I have back to the office and it certainly has been different and hard to adjust. I always like my drive in and back. During my drive in, I listen to meditation music and it really helps me to prepare for the day ahead.
During my drive back, I listen to whatever is on the radio and it gives me time to process the day and let it go. It is my quiet time. Make sure that you find your moment of quiet sometime during the day. I have mine in the morning and on the drive back.
If you work from home, find the time to be quiet and be still before you get to your other household chores. Keep that boundary so that your work time and home time is separated.
Find that quiet time today. It does not have to be long. Even just a few minutes will help.
Wishing you peace and happiness from my heart to yours
Peace
Monita
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