Good Morning Friends! How are you feeling today? Hope that you woke up well rested and ready to take on the day.
I did not sleep well last night and woke up really tired this morning. I did go the gym and rather than pushing myself I went super easy on myself. I walked slowly on the treadmill and just did a few other exercise machines and was done.
I usually tend to push myself even if I did not get a good nights rest and for a change today, I said forget it, I'm just gonna have a lazy workout.
For your something to ponder today, really look to how you feel and listen to your body. How many times have you just gone ahead with waking up early regardless of how you felt? Did that serve you well? For me, especially with the gym, I sometimes tend to go even when I don't want to and end up actually feeling so tired and grumpy all day.
So I knew that sleeping in would have been really beneficial for me today but again, I did not listen to my body. Then I realized that I really did not have to go the gym but since I was actually at the gym, I had to take it super easy.
So friends, listen and pay attention to how you feel. If you did not get a good nights rest, sleep in a little and let your body relax. Once you are well rested, the gym will always be there waiting for you and your workout will be much better.
Have a marvelous Tuesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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