Hi Friends,
Have you ever tried taking a Saturday morning nap, like mid-morning? I am an early riser and get a lot done in the mornings, especially on weekends, but I have found that taking a quick nap in between my errands or after they are done refreshes me for the rest of the day and helps me function better.
Now, if you naturally wake up later in the day, try taking a nap in the mid-afternoon and see if that makes you feel refreshed. I don’t need a long nap, so a quick 20–30 minutes does it.
Try it and let me know how it goes.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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