Day 304 of 2022- Last day of October

 It's nice when we have 31 days in a month. Somehow that extra day does seem to help in some way. Its the last day of October and time to really think about the end of the year and month. 

What are some of your accomplishments this month? What did you try this month and what lessons did you learn?

I like thinking about the end of the month and just reflecting not just how quickly the month went but everything else that happened. Take some time to list things you are grateful as well. Its important to reflect and then move forward. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 303 of 2022-Sunday's piece of advice

 "Do one thing everyday that scares you". -Mary Shmich

A great price of advice to always keep in mind everyday. You never know where it can take you.

Enjoy the evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 302 of 2022- The last October Weekend

 Make the most of it my friends! Needless to say, the end of October is here and this is the last weekend.

What are the plans for the weekend? Use the time to reflect on how to spend the last 2 months of 2022. Time does go by fast and before you know it, it will be the holidays.

It seems like there is a rush to want to do things for me at least. I think because the year goes by so fast that you really want the last months to count. Maybe take some time to think about what are some of the things you want or not want to do. 

Make every day count my friends especially the weekends!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 301 of 2022-Yay for Friday!

 Friends you made it through the week! Now that it is done, relax and close out the week in your week. Its done and gone and look forward to chilling and enjoying this weekend.

Give yourself a pat on the back. Easy or hard, your made it here. Take sometime to do some deep breathes and let it all go. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 300 of 2022- What already?

 Wow its been 300 days since the year started! I can't believe it!!! 

300 days is a lot of day and now only 52 days left in the year. I guess the countdown officially begins. What are the plans for the remaining of the year?

Its not something that I have thought about yet but its time to really start to think about how I would like to end the year. Maybe that's a reflection question for this weekend. 

Time to get the wheels rolling for the end of the year!

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 299 of 2022- No so fun day?

 Today was definitely not a fun day for me. There was work and more work kept piling on. I am mentally exhausted and its getting late into the evening.

So if you had a not so fun day like me, take a few deep breathes and just put it aside. The day is done and now go be with loved ones. There is always tomorrow.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 298 of 2022- End of Tuesday

 Since it is the end of the day, know and remind yourself that you did everything that you could do well today. You tried your best and worked hard. Maybe it was an easy day and things went smoothly but maybe it wasn't. 

Either ways, you made it through the day and now is the time to relax. Give yourself a pat on the back and step away from work and enjoy the evening.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 297 of 2022- Happy Monday

 It is so easy to fall into the negative mindset. The challenge this week is to keep positive thoughts. Notice yourself as often as you can and bring yourself to positive light. Try hard and know that it will really affect your mind and your energy. 

Set some positive affirmations if its helps. I hope that you have a great start to the week and know that all things are going to be okay. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 296 of 2022-Another early Sunday morning

 “I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written.”- Juansen Dizon

Happy early Sunday morning! Yes another morning where I am up early and loving it. I absolutely love the quote above. Today is another sunrise and another new day, chapter and week in your life. What are you going to write. Spend sometime journaling and reflecting on how you would like the week to start. Its a fresh start everyday. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 295 of 2022- When you rise early on Saturday

 I like waking up early on Saturday and watching the sunrise which will be soon. It reminds me of a quote that I read:

"The secret of the morning is to watch the sunrise with an open heart".-Anthony T. Hincks 

If you are up early, use this opportunity to watch the watch the sunrise. Clear your thoughts and start the morning with an open heart. It is another beautiful day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 294 of 2022- Friday's Quote

 "Once you realize that you can do something, it would be difficult to live with yourself if you didn't do it."-James Baldwin

Let that quote sink in this weekend and write down your thoughts.

Happy Friday and have a great weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 293 of 2022- Say hi

 Sometime this week, say hi to someone you don't know. I know that I tend to smile whenever someone says hi to me and I don't know them. No matter if you are at work, grocery shopping or just out and about, try to say hi and see if it makes a difference to you. 

Have a wonderful Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 292 of 2022- Mid week

 Don't you feel that sometimes that taking it easy mid week or taking the day off? I know I do but its always harder to go back to work on a Thursday after taking Wednesday off. 

I don't have the day off today but thought how nice it would be to just take a break, It could mean the day off or just taking a few hours off early from work or a really long lunch break. We should give ourselves a treat mid week.

So treat yourself to something fun today. What would that be? 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 291 of 2022-Tuesday's quote

 "You got a chance to go up and say something? Don't be shy. No matter how it comes out, just let it come out." Fiona Apple

What a great quote! So go out and say what you want to say. Let it out. 

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 290 of 2022- Monday mind

 Yes, its Monday! Yay!! I am happy and even though I may not be feeling it a 100%, I know that my mindset is going to have a huge influence on how the day and week goes.

So to all of you bring out your positiveness, your energy and optimism. You may not feel like it but try. Its not to fake it but try to bring it out. Beneath all the layers, there is a layer of positivity. You may not feel like it but you know it. 

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 289 of 2022-Sunday rest

 When we think of Sunday, we think of rest, groceries, getting ready for the week, maybe working etc. Sundays are meant for a lot of things. It could also mean that you need to get your mindset in the right place. 

I tend of think of Sundays as a day of reflection and rest.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 288 of 2022-Mid Month Reflection

 We are almost mid way through the month. What a month it has been. Lots of things going on with work especially. 

So what are some things that you can reflect on mid month? How about thinking about what the end of the month would look like for you. Where are some adjustments that you need to make in your personal or professional life to gain most of the time?

We are constantly adjusting and readjusting and we just need the time and space to reflect on what those adjustments should be and do they align with you. 

Spend some time reflecting on the month and do what you need to do.

Enjoy the rest of your weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 287 of 2022- Friday Motivation

 Albert Einstein said "Try not to become a person of success, but rather try to become a person of value".

Yes, reflect on the above this weekend. What does becoming a person of value mean for you? I find that weekends are a good time to reflect on self and anything else that you might have heard, experienced or read about. Use the time to reflect on self. 

As I said in my post yesterday, use your weekend time wisely. It's only 2 days so make the most of it and include gratitude and reflection.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 286 of 2022- Your are almost there

 We will make it to the end of the week like we do every week. If you are like me and had one of those why can't it be Friday already, well its almost here. 

Start thinking about it if you haven't already. What special plans can you make? What time can you take for yourself?

Think about really using the time and making it extra special. Every weekend is special so plan your time wisely.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 285 of 2022- Mid week motivation

 "You build your mind so make it into something you want to live with."-Marilynne Robinson

What a great quote. Focus on what's on your mind and work on building it to what you would like it to be.

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 284 of 2022- Cook out or order in

 Cook yourself a nice meal tonight or if you are ordering in, make it something special that you really like or are craving for.

Its important to take care of ourselves so enjoy the evening with a meal that you really would like to have. We always tend to do a lot for others so even though it is a weekday, take the time to remember to do something nice for yourself.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 283 of 2022- Second week of October already

 Yes, its the second week of October already. Think about what you need to get this for this month or year. The month is a couple weeks away and before you know it the year will end as well.

Think about all that you would like to do and accomplish more so on the health and wellness side. Have you been overworked and just taking too much? Its time to reevaluate your wellness and watch the stress levels.

This week find the time to reflect on that and note all the things that you can do to end the month based on what you would like to see happen.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 282 of 2022-Not a relaxing Sunday

 Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 281 of 2022-Weekend busy

 Enjoy your Saturday! 

Wishing you peace and happiness from my heart to yours

Peace

Monita

Day 280 of 2022- Fri-Yay

 Happy Friday you all! You made it through the week. I am so proud of you!

You worked hard so now its time to plan and do something really fun this weekend. Relax and enjoy and be with friends and loved ones. Just breathe and get some fresh air. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 279 of 2022- Tired

 Its almost the end of the week and if you are like me, you are probably feeling really drained. I know that I am mentally and physically exhausted. Its been a long hard few weeks and by the end of the week, I am just looking forward to sleeping in. 

Try to get to bed even earlier today if you can. If you can catch up on a little more sleep then you will at least feel a little better come Friday night. 

Get the rest that you need and deserve. And don't forget to plan for the weekend. Its almost here so do something fun.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 278 of 2022-Hump Day Motivation

 Stephen Covey said "Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us".

We have the power and we get to decide. Always remember that. We get to choose and if something bothers you or someone says something that affects you, you decide how you will take that or not take it. Take a step back from what was said or done and then work through the feelings. 

We have the ultimate freedom and don't let anyone take it from you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 277 of 2022- Get to bed early

 Now that the work day has ended, have a good dinner and get to bed early. A lot of us like to stay awake till late but try to get to bed early tonight and see how it feels. You may never know how great it feels to sleep at least 8 hours till you try. Yes, sleeping 5 to 6 hours makes you feel good but try to get the 8 hours.

Wishing you peace and happiness from my heart to yours.

Peace

Monita

Day 276 of 2022- Tuesday's Motivation

 "The reward for conformity is that everyone likes you but yourself".- Rita Mae Brown

Today, I am going to remind you that you are unique and don't try to fit in the mold where no matter how many times your try, you just can't fit in. 

We are all unique in our own ways but remember to always love yourself first. Sometimes we need to conform but ask yourself at what costs. Is it truly worth it? Reflect on it tonight.

Wishing you peace and happiness from my heart to yours!

Peace,

Monita

Day 275 of 2022- First week of October

 We are officially begin the first work week of October, this about how you would like this month to go like. There are things that are in your control and other things not so much in your control.

For the things that you can control, lay out an action plan for what you would like to accomplish. Sometimes just setting small goals helps to achieve the big ones. October will go by really fast so don't let your circumstances determine how it goes. You have control over your circumstances so do the work and really control the things that you can.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 274 of 2022- Happy October

 October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins.

— Rainbow Rowell, author

What a great time of the year! I hope that October brings you joy, happiness and everything else that you dream of. I hope that this month is easy for you and that you are able to do everything that you want to. Here's to you and I hope that you celebrate you and are able to truly crave your smile into a thousand pumpkins.

Have a great month!

Wishing you peace and happiness from my heart to yours!

Peace

Monita