Happy Monday! There are a lot of times where I tend to react or just answer when truly what I need is to pause and we all have done that.
This week, before answering or wanting to jump in, pause. Practice pausing and do it frequently. This allows time to think before you answer. I ask myself, how do I want to respond to this? Do I need to say something or just listen? How is my response going to affect the other person? Where is my response coming from?
Asking yourself these questions, helps to craft your response better. I find that a lot of times, I just need to listen or my response can be paired down to just a few words.
So pause, and do it frequently. Make it a habit, you will find it really life changing.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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