Day 182 of 2025-Hello July and Bye to June

 Hi Friends,

Here we are July 1st. Can you believe it? We’re seven months into 2025, with five more ahead. There’s something special about turning the page to a brand-new month but before we rush forward, let’s pause and give June the closure it deserves.

Take a moment to look back on the month we’ve just lived. Is there anything unfinished that needs your attention? Anything that deserves a final word or a gentle letting go? Reflection helps us tie up loose ends and carry forward only what serves us.

Here are a few questions to guide your reflection:

• What moments in June were truly wonderful?

• What lessons did you learn?

• How did you feel, really, throughout the month?

• What can you release now so you can step into July lighter and clearer?

I hope these questions help you close the door on June with gratitude and intention.

And now July. A fresh start. A blank page.
Take time today to think about what you’d love this month to hold. How do you want to feel when July comes to a close? Who do you want to be as you live each day?

Ask yourself:

• What would make this month meaningful?

• What is one thing you want to do just for you?

• What do you want to celebrate when this month is done?

You hold the pen, write July in a way that feels true to you.

Happy new month. You’ve got this.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 181 of 2025-It's Monday But Your Yes Weekend Is Cheering You On

 Hi Friends,

Sure, the emails are back. The calendar’s full. The coffee’s working overtime. But somewhere inside, I hope your Yes Weekend self is still lounging in the sunshine, taking the long way home, or saying yes to one more slice of cake.

Don’t forget them.

Take a little piece of that yes into your Monday:

✅ Yes to a five-minute break just because.
✅ Yes to a real lunch not just the desk snack raid.
✅ Yes to that playlist, podcast, or tiny ritual that makes work feel lighter.

Why it matters:
Mondays don’t have to be all hustle and grind. When you bring a bit of your Yes Weekend spirit into the work week, you remind yourself that you’re more than your to-do list you’re a person who needs joy, calm, and room to breathe, too.

So here’s to your Monday: productive and a little playful.
You’ve got this, Yes Weekend memories and all.

Happy Monday now go do great things (and maybe daydream about next weekend, too).

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 180 of 2025- Sunday Is Still Part Of Yes Weekend

 Hi Friends,

Sundays can so easily slip into a day of prepping for Monday. But what if you kept saying yes all the way to the end?

A Yes Sunday is about savoring what restores you, grounds you, and fills you up before the week begins. It’s your reminder that rest, joy, and presence matter just as much today as they did on Friday.

Try this today:

✅ Yes to a slow, mindful morning coffee, music, or a good book.
✅ Yes to a walk outside, noticing what you’d usually rush past.
✅ Yes to calling someone you miss, or spending time with people who lift you up.
✅ Yes to unplugging early tonight and letting tomorrow wait for tomorrow.

Why it matters:
Saying yes to what nourishes you on Sunday helps you step into the week ahead with more energy, clarity, and calm. It’s how you remind yourself that your well-being isn’t an afterthought it’s the foundation.

So breathe it in: this Sunday is still yours. Keep it part of your Yes Weekend.
Say yes to what you need most peace, play, or just permission to be still.

Happy Sunday. Happy Yes Weekend. You’ve earned it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 179 of 2025- Its' Saturday

 Hi Friends,

Friday might have kicked things off, but Saturday is where your Yes Weekend really comes to life.

Say yes to the moments you’d normally brush aside for errands and endless to-do lists. Give yourself permission to lean into what feels good, fun, or freeing today.

Here’s how you can start:

✅ Yes to a lazy morning with no guilt.
✅ Yes to exploring somewhere new even if it’s just your own neighborhood.
✅ Yes to unplugging and just being, without a plan.

Why it matters:
Saying yes to what lights you up is how you refuel, reconnect, and remember what makes you feel most like you. It’s not selfish it’s necessary.

So today, make your Saturday count: do what brings you joy, peace, or a spark of curiosity.

You don’t need a big getaway just one small yes can shift everything.

Here’s to your Saturday. Here’s to your Yes Weekend. Enjoy it!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 178 of 2025- Yes Weekend

 Hi Friends,

It’s Friday, the week’s winding down, but what if you kicked off the weekend with something different? What if you gave yourself a Yes Weekend?

A Yes Weekend is about saying yes to the little things that bring you joy, curiosity, or peace the things you usually push aside for “later.”

Start today:

• Yes to taking the long, scenic route home.

• Yes to trying that new recipe or random creative project.

• Yes to unplugging for a few hours and just being.

Why it matters:
Saying yes to what lights you up isn’t selfish it’s how you recharge, reconnect, and grow. When you give yourself room to explore joy, rest, and spontaneity, you build a deeper sense of alignment with who you really are.

So this weekend, give yourself permission to say yes to what feels fun, fulfilling, or freeing.

You don’t need a vacation to feel renewed. Sometimes, all it takes is one yes.

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 177 of 2025- 5 Hour Rule

 Hi Friends,

We all want to grow be more focused, confident, and fulfilled. But between work, family, and the endless to-do list, personal development often gets pushed aside.

Enter the 5-Hour Rule, a concept coined by entrepreneur and author Michael Simmons.

It’s simple: Spend one hour a day, five days a week intentionally learning or reflecting. Not just working harder—but thinking smarter. This hour could be spent reading, journaling, listening to a powerful podcast, or practicing a skill that pushes you outside your comfort zone.

High achievers like Oprah Winfrey, Bill Gates, and Barack Obama embrace this principle not because they have more time, but because they prioritize growth.

Why it matters:
One hour a day adds up to over 250 hours a year, time focused entirely on becoming the next, better version of yourself.

Try it this week:
Carve out 60 minutes for yourself. Read that book on your shelf. Reflect in a journal. Practice mindfulness. Learn something that excites you.

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 176 of 2025- Early Starts And Hot Days

 Hi Friends,

 I love being outdoors this time of year. Summer where I am means long days, bright skies, and the kind of energy that makes you want to move. But with the current heat wave, it’s a whole different story. The temperatures climb fast, and by mid-morning, even stepping outside feels like stepping into an oven.

As a result, I’ve had to be more strategic. If I want to get in a walk or run, I need to be out the door by 5:30 a.m. Anything later just feels impossible. It’s early, yes, but the air is cooler, the streets are quieter, and it feels like I’m stealing a moment of peace before the day really begins.

The heat wave is a reminder that our routines need to flex with the weather. Being strategic, staying hydrated, and protecting ourselves from the sun can make all the difference and help us keep doing what we love, even in the heat.

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 175 of 2025-Living Fully Head On

 Hi Friends,

As a follow-up to yesterday’s post, I want to go a little deeper into something I’ve been reflecting on: the power of experiencing life head-on.

We’re not meant to just move through life. We’re meant to experience it. And not just the shiny, celebratory moments. I’m talking about the messy, confusing, breathtaking, heartbreaking, ordinary moments too.

When we let ourselves feel an experience fully without numbing, rushing, or overthinking we give ourselves the gift of presence. We connect more deeply to ourselves and to life.

Pain has something to teach. So does joy. Even boredom has a voice if we slow down enough to listen. Every experience is part of your becoming.

So the invitation is simple but not always easy:
Feel it. Live it. Don’t just survive it. Experience it.

That’s where the real growth lives.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 174 of 2025- Fully and Roughly

Hi Friends,

Today I came across a quote that really struck a chord with me:
“The mystery of life is not a problem to be solved; it is a reality to be experienced.”~ J.J. van der Leeuw

It reminded me of something I deeply believe that life isn’t something we’re supposed to figure out like a puzzle. It’s something we’re meant to dive into, heart first. Not halfway, not just knee-deep, but all the way in.

Too often, we try to keep life neat, controlled, or boxed up in some kind of fancy packaging. But life isn’t meant to be perfect. It’s meant to be messy, raw, unpredictable, and fully felt.

Every joy, every struggle, every ordinary moment it’s all part of the experience. So let’s stop trying to solve life and start living it. Rough edges and all.

Stay curious, stay bold.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 173 of 2025- The Quiet Shift

 Hi Friends,

Sundays are strange. They start slow soft light maybe warm coffee and for a moment, the world feels still.

But as the hours pass, something shifts. You start to feel the weight of tomorrow creeping in. The undone to-do lists, the early alarms, the mental switch back to “go mode.” It’s not always anxiety, but it’s not peace either. It’s somewhere in the middle.

Some call it the “Sunday scaries.” Others just feel... off. Like you're caught between wanting to make the most of your day and wanting to avoid the pressure of productivity altogether.

But maybe the Sunday vibe isn’t about doing more. Maybe it’s about doing less, intentionally. Letting Sunday be the buffer between the week that was and the week that’s coming. A moment to check in with yourself, not your schedule.

So if today feels a little weird, a little quiet, a little heavy that’s okay. Breathe into it. Take it slow. Sunday doesn’t need a plan. It just needs presence.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 172 of 2025- Weekend Vibe Exploration

 Hi Friends,

What is the weekend vibe? Is it happy, tired, no mood, or just nothing?

Maybe it's a mix of all of them.

For some, the weekend brings joy finally, a chance to rest, to laugh a little louder, sleep a little longer, and be more present. It's brunch with friends, spontaneous road trips, or just binge-watching a favorite show with no guilt. It feels like freedom, even if it's brief.

For others, it's exhaustion catching up. The tiredness doesn't go away just because it's Saturday. Instead, it settles in deeper. You might feel too drained to do the things you love. So you scroll. You nap. You stare at the wall wondering where the energy went.

And sometimes, the weekend vibe is just… flat. Not sad, not happy just neutral. A foggy in-between. You’re not sure what you want, and even if you do, motivation doesn’t always follow. And that’s okay too.

Weekend vibes aren’t always loud or exciting. Sometimes they whisper, “just be.” Maybe that’s the whole point to let yourself feel whatever comes, without trying to shape it into something else.

So what’s your weekend vibe? Whatever it is own it, honor it, and let it be enough.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 171 of 2025- Hello Friday

 Hi Friends,

Happy Friday!

Well done for making it through the week whatever it brought your way.

Whether it was full of wins, challenges, or quiet progress behind the scenes, it all counts. Thank you for showing up, staying committed, and doing your part.

From me to you: I appreciate the energy, effort, and presence you bring. Wishing you a restful, recharging weekend you’ve earned it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 170 of 2025- Be Satisfied

 Hi Friends,

We’ve all probably heard about the importance of mindset and how it can truly shape or break our outlook and our day.

I’d also add that being satisfied with what you have, even if it’s not exactly what you want right now, is a powerful starting point. Satisfaction doesn’t mean settling; it means acknowledging the value of where you are while still holding space for where you want to go. That shift in mindset can make all the difference in how you approach each day with peace, motivation, and clarity.

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 169 of 2025- Digital Weather Patterns

 Hi Friends,

It just rained so heavily and a few minutes later, the sun is out. The weather is unpredictable like some people I work with. I have someone who I work with closely that for some reason has a habit of typing her team messages in all CAPS when it's not urgent, in my opinion. Typing all CAPS has a different connotation for me.

To me, ALL CAPS means urgency, maybe even panic. It's the digital equivalent of shouting across a crowded room. When I see those block letters filling my screen for routine updates or casual questions, my stress levels spike unnecessarily. 

It's fascinating how we all bring our own interpretations to these small digital habits. What feels normal to her feels alarming to me. Maybe it's generational, maybe it's personal preference, or maybe she just really likes her caps lock key. Either way, I'm learning to adjust my internal weather forecast accordingly.

The takeaway? Pay attention to the digital weather patterns of people around you. And sometimes, the best response is no response if you can help it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 168 of 2025- Take Back Your Week

 Hi Friends,

Pull out your calendar right now and ask yourself: what are the three most important things I need to accomplish before Friday? Write them down, block time for them, and suddenly you've transformed from reactive to proactive. 

Tuesday morning hits different when Monday didn't go as planned, maybe you started the week scattered, maybe urgent tasks hijacked your schedule, or maybe you're just realizing you need to get intentional about the days ahead. But here's what I've learned: the most successful people aren't the ones who never have chaotic Mondays, they're the ones who know how to course-correct quickly. 

Those three priorities you just wrote down? They're your roadmap back to feeling accomplished and focused. By Friday, you'll look back at this Tuesday morning as the moment you decided to take charge of your week instead of letting it happen to you.

Have a great one!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 167 of 2025- Embracing Monday

 Hi Friends,

We all have different reasons to love or not like Mondays. Some people dread it and I used to be that way. Now I actually don't mind it. I love starting a new week and look forward to what it is going to bring. The shift happened when I realized that Mondays aren't the enemy they're possibilities. 

Instead of mourning the weekend's end, I've learned to embrace Monday's energy as fuel for the week ahead. Sure, some Mondays will be tougher than others, but each one carries the potential for growth, and small victories that make it worthwhile. 

Your relationship with Monday is entirely up to you and trust me, when you decide to see it as an opportunity rather than an obstacle, everything changes.

Have a great week ahead!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 166 of 2025- Midmonth Reflection

 Hi Friends,

Happy Sunday and happy mid-June! Here we are, two weeks into June, and I hope your month is going well so far.

Take some time today to reflect on what's going well. Some questions you might consider:

How am I feeling since the month started? 

What's been on my mind that's keeping me stuck or preventing me from moving forward? 

What do I need to improve on? 

What am I grateful for?

Taking time to reflect helps you stay on track and become more aware of what's happening in your life.

Enjoy your day off and remember to smile.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 165 of 2025- A Life Affirming Message From Dickens

 Hi Friends,

Almost daily I come across some sort of quote or positive affirmation. Today while browsing the internet I came across this: 

"I have been bent and broken, but — I hope — into a better shape." - Charles Dickens. 

This quote resonates deeply because it captures something we all understand but rarely articulate so elegantly. Life has a way of testing us, sometimes breaking us down completely, yet there's profound wisdom in recognizing that our struggles don't just damage us, they can reshape us into something stronger and more compassionate. Dickens himself knew hardship intimately, from his childhood working in a factory to his later financial struggles, and perhaps that's why his words carry such authenticity. 

 It's a reminder that resilience isn't about bouncing back unchanged, but about allowing our experiences to mold us into people with greater depth.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 164 of 2025- Friday Gratitude

Hi Friends,

Happy Friday!

We all need to hear that we are doing great, many thank you's and genuine words of encouragement to fuel our spirits. In a world that often focuses on what's wrong or what needs fixing, it's revolutionary to pause and acknowledge the good we're already doing. 

So here's your reminder: you're doing better than you think, you're stronger than you know, and you're exactly where you need to be right now. I believe in you, and although I do not know you, I want to say you are doing great and thank you for all the ways you show up in this world. 

Take a moment this Friday to celebrate the small victories, appreciate how far you've come, and carry that positive energy into the weekend ahead.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 163 of 2025- Thursday's Wisdom

 Hi Friends,

I came across this great quote:

"The best work ethic requires a good rest ethic".-Kevin Kelly

I used to think being productive meant grinding 24/7, but I've learned that's completely backwards. The hardest workers I know are also the best at resting, they sleep well, take real breaks, and actually disconnect when they're off. 

It turns out that pushing yourself without recovery just leads to burnout and crappy work. When you're intentional about both working hard and resting well, you get this compound effect where you can sustain high performance instead of burning out every few months. Rest isn't lazy, it's strategic.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 162 of 2025- The Quiet Power Of Wednesday

 Hi Friends,

Wednesdays are the unsung heroes of the week. No Monday pressure, no Friday excitement, just the steady middle ground where actual work gets done. It's the day when you remember why you like your job, or maybe why you don't, when problems feel solvable, and when everything just flows a little easier.

There's something reassuring about Wednesday's position. It feels closer to the weekend, so I hope you're feeling a little less stressed than you were at the beginning of the week. But here's the thing, the week isn't over yet, and you still have things to complete.

To help you sail smoothly into Friday, take a moment to think about your most challenging tasks or meetings ahead. What can you prepare for in advance? Maybe it's reviewing notes for your next presentation, or simply clearing your desk so Friday morning feels less chaotic.

So use this Wednesday wisely. It's your launching pad for a strong finish to the week.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 161 of 2025- The Gentle Rhythm Of Tuesdays

 Hi Friends,

One of the things that I love about Tuesdays is that the day seems a little more manageable. You're not logging into work expecting a flood of emails, unless you were on vacation or took an extended weekend break, and you hopefully have your week mapped out, knowing what's coming up. You can just ease into the day and breathe a little easier.

There's something uniquely comfortable about Tuesday's position in the week. Tuesday exists in this sweet spot of productivity without urgency.

Tuesdays are fun, and for me, this Tuesday afternoon is a little bit of a lazy one. There's permission in that, permission to let the day unfold at its own pace, to remember that not every day needs to be a sprint toward productivity.

Perhaps that's Tuesday's greatest gift: it reminds us that life doesn't always have to feel urgent. Sometimes it can just feel manageable, one peaceful Tuesday at a time.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 160 of 2025- Making Monday's Work

 Hi Friends,

Mondays can be hard to start, go through, and you then breathe a sigh of relief when the day ends. It may be hard to always plan for things on Monday and get tasks done at work, but remember that every Monday is the start of a new week, like a mini New Year's Day, full of possibility.

If your Monday is feeling heavy, that's normal. Instead of fighting the feeling, acknowledge it and move forward anyway. You showed up, and that's what matters.

Remember: you're not just surviving the start of another week. You're creating the foundation for everything that follows.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 159 of 2025-Sunday Inspiration 🌞

 Hi Friends,

As the weekend winds down and a new week approaches, take a moment for yourself.

Here’s your Sunday Quote to reflect on:

“You will never be able to escape from your heart. So it's better to listen to what it has to say.”— Paulo Coelho

Sundays are a perfect time to pause, breathe, and reconnect with what truly matters to you. Let your heart guide you into the week ahead with clarity, courage, and purpose. 💫

Have a peaceful Sunday and a fulfilling week to come!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 158 of 2025- Saturday Morning

 Hi Friends

Saturday morning. The light feels softer, the pace slower.

It’s when the kitchen turns into a calm, creative space. Coffee brewing, something simple on the stove, maybe pancakes or eggs, nothing fancy, just intentional.

There’s comfort in the rhythm of it all. No rush. Just warmth, aroma, and the quiet joy of starting the weekend your own way.

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 157 of 2025- End Of Workweek

 Hi Friends,

Happy Friday. Still thinking about lability, the ease of change, and how it shows up in the kitchen.

Take an onion. Sharp and biting when raw, but with heat and time, it softens into something sweet and golden. Same ingredient, completely different outcome.

It’s a quiet reminder that change isn’t just possible. It can be transformative, even beautiful. Just like a good meal, it takes a little patience and the right conditions.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 156 of 2025- Word Of The Day

 Hi Friends,

Happy Almost Friday. Today I learned a new word, lability, meaning liability to change; ease of alteration.

What an interesting word. It made me think about cooking, how ingredients transform with heat, time, or technique. A sauce thickens, a spice blooms, a batter rises. Lability is at the heart of every great recipe: the magic of change.

Here’s to staying flexible in and out of the kitchen.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 155 of 2025- Daily Grocery Store Adventures

Hi Friends,

So as I have been writing a few posts about cooking and how much it is teaching me about life, I also realized how frequent my trips are to the grocery store! I find myself at the store every day and sometimes just looking around finding some inspiration to cook...

These daily grocery runs have become my creative time. Instead of rigid meal planning, I'm learning to cook intuitively, letting what's fresh and appealing guide my choices. It's liberating to shop without a strict list, trusting that inspiration will strike somewhere between the herb display and the cheese counter.

Sure, my grocery budget might prefer more planning, but there's joy in this spontaneous approach. Each trip becomes a mini adventure, and cooking becomes less about following recipes and more about responding to what calls to me in the moment.

Maybe the real ingredient I'm shopping for isn't vegetables or spices, it's curiosity.

Have a great Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 154 of 2025- Cooking and Life Lessons

 Hi Friends,

I've really been into cooking lately, and while I do enjoy it, it's also teaching me a lot about life.

Interestingly, I came across this quote from Julia Child:

"This is my invariable advice to people: Learn how to cook — try new recipes, learn from your mistakes, be fearless, and above all have fun."

Just like in life—try, learn, be fearless, and find joy!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 153 of 2025- Monday Start

 Hi Friends,

It’s the first Monday of June and the start of a new workweek.

I’m grateful for what looks to be a quieter week and hopeful it stays that way. I’m also looking forward to what’s ahead and a fun weekend.

As I mentioned yesterday, the beginning of a new month or season can bring clarity to your priorities especially when you pay attention to your thoughts. For me, journaling has been a helpful tool to reflect and stay focused. Writing in a notebook helps me organize what I want to do.

Find what works best for you, and you’ll set yourself up for a great month, whatever the season.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 152 of 2025- June Reflection

 Hi Friends,

Let’s welcome June! I'm super excited that it's almost summer here, and I just love the hot weather.

As we step into June, what are some things you're thinking about? There’s probably a lot on your mind, so take today or tomorrow to sort out what you need to prioritize for yourself. As the season changes for many of you, think not just about this month, but also about what the next season might hold.

Learn to reflect on what you’re “thinking about” and use that to reach your goals. Always remember to take a moment every day to be thankful.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 151 of 2025- May Reflection

 Hi Friends,

Here we are at the end of May. As the month wraps up, take a moment to reflect with these questions:

• What are you grateful for this month?

• What lessons have you learned?

• How would you rate your growth and progress toward your goals this month?

Remember, with May behind us, five months of 2025 are already complete seven more to go. Let’s keep moving forward with purpose and momentum!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 150 of 2025- Cooking Reflection

 Hi Friends,

Thinking about my post yesterday on cooking, I’ve been reflecting on how much the right mood and the right ingredients can completely transform the experience. It’s not just about following a recipe; it’s about the energy, intention, and presence you bring to the process.

Just like in life, the outcome often depends on what you start with and the mindset you carry into it. When you approach something with curiosity, patience, and care, even simple ingredients can turn into something extraordinary. And when things don’t turn out quite right? That’s just part of learning, adjusting, and growing whether in the kitchen or beyond.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 149 of 2025- Burnt Pizza And Missed Moment

 Hi Friends,

Last night I burned dinner, specifically, pizza by leaving it in the oven too long. It wasn’t complicated, just something I got distracted from. A few extra minutes, and it was ruined.

It made me think about how the same thing can happen in life. When we stop paying attention, even briefly, things can start to fall apart. Relationships, goals, and even our own well-being can suffer when we lose focus.

Just like in the kitchen, being present makes a difference. A little attention, a timely check-in, and a bit of care can turn something ordinary into something meaningful.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 148 of 2025- Something About Cooking

 Hi Friends,

A little off topic here, but I’ve been thinking about cooking. I try to plan my day and figure out what I’m going to make in advance but it doesn’t always go the way I expect. Sometimes I’m missing an ingredient, or I’m just not in the mood for what I planned.

Cooking, like life, is about more than just following a recipe. It’s about having the right ingredients on hand, flavor, balance, nourishment, and knowing when to follow the steps and when to improvise. Some meals come together exactly as planned. Others are thrown together with what’s in the fridge, and surprisingly, those can be the most satisfying.

The key, I’ve realized, is to approach cooking with a sense of care and flexibility. To choose meals that feel good to make, bring joy when served, and support your well-being. And maybe that’s not so different from how we should live: with intention, but also with room for creativity, adjustment, and a bit of seasoning to taste.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 147 of 2025- Post Weekend Tips

 Hi Friends,

After a 3-day weekend, it’s much harder to get back to work. Here are some tips that help me:

1. Start Small – I ease into the day by tackling a simple task first. It helps me build momentum without feeling overwhelmed.

2. Make a To-Do List – Writing down what I need to get done makes everything feel more manageable and crossing things off feels like a win.

3. Don’t Skip Breaks – It’s tempting to power through, but short breaks actually help me stay focused longer.

4. Limit Distractions – I turn off unnecessary notifications and give myself blocks of time to focus without interruptions.

5. Stay Positive – I remind myself it’s normal to feel a little off after a long weekend. A good playlist, a cup of tea, and a deep breath go a long way.

Getting back into the groove isn’t always easy, but a little structure and self-compassion help make the transition smoother.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 146 of 2025-A Nice 3 Day Weekend

 Hi Friends,

I woke up at 5:00 AM out of habit. My internal alarm was still loyal to the weekday grind. For a split second, I felt that familiar jolt of urgency… meetings, emails, deadlines. Then I remembered it was my day off.

That quiet realization was pure gold.

Instead of rushing out of bed, I took a deep breath, silenced the phantom pressure, and embraced the rare luxury of unstructured time. Wrapped in my blanket, I gave myself permission to drift back to sleep. No agenda. No expectations. Just rest.

Sometimes, the most productive thing you can do is nothing at all.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 145 of 2025- A Gentle Reminder

 Hi Friends,

We’re 145 days into the year, with 220 days left. That might sound like a lot, but time moves quickly, and the rest of the year will be here before we know it.

"There are only two tragedies in life: one is not getting what one wants, and the other is getting it."
Oscar Wilde

As you look ahead, think about what you truly want to pursue in the days remaining. What goal calls to you most? And more importantly, what would it look like to enjoy the process, not just the outcome?

It’s not just about the finish line. It’s about the path you take to get there.

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 144 of 2025- Weekend Hope Quote

 Hi Friends,

For those of you enjoying a long weekend, I hope you're truly taking time to relax and recharge.

I came across this quote today and it stayed with me:

"I believe in some blending of hope and sunshine sweetening the worst lots." – Charlotte Brontë

May your weekend be just that, a little hope, a little sunshine, and a lot of ease. 🌤️

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 143 of 2025- Prioritizing Well-Being With Breaks

 Hi Friends,

I love a long weekend, and this time I made it even better by taking an extra day off.

These extended breaks aren't just a luxury; they're a necessity. Giving ourselves time to fully disconnect helps us return with a clearer mind, renewed focus, and greater energy. It's not about being indulgent, it's about being intentional.

So here’s your reminder: don’t just wait for the calendar to give you a break. Create one. Take the time. Prioritize your well-being. You don’t need to justify caring for yourself. In fact, you’ll be better for it, at work and everywhere else.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 142 of 2025-A Quote On Happiness

 Hi Friends,

"It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will." — L.M. Montgomery

Isn’t it true? Joy is often a matter of perspective. When you decide to look for it, you’ll start to see it everywhere, in the rising sun, the rustle of leaves, the rain, a blooming flower, or even a stranger’s smile on the street. Decide to find something beautiful, and you will.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 141 of 2025- My Number One Tip

 Hi Friends,

One of the most important and often overlooked wellness tips is this: do what brings you genuine joy and puts a smile on your face.

That’s the number one tip I live by, and I believe we could all benefit from embracing it more often.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 140 of 2025- Building Friendships

 Hi Friends,

I have to say, I’ve really been enjoying these wellness tips, they’ve been making a positive difference in how I feel. 

Today’s tip: Is there a friend or someone you’ve recently met that you’d like to get to know better? Try to find some time today or later this week to connect with them. Building meaningful relationships and having someone you can trust and talk to can be a powerful boost to your overall well-being.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 139 of 2025-Favorite Color

 Hi Friends,

Today's wellness tip: Wear something in your favorite color, especially one that helps you feel calm. Mondays can often feel stressful as we jump into a new week, but wearing bright, uplifting colors can boost your mood and set a positive tone for the day.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 138 of 2025- Sunday's Wellness

 Hi Friends,

So I know that Sundays can feel a little lazy, and you just want to lounge around in your pajamas without worrying about getting dressed up.

In today’s wellness tip, I encourage you to get dressed, not in your usual work clothes, but in your favorite type of outfit, whether that’s athletic wear, something cozy and cute, or even your favorite jeans and a comfy tee. Dressing up just a little can help shift your energy, boost your mood, and set a positive tone for the day, even if you're staying home.

Enjoy your Sunday.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 137 of 2025- Wellness Tip- Music Mood

 Hi Friends,

So for the next week or so, I will focus on some wellness tips that you can incorporate into your day. For today, how about taking time to listen to an upbeat song or something that motivates you? Music has been shown to decrease stress and elevate your mood, so spend the day listening to your favorite songs.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 136 of 2025-A Little Friday Encouragement

 Hi Friends,

Happy Friday!

Hey, just in case you need a little reminder, I’m here to tell you that you’re not alone, even if it feels that way sometimes. Chasing goals is hard. Work is hard. Raising a family is hard. Dealing with people? Also hard. Honestly, life can just be a lot.

But here’s what’s not hard to see. You’re strong. You’re braver than you think. You don’t give yourself nearly enough credit. Be kind to yourself. And whatever tough stuff you’re facing, just know you’ve got what it takes. You deserve all the good things coming your way.

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 135 of 2025- Brain Fatigue

 Hi Friends,

I am totally feeling mentally exhausted today. My mantra for the week, stay motivated and step outside has helped me a lot, but the lack of sleep isn’t doing my focus any favors. My brain feels so tired that I can’t think clearly and I’m making all kinds of mistakes.

So, you know what I do during times like this? I just stick to the bare minimum. And if I make mistakes, then so be it, as long as they don’t seriously affect my work. Just give yourself some grace.

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita 

 

Day 134 of 2025- Motivation in Rain

 Hi Friends,

This morning, my motivation was definitely put to the test. I woke up feeling exhausted, and it was pouring outside. I had every reason to stay in bed, but instead, I got up, made my coffee, put on my raincoat, and went out for a walk.

I have to say, the mantra for this week is really working: Stay motivated and step outside.

What do you do to stay motivated, no matter what?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 133 of 2025- Motivation Tips

 Hi Friends,

I’ve started walking outside now that the weather has gotten nicer. I absolutely love the cool morning air. Lately, I’ve even added a bit of jogging to my routine, though it’s still mostly walking.

It definitely takes motivation to get up early and head out the door. Do you have something that gets you out of bed in the mornings? For me, especially this time of year, it’s knowing the weather is just perfect, even if it’s raining. That alone is enough to make me step outside.

So I guess the mantra for this week is: Stay motivated and step out!

Have a fabulous Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 132 of 2025-Monday Joke

 Hi Friends,

Here’s a joke I came across to lighten your Monday:

What do you call Mondays without any Zoom meetings?
Meetless Mondays.

Have a wonderful Monday and a great rest of the week. Try not to stress, and smile often!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 131 of 2025-When The Mind Wanders Too Much

 Hi Friends,

Mind wandering has really taken over me this week and into the weekend. After noticing how often my focus drifts, I’ve been paying closer attention, not just to where my mind goes but to the constant inner chatter behind it.

It’s easy to treat every thought as urgent or true, but so many just pass through without real purpose. What’s helped is simply noticing them without jumping in, creating a little space between the thought and the reaction.

That space is powerful. It’s where clarity shows up and where we get to choose how we respond instead of being pulled by every passing distraction.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 130 of 2025- Mind Wandering Tips

 Hi Friends,

Yesterday I wrote about mind focus, mainly because I’ve noticed my mind wandering a lot this week. So I got to thinking this morning again… maybe mind wandering isn’t always a bad thing.

It’s easy to get frustrated when our thoughts drift, especially when we’re trying to focus. But sometimes, that wandering is our brain working through emotions, solving problems, or just asking for a break. The goal isn’t to eliminate distraction altogether. It’s to become aware of it, gently return to the present, and stay curious about where the mind goes and why.

Focus matters, but so does grace. Let your attention drift if it needs to, then come back with intention.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 129 of 2025- Mind Focus Thought

Hi Friends,

Happy Friday!

Watch your mind as you go through the day. It's natural for our thoughts to wander, we all experience moments when our minds drift. 

Sometimes, that mental wandering can lead to creativity or reflection. But be mindful: too much of it can pull you away from what truly matters. 

When you catch your mind wandering, gently bring it back to the present. Focus is a practice, and the more you return to it, the stronger it becomes.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 128 of 2025- Work From Home Breaks

Hi Friends,

One of the best things about working from home, if you're still able to, is the ability to draw a clear line between work and the need for more frequent breaks.

When I start to feel overwhelmed, I can step away for a moment, take a short walk, or listen to some music. That space to reset helps me come back more focused. In a traditional office setting, it’s often harder to just walk away, but working from home makes drawing that line much more manageable.

If working from home isn’t an option for you, try finding small ways in your workday to build in short breaks. Even a few minutes can make a real difference for your mindset and energy.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 127 of 2025- Mid Week Thought

 Hi Friends,

It’s Wednesday, that weird in-between space where the week feels both endless and flying by.

If you're anything like me, this is the day when the pressure starts to pile up. The deadlines, the meetings, the messages that start with “Just circling back…”  they all hit a little harder.

And maybe today’s the day you quietly say to yourself:
“This is where I draw the line.”

Not in anger. Not in drama. Just with calm clarity.

You don’t have to overextend to prove your value. You don’t have to say yes to everything. You don’t have to keep pushing just because the calendar says it’s only Wednesday.

Take a pause. Take your space. Set the boundary.
You’re not falling behind, you’re standing tall.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 126 of 2025- A wonderful Quote

 Hi Friends,

Rosa Parks once said: "The only tired I was, was tired of giving in."

On that December day in 1955, Parks made a stand by sitting down. Her refusal to give up her seat was not an act of defiance for attention, but a quiet, resolute declaration: enough was enough.

In that moment, her quiet resistance became a roar that awakened a movement. Her words remind us that there comes a point when yielding is no longer strength, it becomes surrender.

Sometimes, the bravest thing we can do is say, “I won’t give in anymore.”

Let this be your mantra for as long as you need to.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 125 of 2025- Monday Focus Strategies

Hi Friends,

One of the greatest challenges I face on Mondays, especially during the first couple of hours, is staying focused and catching up on emails from Friday or the weekend. You might feel the same way.

I’ve learned not to force myself to focus when it’s just not there, especially if there are no urgent deadlines. Instead, I try to be gentle with myself and ease into the Monday rhythm. For me, being gentle means giving myself space, time to organize my thoughts, plan the week, and ease into tasks without diving headfirst into a flood of emails or back-to-back meetings.

As I have become more gentle with myself,  I actually become more productive and grounded as the day unfolds. So if Mondays feel a bit overwhelming for you too, maybe give yourself permission to slow down and start the week with intention rather than urgency.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 124 of 2025-May 4th

 Hi Friends,

“And remember… the Force will be with you, always.” 

It’s just a whisper of a line in Star Wars, spoken gently by Obi-Wan Kenobi as Luke Skywalker steps into the unknown. 

This isn’t just science fiction poetry. It's a promise: that something deeper than fear walks with you. In the Star Wars world, the Force is everywhere, threaded through people, nature, even silence.

In our world, maybe the Force could be intuition. Or resolve. Or the voice in your gut that says, You’ve got this, even when everything else says otherwise.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 123 of 2025- A Relaxing Saturday

 Hi Friends,

I hope you’ve been keeping up your smiling streak this week and that it continues always.

For me, a quiet Saturday with nothing on the agenda is the perfect opportunity to relax, take a nap, and spend time with my kids and myself.

I really value moments of stillness and encourage you to carve out time for yourself, especially on the weekends. Sometimes, the best peace comes from simply doing nothing, just looking up at the sky and being present.

Enjoy your Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 122 of 2025-Smile and Stress

Hi Friends,

How is your week going so far? Busy, for sure. As I was driving my kid home, I saw a dad carrying his child, who looked to be about a year old, and I noticed her beautiful smile. It brought a smile to my face.

Did you notice anyone smiling today? How about sharing a smile yourself? It truly helps reduce stress—whether you're ending your day or just starting it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 121 of 2025-End and Beginning Of A New Month

Hi Friends,

We’ve just closed out April and are stepping into a brand new month, May. Take a moment to pause and reflect:

• What were some of your key takeaways from April?
• What moments brought you joy or excitement?
• What challenges did you overcome, and what are you most grateful for?

As May begins, think about the goals you want to set.

• What would you like to accomplish this month personally, professionally, or spiritually?
• What habits do you want to build or let go of?
• Where would you like to see yourself by the end of May?

Take this opportunity to reflect, refocus, and realign. Be grateful for how far you've come and stay committed to the path ahead. Keep moving forward with hope.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 120 of 2025- Wednesday's Reflection

 Hi Friends,

Oh, how I love the middle of the week. It is not the start full of pressure and it is not quite Friday yet. It is this quiet space in between, a moment to look ahead with excitement to the weekend.

And speaking of looking ahead, sometimes life surprises you, especially when people reveal who they truly are and it is not at all what you expected. In those moments, the best thing you can do is smile. Smile because now you know. Smile because truth, even when unexpected, is a gift. 

Everything is a gift so smile always.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 119 of 2025- Smiling Today

 Hi Friends,

Are you smiling this morning? I am!

This week, I'm making it a point to focus more on smiling and I hope you will too. If you're not already smiling, think of something good: a happy memory, a funny moment, or someone you love. It doesn’t take much to turn a moment around.

As Charles Gordy once said, "A smile is an inexpensive way to improve your looks."

So, my friends, if you’re not in the mood to dress up or put on makeup, no worries  a smile is all the "dress and makeup" you’ll ever need. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 118 of 2025- Monday Smiley

 Hi Friends,

Here’s a quote I came up with to start the week:

"Monday is too important to approach with a straight face."

As we kick off the week, remember even if you’re not feeling like smiling this morning, I encourage you to look in the mirror and give yourself a big smile. Let’s set the tone and not let Monday get the best of us!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 117 of 2025-Sunday Quote

 Hi Friends,

"Sunday clears away the rust of the whole week." — Joseph Addison

Sundays are a natural pause, a day when we can shake off the stress, fatigue, and busyness that build up throughout the week. Sunday offers us a chance to renew ourselves: to rest, reflect, and reconnect with what matters most. 

It's a day to breathe deeper, laugh louder, and move slower and to let gratitude, peace, and intention replace the noise of everyday life. Honor Sunday as a time of restoration.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 116 of 2025- Dinner Decisions

 Hi Friends,

We can all use help every single day, and when it comes to making decisions, like what to have for dinner, I try to just go with the first thing that comes to mind. Sometimes we overthink the little things, and for me, after a long day at work, dinner is the one thing I don’t want to stress about. So whatever comes to mind first, that’s what’s for dinner, no second-guessing, no pressure.

It’s okay to give ourselves permission to go easy on the small ones.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 115 of 2025-Just Notice

Hi Friends,

Today, I found myself in a difficult situation while in a room with others. I was talking to someone I know well, and our conversation touched on something that pulled me in two directions. My heart felt one thing, but my head was saying something else. I reacted on the inside, quietly, not really sure what I was feeling or thinking in that moment.

We’ve all had those moments, when your inner world feels a little messy, and you're caught between emotion and reason. It’s not always easy to make sense of it right away. But I’m learning that it’s okay to not have it all figured out. Sometimes just noticing what’s happening inside is the first step toward understanding yourself better.

The takeaway for me is this: when I give myself permission to pause and feel without judgment, I begin to connect more honestly with what’s really going on.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 114 of 2025- Evening Reset

 Hi Friends,

Don’t forget to create a little space between the end of your workday and the start of your evening routines. I like to walk around the house for a bit or catch up on the news before diving into any household tasks. It helps me pause, reset, and transition into the rest of the evening with a clearer mind.

What are some things you like to do to unwind after work?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 113 of 2025- Almost End Of April

 Hi Friends,

As we approach the end of April and settle into the heart of spring, at least in my part of the world, this is a gentle reminder to pause and reflect. 

With just about a week left in the month, take a moment to check in with yourself. How has April been treating you so far? Is there anything you can do in the coming days to make the month feel a little more complete, whether that means finishing something important, reconnecting with someone, or simply giving yourself permission to slow down and breathe?

So whether you're wrapping things up or taking time to rest, be intentional with how you close out the month.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 112 of 2025-Rooted In What Matters

Hi Friends. 

"What we have once enjoyed we can never lose. All that we love deeply becomes a part of us."-Helen Keller

Tuesday often comes without the rush of a Monday or the energy of a Friday but that makes it the perfect day to reconnect with what grounds you.

Helen Keller’s words remind us that the joy, love, and purpose we've experienced don’t fade, they stay with us. They’re part of the fabric of who we are and how we move through the world.

Even if today feels routine or unremarkable, you carry the strength of every good thing you’ve experienced. The task you were proud to complete, it still lives inside you, guiding your choices and fueling your confidence.

Let this Tuesday be less about chasing something new and more about drawing strength from what already lives within you.

Keep going. 

Day 111 of 2025- Monday's Quote

Hi Friends,

"Nothing is really ever lost to us as long as we remember it."-Lucy Maud Montgomery

As we step into a brand-new week, let’s carry with us a quiet but powerful reminder: "Nothing is really ever lost to us as long as we remember it."

Whether it’s a goal that slipped out of focus, a dream that feels distant, or even a moment that once inspired us remembering brings it back into the light. Memory is more than nostalgia; it’s a tool. It helps us reconnect with what matters, realign with our values, and reignite our motivation.

So if this Monday feels heavy or aimless, pause for a moment. Think about what once made you feel alive, focused, or proud. That energy isn’t lost, it’s just waiting to be remembered.

Your past passions and lessons are not gone, they are seeds that can still grow.

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 110 of 2025- Taking A Real Break

 Hi Friends,

For those who are on spring break or just had one, I hope it’s been a chance to relax and enjoy a slower pace.

My kids were off this week, and I loved watching them truly disconnect from school. They slept in, caught up with friends, played, and just gave themselves permission to rest. No schedules, no stress, just a week to be kids and recharge.

Honestly, they reminded me how powerful it is to fully unplug. Sometimes the best way to spend a break is by doing nothing “productive” at all, just being present and taking care of yourself.

It got me thinking, how do you like to disconnect during a break? What helps you feel refreshed and renewed?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 109 of 2025- Hectic Days

 Hi Friends,

As responsibilities at work and home continue to pile up, it can feel like there’s no end in sight. I’m having yet another one of those hectic days and an even busier-than-usual week.

In my previous post, I mentioned the importance of staying calm. We’ve all heard familiar encouragements like "Hang in there," "Just keep moving forward," and "You’ve got this." And I genuinely believe those words hold truth.

But today, I want to offer something a little different. I want you to consider this: how can you be a sculptor during these times?

Let me explain. Just like a sculptor chips away at the excess to reveal something meaningful, perhaps we can look at our overwhelming days not as endless chaos, but as an opportunity to shape our time, our focus, and our energy into something intentional and beautiful.

So, what’s one thing you can chip away at today to reveal a little more clarity or calm?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 108 of 2025- Keep Calm

 Hi Friends,

Standing in a long line at the DMV is never fun, but today’s key reminder is to keep calm. With work, kids, and the DMV all running on different schedules, staying calm truly makes a difference.

As you go through your day and life with everything happening around you, remember this simple mantra: Keep calm. Keep repeating it in your mind. It works.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 107 of 2025-A Busy Day

 Hi Friends,

One of the best things about being busy whether at work or at home, is figuring out how to keep things simple. I call it my “one-thing-at-a-time” mindset.

My kids are on spring break this week, and today was one of those days: work, a plumber at the house, a dentist appointment, and back-to-back meetings. I was honestly going a little crazy. Somewhere in the middle of all that, while trying to make lunch, I had to pause and ask myself, What’s the one thing I need to do right now?

If it was taking 15 minutes to get lunch ready, I did that. If it was spending 20 minutes to finish up a work task, I did that too then went back to cooking.

The reminder I kept coming back to was simple: just do the next thing that matters. And that’s how I kept my sanity by focusing on one thing at a time.

Hope this mindset helps you to.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 106 of 2025-One Simple Thing

 Hi Friends,

As you may have noticed, I’ve been writing a lot about simplicity lately. I just love the word simple.

This morning, I went on a long walk, and I couldn’t help but think about how truly simple life can be. I listened to the birds chirping, breathed in the fresh morning air and wow, did it feel good.

So, here’s a little invitation: can you pick one simple thing to notice today?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 105 of 2025-Mid Month April Check In

Hi Friends, 

We’re halfway through April and its time to pause, check in, and ask: What’s working? What’s not? And most importantly, where can I keep things simpler?

Mid-month is a great time to recalibrate. You don’t need to overhaul everything, just reflect and make a few small shifts. Simplicity often starts with letting go of the nonessential.

Here are a few gentle prompts for your mid-month reflection:

• One thing I can let go of this month is…

• One area I can simplify (work, schedule, home, mindset)…

• One thing that’s already going well…

Remember, simple doesn’t mean boring or lazy—it means focused, clear, and aligned with what truly matters.

So as you move into the second half of the month, try this mantra: Less noise, more intention.

How will you keep it simple from here on out?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 104 of 2025- Keeping It Simple-Professional Life

 Hi Friends

Simplicity at work doesn’t mean doing less, it means doing what matters, with more focus and less noise.

Here are a few ways to keep things simple in your professional life:

• Clarify Your Goals – Start with clear, realistic goals. When you know what success looks like, it’s easier to filter out distractions and stay aligned with what actually moves the needle.

• Streamline Your Workflow – Look for tasks you can automate, delegate, or eliminate. Use tools that help not complicate. Simplicity often comes from working smarter, not harder.

• Protect Your Time – Not every meeting needs to be attended. Not every task needs to be urgent. Block time for focused work and build in moments to recharge.

Keeping it simple professionally means focusing on impact over busyness.

Where can you create more simplicity at work this week?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 103 of 2025-Keeping It Simple- Personal Life

Hi Friends, 

In life, simplicity can be a powerful way to create more peace and clarity. Today, lets take a look on  organizing your space and managing your time.

• Organizing – Start small. Clear one drawer, one shelf, or one inbox folder. Instead of aiming for perfection, aim for progress. Simple systems work best because they’re easier to maintain.

• Managing Your Time – When everything feels important, nothing truly is. Take a moment to identify your top three priorities right now. Let those guide your choices, your energy, and even what you say “no” to.

Keeping it simple means creating space for what matters most.

Where in your personal life can you simplify today?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 102 of 2025-Keep it simple

 Hi Friends,

I like the idea of keeping things simple in life. For example, if you’re hosting, you can keep the appetizers easy and straightforward, then go the extra mile for the main course.

If you think about how you can apply the “keep it simple” concept, let’s explore a few ways to do that over the next 2–3 blog posts. For today, just reflect on one area of your life where you can simplify. What does “keeping it simple” mean to you?

Have a great Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 101 of 2025- Let it go, It's Friday

Hi Friends,

Not everything you carried this week needs to follow you into the weekend.

The missteps, the stress, the overthinking, lets leave it behind as we end the day.

Fridays are for release. Make room for fresh air, better thoughts, and lighter energy.

Let go. You’re allowed to.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 100 of 2025- 100 Day Reflection

 Hi Friends,

Here we are, 100 days into 2025! It's going by so quickly. I'm excited about what the rest of this year holds, and I hope you are too. We're now entering Quarter 2, so it’s a perfect time to plan out your quarter and map out the next 100 days.

To help guide your reflection and planning, here are four reflective questions to consider:

• What accomplishments from the first 100 days of the year make you feel proud and energized?

• What challenges or lessons from Quarter 1 can you leverage for growth in Quarter 2?

• What are your key priorities or goals for the next 100 days, and why do they matter to you?

• What daily habits or routines will you commit to that can significantly enhance your progress over the next quarter?

Reflect, recalibrate, and make the next 100 days count!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 99 of 2025- Cold Again?

 Hi Friends,

I stepped outside this morning and yep it was so cold. 

Something about this time of year that can cause such mood changes. The air changes drastically, and suddenly my pace does too. I find myself not wanting to go to the gym or stepping out to get groceries.

If you're feeling that seasonal shift too, you're not alone. I’m leaning into it by grabbing my layers, drinking more tea, and giving myself a bit more grace.

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 98 of 2025- Monday Willpower

 Hi Friends,

What’s going on this week? Lots I am sure. There is always a lot going on with the personal front, work, family, world, friends etc.

Here is some willpower to get you going:

Take a breath. One deep one. Do just the next thing. Small wins are still wins.

And if things feel a little messy or overwhelming, that’s okay. Keep showing up. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 97 of 2025- New Week

 Hi Friends,

It’s a brand new Monday, a fresh start, and the beginning of a new week full of possibilities. Whatever last week held, today is your opportunity to reset, refocus, and move forward with purpose.

Give it your best, not just once in a while, but consistently. Show up for yourself. Push with intention. And remember you have the power to choose how this week unfolds. Your mindset, your energy, and your actions will shape the week ahead.

Let’s make it a great one.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 96 of 2025-Sunday Idea

 Hi Friends,

One of the best things about Sunday? You can stay in your pajamas guilt-free and savor your coffee without rushing. I love Sundays for exactly that—and yes, I savor every sip for as long as I can.

So this Sunday, and every week, give yourself permission to slow down. Do the things that bring you joy, without guilt. Savor the moments. You’ve earned them.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 95 of 2025- Sick Weekend

 Hi Friends,

No one enjoys getting sick, and unfortunately, I came down with the flu this morning. I rarely get sick, but when I do, it tends to knock me out for a few days.

If you're feeling under the weather too, be sure to give yourself time to rest and recover. Listen to what your body needs, take it easy, and stay hydrated.

Have a restful and healthy weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 94 of 2025-Friday Wonder

 Hi Friends,

"Human Beings must always be on the watch for the coming of wonders."-E.B White

This quote says it all for your end of week motivation. Life is not just about the routine; it's about the unexpected joy that await us.  As we head into the weekend, let's keep our eyes open and spirits ready to embrace whatever wonders come our way.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 93 of 2025-Ending The Day With Something Fun

 Hi Friends,

What is one thing you can do to end this day on a fun note? Or perhaps you are starting your Friday and want to kick it off with something enjoyable.

For me, at the end of the day, I like to spend a few minutes with my dog, Milo. You might not have a pet, but perhaps there is someone else or something else you enjoy doing.

Whatever it is, go out and have fun!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 92 of 2025- April Goals

 Hi Friends,

What are your goals for this month, and do you have a plan to accomplish them? I hope you take the time to identify the priorities on your list and make them happen.

There are always so many tasks that need attention daily, but taking the time to truly prioritize your specific goals can make things much easier for you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 91 of 2025- Hello April

Hi Friends,

Happy April!

Here is a quote from William Shakespeare:

"April, dressed in all his trim, hath put a spirit of youth in everything."

William Shakespeare's quote describes April as if it's dressed up for a celebration, bringing a fresh, young energy to everything. It shows how spring revives the world, filling it with life and new chances, making it a time for growth and fresh starts.

What are your plans for this time of growth and fresh start?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 90 of 2025- Last Day Of March

 Hi Friends,

Here we are at the end of March. What went well for you this month? Which experiences excited you and offered valuable lessons? What challenges did you face, and how did you overcome them?

Take some time to reflect on the past month before we say goodbye. We've completed the first quarter of the year, and time is flying by. Remember to be grateful and plan with intention, but also pause to reflect on both this month and the past three months.

Have a great Monday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 89 of 2025- Your Day

 Hi Friends,

Here is a quote from me:

"There's no perfect recipe or set list of ingredients for crafting your best day. Just mix in a handful of 'to BE's, sprinkle in some 'to DO's, and top it off with a few 'to DONE's then, you're well on your way."

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 88 of 2025-Saturday Morning Walk

Hi Friends,

This morning, after enjoying a cup of coffee, I ventured out for a walk, the first in a long while since the cold winter has given way to warmer temperatures. It was incredibly refreshing to breathe in the fresh air and take a moment to simply enjoy the slow walk. 

I highly recommend making it a habit to get outdoors early in the day. Not only does walking offer numerous health benefits, but focusing on your breathing can greatly enhance your overall mindset. So, why not start your day with nature?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 87 of 2025-Friday Reflection

Hi Friends,

Kudos on getting through this week! I'd love to hear about some of the positive moments. What were some of the things that went well for you? Also, what are you particularly thankful for this week? 

Reflecting on these can really help us appreciate our progress and the good things in our lives.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 86 of 2025-Friday Task Reminder

 Hi Friends,

We're almost at Friday, and for some of you, it might already be Friday!

Keep pushing through to wrap things up, ensuring no tasks are left lingering by the end of tomorrow. Take a moment to review your list and check off those completed items.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 85 of 2025- More Tips

 Hi Friends,

As I reflected on my post yesterday, I thought of additional tips:

1. Designate a Place for Everything: Take some time to organize your workspace, ensuring everything has a specific spot.

2. Conduct Regular Mini-Cleanings: To prevent clutter from accumulating, spend a few minutes at the end of each day for a quick cleanup. This might include wiping down your desk and organizing papers.

What other strategies do you use to keep your space organized?

Wishing you peace and happiness from my heart to yours!

Peace

Monita