Hi Friends,
Jet lag can be quite challenging, lingering for a few days after a long journey across different time zones. If you're returning from your holidays and find yourself battling the fatigue of jet lag, it’s important to take special care of yourself. While it's just a temporary hurdle, jet lag can indeed make you feel miserable and out of sync.
As you work on readjusting to your local time zone, remember to stay hydrated by drinking plenty of water, relax your muscles and calm your mind with hot showers at night, and perhaps even consider some light exercise if you feel up to it. Above all, be gentle with yourself and those around you during this adjustment period. With a little time and self-care, you’ll feel like yourself again soon.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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