Happy Monday! How are you feeling today?
So got back late evening yesterday and was really tired. Come to find out the upstairs AC unit was not working so ended up sleeping on the couch. I was so looking forward to sleeping on my own bed after being away for so many days but the couch was what it was going to be. I did not get a great sleep but an okay one. Oh well, at least I was home and was so glad to just be back.
Things happen right. Just have to accept it and move on. I did find myself getting irritated over the AC but realized that there was no point. I knew that no one would come out on a Sunday evening to fix it right away and even till now, no one has showed up yet. At least the AC unit downstairs is working!
I have been thinking about a mid year review and what that was going to look like. Going back to my New Year intentions of eating healthy and realized that I did try my best to eat well when I remembered to but given we now 6 months into the year, I could have done a lot better.
Some questions to think about:
How did your resolutions turn out for you so far? Did you keep it or are you still trying to?
How is your self care going?
What did you accomplish so far?
Write a gratitude letter to yourself for showing up everyday.
Write all the things that you are grateful for.
What lessons did you learn?
What new things did you discover?
As you can see friends, there are so many questions to ask. All important but it is always a good time to really sit down and spend the time reflecting.
I want you to feel proud of yourself ! It is not been easy at all and you have shown up everyday. That is the first step. Be gentle with yourself.
You can start with the questions above or come up with your own. Use this week or next and really reflect on the mid year. I am sure there are many thing good and not so good things that have happened.
Do this for you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
No comments:
Post a Comment