it becomes.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
One of the best things about working from home, if you're still able to, is the ability to draw a clear line between work and the need for more frequent breaks.
When I start to feel overwhelmed, I can step away for a moment, take a short walk, or listen to some music. That space to reset helps me come back more focused. In a traditional office setting, it’s often harder to just walk away, but working from home makes drawing that line much more manageable.
If working from home isn’t an option for you, try finding small ways in your workday to build in short breaks. Even a few minutes can make a real difference for your mindset and energy.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
It’s Wednesday, that weird in-between space where the week feels both endless and flying by.
If you're anything like me, this is the day when the pressure starts to pile up. The deadlines, the meetings, the messages that start with “Just circling back…” they all hit a little harder.
And maybe today’s the day you quietly say to yourself:
“This is where I draw the line.”
Not in anger. Not in drama. Just with calm clarity.
You don’t have to overextend to prove your value. You don’t have to say yes to everything. You don’t have to keep pushing just because the calendar says it’s only Wednesday.
Take a pause. Take your space. Set the boundary.
You’re not falling behind, you’re standing tall.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Rosa Parks once said: "The only tired I was, was tired of giving in."
On that December day in 1955, Parks made a stand by sitting down. Her refusal to give up her seat was not an act of defiance for attention, but a quiet, resolute declaration: enough was enough.
In that moment, her quiet resistance became a roar that awakened a movement. Her words remind us that there comes a point when yielding is no longer strength, it becomes surrender.
Sometimes, the bravest thing we can do is say, “I won’t give in anymore.”
Let this be your mantra for as long as you need to.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
One of the greatest challenges I face on Mondays, especially during the first couple of hours, is staying focused and catching up on emails from Friday or the weekend. You might feel the same way.
I’ve learned not to force myself to focus when it’s just not there, especially if there are no urgent deadlines. Instead, I try to be gentle with myself and ease into the Monday rhythm. For me, being gentle means giving myself space, time to organize my thoughts, plan the week, and ease into tasks without diving headfirst into a flood of emails or back-to-back meetings.
As I have become more gentle with myself, I actually become more productive and grounded as the day unfolds. So if Mondays feel a bit overwhelming for you too, maybe give yourself permission to slow down and start the week with intention rather than urgency.
Wishing you peace and happiness from my heart to yours!Hi Friends,
It’s just a whisper of a line in Star Wars, spoken gently by Obi-Wan Kenobi as Luke Skywalker steps into the unknown.
This isn’t just science fiction poetry. It's a promise: that something deeper than fear walks with you. In the Star Wars world, the Force is everywhere, threaded through people, nature, even silence.
In our world, maybe the Force could be intuition. Or resolve. Or the voice in your gut that says, You’ve got this, even when everything else says otherwise.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
I hope you’ve been keeping up your smiling streak this week and that it continues always.
For me, a quiet Saturday with nothing on the agenda is the perfect opportunity to relax, take a nap, and spend time with my kids and myself.
I really value moments of stillness and encourage you to carve out time for yourself, especially on the weekends. Sometimes, the best peace comes from simply doing nothing, just looking up at the sky and being present.
Enjoy your Saturday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
How is your week going so far? Busy, for sure. As I was driving my kid home, I saw a dad carrying his child, who looked to be about a year old, and I noticed her beautiful smile. It brought a smile to my face.
Did you notice anyone smiling today? How about sharing a smile yourself? It truly helps reduce stress—whether you're ending your day or just starting it.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
We’ve just closed out April and are stepping into a brand new month, May. Take a moment to pause and reflect:
As May begins, think about the goals you want to set.
Take this opportunity to reflect, refocus, and realign. Be grateful for how far you've come and stay committed to the path ahead. Keep moving forward with hope.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
