Hi Friends,
One of the most challenging parts of returning to work after time off is stepping into an especially busy week and needing to catch up on a large volume of emails. I imagine many of you can relate.
This morning, to better prepare for the day ahead, I took a few minutes to pause and focus on my breathing. I knew it would be a demanding day, and it certainly was, but that brief moment of mindfulness helped set a steady tone. Throughout the day, it also served as a reminder to step back when needed, take a break, and reset through intentional breathing.
The next time you return to a full inbox or a heavy workload, consider taking a few moments before logging on to ground yourself in the present whether through deep breathing or another simple practice that helps you reset.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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