Good Morning! Hope your Tuesday morning is going well and you are able to fit in a walk or go to the gym.
I had a really nice long walk this morning. I never realized how much I love walking and really want to fit it in everyday. In the summer its great to be able to leave early morning and be back before it gets too hot. In the fall or winter, I will likely have to change my schedule to go for a evening walk.
Do you enjoy walking? If not, think about stepping out sometime and going for a small walk. Notice how you feel. Walking does have many health benefits and is something that is easy to do if you are new to exercising. You don't have to think or do much and it still does provide many of the benefits.
I always thought that in order to get healthy or fit, cardio or weight training is the only way to go and while those are certainly effective, walking can also provide a nice break from the regular gym. I guess its important to switch things up and for me incorporating walking has become my new favorite exercise.
I still love the gym and want to do weight training, but just walking outdoors really feeds my soul. I love the warm air and feel so energized when I return. I can't wait till tomorrow morning!!
If you haven't, give walking a chance and see how you feel.
I hope you have a wonderful day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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