Finding and feeling joy is a conscious choice. Yes, there is pain and suffering but you don't need to stay in that state. Feel the pain but make it a choice to also feel the joy.
A lot of times we get stuck and times can really suck. Feel whatever you are feeling like anger and sadness. Those times of pain and suffering can really drain us but can you find one thing that is joyful.
For me, I always look at my children and they bring me so much joy. I also look at nature and just being outside with the trees and feeling the sun brings me joy. What brings you joy?
Remember its always a conscious choice.
Enjoy your weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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