Happy Friday! You made it through another week!! How are you feeling this morning?
I am super tired and did not get my usual amount of sleep for the last few days. Hope to catch up this weekend on sleep.
How can you slow down today? I know its Friday and maybe there's still a lot on your plate. How can you find the time to just breathe and slow down so you can start to relax for the weekend. Often, I find myself pretty tensed on Friday afternoon and tend to carry that tension into the weekend which does not serve me or my kids.
So I know that today is going to be pretty hectic and I need to start slowing down my mind. For starters, I went to the gym this morning and will hopefully find time for an afternoon walk. I hope that will help me to just breathe deeply and start to slow down.
What is one thing that you can this afternoon or evening to help slow your mind so you can get into the weekend more calmer? Maybe you could do something you enjoy?
Find just one activity that will help you slow down this afternoon regardless of all else that you have going on. The work will always there so it can wait.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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