Day 127 of 2025- Mid Week Thought

 Hi Friends,

It’s Wednesday, that weird in-between space where the week feels both endless and flying by.

If you're anything like me, this is the day when the pressure starts to pile up. The deadlines, the meetings, the messages that start with “Just circling back…”  they all hit a little harder.

And maybe today’s the day you quietly say to yourself:
“This is where I draw the line.”

Not in anger. Not in drama. Just with calm clarity.

You don’t have to overextend to prove your value. You don’t have to say yes to everything. You don’t have to keep pushing just because the calendar says it’s only Wednesday.

Take a pause. Take your space. Set the boundary.
You’re not falling behind, you’re standing tall.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 126 of 2025- A wonderful Quote

 Hi Friends,

Rosa Parks once said: "The only tired I was, was tired of giving in."

On that December day in 1955, Parks made a stand by sitting down. Her refusal to give up her seat was not an act of defiance for attention, but a quiet, resolute declaration: enough was enough.

In that moment, her quiet resistance became a roar that awakened a movement. Her words remind us that there comes a point when yielding is no longer strength, it becomes surrender.

Sometimes, the bravest thing we can do is say, “I won’t give in anymore.”

Let this be your mantra for as long as you need to.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 125 of 2025- Monday Focus Strategies

Hi Friends,

One of the greatest challenges I face on Mondays, especially during the first couple of hours, is staying focused and catching up on emails from Friday or the weekend. You might feel the same way.

I’ve learned not to force myself to focus when it’s just not there, especially if there are no urgent deadlines. Instead, I try to be gentle with myself and ease into the Monday rhythm. For me, being gentle means giving myself space, time to organize my thoughts, plan the week, and ease into tasks without diving headfirst into a flood of emails or back-to-back meetings.

As I have become more gentle with myself,  I actually become more productive and grounded as the day unfolds. So if Mondays feel a bit overwhelming for you too, maybe give yourself permission to slow down and start the week with intention rather than urgency.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 124 of 2025-May 4th

 Hi Friends,

“And remember… the Force will be with you, always.” 

It’s just a whisper of a line in Star Wars, spoken gently by Obi-Wan Kenobi as Luke Skywalker steps into the unknown. 

This isn’t just science fiction poetry. It's a promise: that something deeper than fear walks with you. In the Star Wars world, the Force is everywhere, threaded through people, nature, even silence.

In our world, maybe the Force could be intuition. Or resolve. Or the voice in your gut that says, You’ve got this, even when everything else says otherwise.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 123 of 2025- A Relaxing Saturday

 Hi Friends,

I hope you’ve been keeping up your smiling streak this week and that it continues always.

For me, a quiet Saturday with nothing on the agenda is the perfect opportunity to relax, take a nap, and spend time with my kids and myself.

I really value moments of stillness and encourage you to carve out time for yourself, especially on the weekends. Sometimes, the best peace comes from simply doing nothing, just looking up at the sky and being present.

Enjoy your Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 122 of 2025-Smile and Stress

Hi Friends,

How is your week going so far? Busy, for sure. As I was driving my kid home, I saw a dad carrying his child, who looked to be about a year old, and I noticed her beautiful smile. It brought a smile to my face.

Did you notice anyone smiling today? How about sharing a smile yourself? It truly helps reduce stress—whether you're ending your day or just starting it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 121 of 2025-End and Beginning Of A New Month

Hi Friends,

We’ve just closed out April and are stepping into a brand new month, May. Take a moment to pause and reflect:

• What were some of your key takeaways from April?
• What moments brought you joy or excitement?
• What challenges did you overcome, and what are you most grateful for?

As May begins, think about the goals you want to set.

• What would you like to accomplish this month personally, professionally, or spiritually?
• What habits do you want to build or let go of?
• Where would you like to see yourself by the end of May?

Take this opportunity to reflect, refocus, and realign. Be grateful for how far you've come and stay committed to the path ahead. Keep moving forward with hope.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 120 of 2025- Wednesday's Reflection

 Hi Friends,

Oh, how I love the middle of the week. It is not the start full of pressure and it is not quite Friday yet. It is this quiet space in between, a moment to look ahead with excitement to the weekend.

And speaking of looking ahead, sometimes life surprises you, especially when people reveal who they truly are and it is not at all what you expected. In those moments, the best thing you can do is smile. Smile because now you know. Smile because truth, even when unexpected, is a gift. 

Everything is a gift so smile always.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 119 of 2025- Smiling Today

 Hi Friends,

Are you smiling this morning? I am!

This week, I'm making it a point to focus more on smiling and I hope you will too. If you're not already smiling, think of something good: a happy memory, a funny moment, or someone you love. It doesn’t take much to turn a moment around.

As Charles Gordy once said, "A smile is an inexpensive way to improve your looks."

So, my friends, if you’re not in the mood to dress up or put on makeup, no worries  a smile is all the "dress and makeup" you’ll ever need. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 118 of 2025- Monday Smiley

 Hi Friends,

Here’s a quote I came up with to start the week:

"Monday is too important to approach with a straight face."

As we kick off the week, remember even if you’re not feeling like smiling this morning, I encourage you to look in the mirror and give yourself a big smile. Let’s set the tone and not let Monday get the best of us!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 117 of 2025-Sunday Quote

 Hi Friends,

"Sunday clears away the rust of the whole week." — Joseph Addison

Sundays are a natural pause, a day when we can shake off the stress, fatigue, and busyness that build up throughout the week. Sunday offers us a chance to renew ourselves: to rest, reflect, and reconnect with what matters most. 

It's a day to breathe deeper, laugh louder, and move slower and to let gratitude, peace, and intention replace the noise of everyday life. Honor Sunday as a time of restoration.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 116 of 2025- Dinner Decisions

 Hi Friends,

We can all use help every single day, and when it comes to making decisions, like what to have for dinner, I try to just go with the first thing that comes to mind. Sometimes we overthink the little things, and for me, after a long day at work, dinner is the one thing I don’t want to stress about. So whatever comes to mind first, that’s what’s for dinner, no second-guessing, no pressure.

It’s okay to give ourselves permission to go easy on the small ones.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 115 of 2025-Just Notice

Hi Friends,

Today, I found myself in a difficult situation while in a room with others. I was talking to someone I know well, and our conversation touched on something that pulled me in two directions. My heart felt one thing, but my head was saying something else. I reacted on the inside, quietly, not really sure what I was feeling or thinking in that moment.

We’ve all had those moments, when your inner world feels a little messy, and you're caught between emotion and reason. It’s not always easy to make sense of it right away. But I’m learning that it’s okay to not have it all figured out. Sometimes just noticing what’s happening inside is the first step toward understanding yourself better.

The takeaway for me is this: when I give myself permission to pause and feel without judgment, I begin to connect more honestly with what’s really going on.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 114 of 2025- Evening Reset

 Hi Friends,

Don’t forget to create a little space between the end of your workday and the start of your evening routines. I like to walk around the house for a bit or catch up on the news before diving into any household tasks. It helps me pause, reset, and transition into the rest of the evening with a clearer mind.

What are some things you like to do to unwind after work?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 113 of 2025- Almost End Of April

 Hi Friends,

As we approach the end of April and settle into the heart of spring, at least in my part of the world, this is a gentle reminder to pause and reflect. 

With just about a week left in the month, take a moment to check in with yourself. How has April been treating you so far? Is there anything you can do in the coming days to make the month feel a little more complete, whether that means finishing something important, reconnecting with someone, or simply giving yourself permission to slow down and breathe?

So whether you're wrapping things up or taking time to rest, be intentional with how you close out the month.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 112 of 2025-Rooted In What Matters

Hi Friends. 

"What we have once enjoyed we can never lose. All that we love deeply becomes a part of us."-Helen Keller

Tuesday often comes without the rush of a Monday or the energy of a Friday but that makes it the perfect day to reconnect with what grounds you.

Helen Keller’s words remind us that the joy, love, and purpose we've experienced don’t fade, they stay with us. They’re part of the fabric of who we are and how we move through the world.

Even if today feels routine or unremarkable, you carry the strength of every good thing you’ve experienced. The task you were proud to complete, it still lives inside you, guiding your choices and fueling your confidence.

Let this Tuesday be less about chasing something new and more about drawing strength from what already lives within you.

Keep going. 

Day 111 of 2025- Monday's Quote

Hi Friends,

"Nothing is really ever lost to us as long as we remember it."-Lucy Maud Montgomery

As we step into a brand-new week, let’s carry with us a quiet but powerful reminder: "Nothing is really ever lost to us as long as we remember it."

Whether it’s a goal that slipped out of focus, a dream that feels distant, or even a moment that once inspired us remembering brings it back into the light. Memory is more than nostalgia; it’s a tool. It helps us reconnect with what matters, realign with our values, and reignite our motivation.

So if this Monday feels heavy or aimless, pause for a moment. Think about what once made you feel alive, focused, or proud. That energy isn’t lost, it’s just waiting to be remembered.

Your past passions and lessons are not gone, they are seeds that can still grow.

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 110 of 2025- Taking A Real Break

 Hi Friends,

For those who are on spring break or just had one, I hope it’s been a chance to relax and enjoy a slower pace.

My kids were off this week, and I loved watching them truly disconnect from school. They slept in, caught up with friends, played, and just gave themselves permission to rest. No schedules, no stress, just a week to be kids and recharge.

Honestly, they reminded me how powerful it is to fully unplug. Sometimes the best way to spend a break is by doing nothing “productive” at all, just being present and taking care of yourself.

It got me thinking, how do you like to disconnect during a break? What helps you feel refreshed and renewed?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 109 of 2025- Hectic Days

 Hi Friends,

As responsibilities at work and home continue to pile up, it can feel like there’s no end in sight. I’m having yet another one of those hectic days and an even busier-than-usual week.

In my previous post, I mentioned the importance of staying calm. We’ve all heard familiar encouragements like "Hang in there," "Just keep moving forward," and "You’ve got this." And I genuinely believe those words hold truth.

But today, I want to offer something a little different. I want you to consider this: how can you be a sculptor during these times?

Let me explain. Just like a sculptor chips away at the excess to reveal something meaningful, perhaps we can look at our overwhelming days not as endless chaos, but as an opportunity to shape our time, our focus, and our energy into something intentional and beautiful.

So, what’s one thing you can chip away at today to reveal a little more clarity or calm?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 108 of 2025- Keep Calm

 Hi Friends,

Standing in a long line at the DMV is never fun, but today’s key reminder is to keep calm. With work, kids, and the DMV all running on different schedules, staying calm truly makes a difference.

As you go through your day and life with everything happening around you, remember this simple mantra: Keep calm. Keep repeating it in your mind. It works.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 107 of 2025-A Busy Day

 Hi Friends,

One of the best things about being busy whether at work or at home, is figuring out how to keep things simple. I call it my “one-thing-at-a-time” mindset.

My kids are on spring break this week, and today was one of those days: work, a plumber at the house, a dentist appointment, and back-to-back meetings. I was honestly going a little crazy. Somewhere in the middle of all that, while trying to make lunch, I had to pause and ask myself, What’s the one thing I need to do right now?

If it was taking 15 minutes to get lunch ready, I did that. If it was spending 20 minutes to finish up a work task, I did that too then went back to cooking.

The reminder I kept coming back to was simple: just do the next thing that matters. And that’s how I kept my sanity by focusing on one thing at a time.

Hope this mindset helps you to.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 106 of 2025-One Simple Thing

 Hi Friends,

As you may have noticed, I’ve been writing a lot about simplicity lately. I just love the word simple.

This morning, I went on a long walk, and I couldn’t help but think about how truly simple life can be. I listened to the birds chirping, breathed in the fresh morning air and wow, did it feel good.

So, here’s a little invitation: can you pick one simple thing to notice today?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 105 of 2025-Mid Month April Check In

Hi Friends, 

We’re halfway through April and its time to pause, check in, and ask: What’s working? What’s not? And most importantly, where can I keep things simpler?

Mid-month is a great time to recalibrate. You don’t need to overhaul everything, just reflect and make a few small shifts. Simplicity often starts with letting go of the nonessential.

Here are a few gentle prompts for your mid-month reflection:

• One thing I can let go of this month is…

• One area I can simplify (work, schedule, home, mindset)…

• One thing that’s already going well…

Remember, simple doesn’t mean boring or lazy—it means focused, clear, and aligned with what truly matters.

So as you move into the second half of the month, try this mantra: Less noise, more intention.

How will you keep it simple from here on out?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 104 of 2025- Keeping It Simple-Professional Life

 Hi Friends

Simplicity at work doesn’t mean doing less, it means doing what matters, with more focus and less noise.

Here are a few ways to keep things simple in your professional life:

• Clarify Your Goals – Start with clear, realistic goals. When you know what success looks like, it’s easier to filter out distractions and stay aligned with what actually moves the needle.

• Streamline Your Workflow – Look for tasks you can automate, delegate, or eliminate. Use tools that help not complicate. Simplicity often comes from working smarter, not harder.

• Protect Your Time – Not every meeting needs to be attended. Not every task needs to be urgent. Block time for focused work and build in moments to recharge.

Keeping it simple professionally means focusing on impact over busyness.

Where can you create more simplicity at work this week?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 103 of 2025-Keeping It Simple- Personal Life

Hi Friends, 

In life, simplicity can be a powerful way to create more peace and clarity. Today, lets take a look on  organizing your space and managing your time.

• Organizing – Start small. Clear one drawer, one shelf, or one inbox folder. Instead of aiming for perfection, aim for progress. Simple systems work best because they’re easier to maintain.

• Managing Your Time – When everything feels important, nothing truly is. Take a moment to identify your top three priorities right now. Let those guide your choices, your energy, and even what you say “no” to.

Keeping it simple means creating space for what matters most.

Where in your personal life can you simplify today?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 102 of 2025-Keep it simple

 Hi Friends,

I like the idea of keeping things simple in life. For example, if you’re hosting, you can keep the appetizers easy and straightforward, then go the extra mile for the main course.

If you think about how you can apply the “keep it simple” concept, let’s explore a few ways to do that over the next 2–3 blog posts. For today, just reflect on one area of your life where you can simplify. What does “keeping it simple” mean to you?

Have a great Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 101 of 2025- Let it go, It's Friday

Hi Friends,

Not everything you carried this week needs to follow you into the weekend.

The missteps, the stress, the overthinking, lets leave it behind as we end the day.

Fridays are for release. Make room for fresh air, better thoughts, and lighter energy.

Let go. You’re allowed to.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 100 of 2025- 100 Day Reflection

 Hi Friends,

Here we are, 100 days into 2025! It's going by so quickly. I'm excited about what the rest of this year holds, and I hope you are too. We're now entering Quarter 2, so it’s a perfect time to plan out your quarter and map out the next 100 days.

To help guide your reflection and planning, here are four reflective questions to consider:

• What accomplishments from the first 100 days of the year make you feel proud and energized?

• What challenges or lessons from Quarter 1 can you leverage for growth in Quarter 2?

• What are your key priorities or goals for the next 100 days, and why do they matter to you?

• What daily habits or routines will you commit to that can significantly enhance your progress over the next quarter?

Reflect, recalibrate, and make the next 100 days count!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 99 of 2025- Cold Again?

 Hi Friends,

I stepped outside this morning and yep it was so cold. 

Something about this time of year that can cause such mood changes. The air changes drastically, and suddenly my pace does too. I find myself not wanting to go to the gym or stepping out to get groceries.

If you're feeling that seasonal shift too, you're not alone. I’m leaning into it by grabbing my layers, drinking more tea, and giving myself a bit more grace.

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 98 of 2025- Monday Willpower

 Hi Friends,

What’s going on this week? Lots I am sure. There is always a lot going on with the personal front, work, family, world, friends etc.

Here is some willpower to get you going:

Take a breath. One deep one. Do just the next thing. Small wins are still wins.

And if things feel a little messy or overwhelming, that’s okay. Keep showing up. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 97 of 2025- New Week

 Hi Friends,

It’s a brand new Monday, a fresh start, and the beginning of a new week full of possibilities. Whatever last week held, today is your opportunity to reset, refocus, and move forward with purpose.

Give it your best, not just once in a while, but consistently. Show up for yourself. Push with intention. And remember you have the power to choose how this week unfolds. Your mindset, your energy, and your actions will shape the week ahead.

Let’s make it a great one.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 96 of 2025-Sunday Idea

 Hi Friends,

One of the best things about Sunday? You can stay in your pajamas guilt-free and savor your coffee without rushing. I love Sundays for exactly that—and yes, I savor every sip for as long as I can.

So this Sunday, and every week, give yourself permission to slow down. Do the things that bring you joy, without guilt. Savor the moments. You’ve earned them.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 95 of 2025- Sick Weekend

 Hi Friends,

No one enjoys getting sick, and unfortunately, I came down with the flu this morning. I rarely get sick, but when I do, it tends to knock me out for a few days.

If you're feeling under the weather too, be sure to give yourself time to rest and recover. Listen to what your body needs, take it easy, and stay hydrated.

Have a restful and healthy weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 94 of 2025-Friday Wonder

 Hi Friends,

"Human Beings must always be on the watch for the coming of wonders."-E.B White

This quote says it all for your end of week motivation. Life is not just about the routine; it's about the unexpected joy that await us.  As we head into the weekend, let's keep our eyes open and spirits ready to embrace whatever wonders come our way.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 93 of 2025-Ending The Day With Something Fun

 Hi Friends,

What is one thing you can do to end this day on a fun note? Or perhaps you are starting your Friday and want to kick it off with something enjoyable.

For me, at the end of the day, I like to spend a few minutes with my dog, Milo. You might not have a pet, but perhaps there is someone else or something else you enjoy doing.

Whatever it is, go out and have fun!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 92 of 2025- April Goals

 Hi Friends,

What are your goals for this month, and do you have a plan to accomplish them? I hope you take the time to identify the priorities on your list and make them happen.

There are always so many tasks that need attention daily, but taking the time to truly prioritize your specific goals can make things much easier for you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 91 of 2025- Hello April

Hi Friends,

Happy April!

Here is a quote from William Shakespeare:

"April, dressed in all his trim, hath put a spirit of youth in everything."

William Shakespeare's quote describes April as if it's dressed up for a celebration, bringing a fresh, young energy to everything. It shows how spring revives the world, filling it with life and new chances, making it a time for growth and fresh starts.

What are your plans for this time of growth and fresh start?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 90 of 2025- Last Day Of March

 Hi Friends,

Here we are at the end of March. What went well for you this month? Which experiences excited you and offered valuable lessons? What challenges did you face, and how did you overcome them?

Take some time to reflect on the past month before we say goodbye. We've completed the first quarter of the year, and time is flying by. Remember to be grateful and plan with intention, but also pause to reflect on both this month and the past three months.

Have a great Monday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 89 of 2025- Your Day

 Hi Friends,

Here is a quote from me:

"There's no perfect recipe or set list of ingredients for crafting your best day. Just mix in a handful of 'to BE's, sprinkle in some 'to DO's, and top it off with a few 'to DONE's then, you're well on your way."

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 88 of 2025-Saturday Morning Walk

Hi Friends,

This morning, after enjoying a cup of coffee, I ventured out for a walk, the first in a long while since the cold winter has given way to warmer temperatures. It was incredibly refreshing to breathe in the fresh air and take a moment to simply enjoy the slow walk. 

I highly recommend making it a habit to get outdoors early in the day. Not only does walking offer numerous health benefits, but focusing on your breathing can greatly enhance your overall mindset. So, why not start your day with nature?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 87 of 2025-Friday Reflection

Hi Friends,

Kudos on getting through this week! I'd love to hear about some of the positive moments. What were some of the things that went well for you? Also, what are you particularly thankful for this week? 

Reflecting on these can really help us appreciate our progress and the good things in our lives.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 86 of 2025-Friday Task Reminder

 Hi Friends,

We're almost at Friday, and for some of you, it might already be Friday!

Keep pushing through to wrap things up, ensuring no tasks are left lingering by the end of tomorrow. Take a moment to review your list and check off those completed items.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 85 of 2025- More Tips

 Hi Friends,

As I reflected on my post yesterday, I thought of additional tips:

1. Designate a Place for Everything: Take some time to organize your workspace, ensuring everything has a specific spot.

2. Conduct Regular Mini-Cleanings: To prevent clutter from accumulating, spend a few minutes at the end of each day for a quick cleanup. This might include wiping down your desk and organizing papers.

What other strategies do you use to keep your space organized?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 84 of 2025- Workplace Tidy Tips

Hi Friends,

One skill I'm working to improve is keeping my workspace tidy. Although it's not my strongest suit, I've noticed that on days when I do tidy up, I end the day feeling more satisfied and start the next morning on a positive note in a clean work area. Simple actions like emptying the trash or discarding unnecessary papers really make a difference. What's one thing you could do to keep your space organized?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 83 of 2025-Monday Stress Relief Tip

Hi Friends,

Hope you're having a good start to the week. Mondays can be tough as you get going, but a great way to end the day is to take a few minutes before you go home or log off to just sit back and take some deep breaths. You can do this any day of the week, but I find Mondays especially stressful, so taking more time to unwind before going home helps set the mindset for the evening and the rest of the week.

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 82 of 2025- A New Sunday Routine

Hi Friends,

Sundays can serve as a catch-up day, and for me, I use this day to truly be grateful. I like to reflect on the past week, organize my thoughts, and express gratitude for the blessings and progress in my life. This practice helps me start the new week with a refreshed mind and a positive outlook. How might you incorporate a similar routine into your life to enhance your well-being? 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 81 of 2025- Saturday Feeling

Hi Friends,

How are you feeling this Saturday morning? Refreshed or tired? 

Weekends bring a sigh of relief for many of us. Saturdays is the time to unwind from a hectic week. But how often do we pause to actually check in with ourselves and acknowledge how we're feeling at this moment? Whether you're waking up feeling rejuvenated or you're still tired, recognizing your current state is a crucial first step toward making the most of your day.

Enjoy your weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 80 of 2025-Weekend Plans

 Hi Friends,

Happy Friday! Congratulations on making it through another week. As you wrap up today, take a moment to think about not just this coming weekend, but the next one. Have you made plans yet? If not, why not treat yourself to a relaxing, plan-free weekend? It's the perfect opportunity to recharge and enjoy some well-deserved me-time.

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 79 of 2025-Evening Thought

 Hi Friends,

Here's your thought of the day:

What is one thing you can do to change up your evening routine?

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 78 of 2025- Busy Or Lighter Day

Hi Friends,

What's going on today? Are you having a really busy day, or is it lighter? If it is a lighter day, take the time to get caught up on your other tasks. I always love a lighter day at work or when I am all caught up so I can truly just focus on catching up on my other stuff.

Have a wonderful day

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 77 of 2025- Focus Tips

Hi Friends,

If you find yourself a little distracted and not focusing on getting your work done, try this: 

• Take a five-minute break to step away from your workspace. 
• Go for a short walk, stretch, or simply close your eyes and breathe deeply. This brief pause can reset your mind and increase your concentration when you return to your tasks.
• Set specific time blocks for focused work.
• Remove any distractions like your phone, from your work area.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 76 of 2025-Happy Monday

 Hi Friends,

Lets start the week with a smile and a bit of laughter. 

"Why did the computer show up at work late? It had a hard drive!" 😄 Happy Monday, everyone! Let's make this week one for the memory!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 75 of 2025- Silence Sunday

Hi Friends,

Today, I encourage you to embrace silence as much as possible. While Sundays can be busy, take this time to sit quietly. Disconnect from phones, books, TV, and computers; just be alone with your thoughts. Observe and note anything that surfaces.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 74 of 2025- Start Slow

 Hi Friends,

Saturdays are a gift, a pause button. Today, let's celebrate by taking it easy, stepping away from the whirlwind of our weekly routines, and giving ourselves permission to simply be.

Start your morning slowly. Resist the urge to jump out of bed. Maybe linger a little longer under the covers, let the sunlight gently coax you awake, or enjoy a quiet cup of coffee. This morning is yours to savor in any way that soothes your soul. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 73 of 2025- Friday Relaxation

 Hi Friends,

Happy Friday, everyone! Let’s wrap up the week with a smile and dive into the weekend with enthusiasm. Whether it's catching up on your favorite show, exploring the outdoors, or simply relaxing with a good book, make sure to do something that makes you happy. 

Cheers to a fantastic weekend ahead! Keep it light, keep it fun, and make it memorable. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 72 of 2025- Push Through

 Hi Friends,

Today was one of those days when I didn't feel like going to the gym and walking on the treadmill for 30 minutes. However, I managed to make it there and walked for 25 minutes, followed by 10 minutes of stretching. Sometimes, when you don't feel like it, just go for it. It may not be perfect, but it could turn out better than you expected.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 71 of 2025-Oh The Weather!

 Hi Friends,

The weather is definitely improving, but March is known for its great temperature fluctuations. I'm excited for the arrival of spring and hopeful for continued pleasant weather.

This changing weather reminds me of the constant flux in our daily lives. Much like the weather, we must keep moving forward. So, whether today brings a positive "20-degree shift" or challenges you with a downturn, just keep going.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 70 of 2025-70 Days In

 Hi Friends,

We are 70 days into 2025. I hope the year has been treating you well so far and that you've been setting your intentions and sticking to them.

Take a few minutes to reflect on these initial days: What has been easy, and what challenges have you faced? If needed, now is a great time to reset and map out your goals for the coming 70 days, pinpointing some key milestones you'd like to achieve.

Enjoy your Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 69 of 2025-Monday Tip

 Hi Friends,

Here's wishing you a great week, full of smiles, fun, and getting things done. Remember to be grateful at all times and simply enjoy the week

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 68 of 2025-Sunday Relaxation

 Hi Friends,

I hope you're having a great weekend. What's new this Sunday? Are you taking some time to relax, unwind, and prepare for the upcoming week?

Today, I'm in the mood to do nothing but lounge on the couch. I hope you have the chance to relax as well.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 67 of 2025-Saturday Quote

 Hi Friends,

"Learning never exhausts the mind." — Leonardo da Vinci

This is so true, and we all need to continually expand our horizons. What is something new you could learn this weekend?

Have a great Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 66 of 2025-Happy Friday

 Hi Friends,

Happy Friday! Great job this week, and I hope you get to enjoy the weekend. What special things do you have planned? I hope you are able to leave work early and get a head start on the weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 65 of 2025-Focus On Tired Days

Hi Friends,

It can be challenging to stay focused on days when you're tired. I've noticed that my concentration wavers significantly when I'm not well rested. On such days, I take things a bit easier, opting for simpler tasks that require less mental effort. If you're struggling to focus, consider doing something less demanding until you have the energy to tackle more complex tasks.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 64 of 2025-Hump Day

Hi Friends,

How has your week been so far? I encourage you to look ahead at what’s coming up for the rest of the week. Try to complete your tasks before Friday so that you can enjoy a relaxing day as you head into the weekend. Planning ahead and finishing your work can hopefully free up your time to plan some fun activities.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 63 of 2025- Fun Tuesday

 Hi Friends,

I know we all tend to wait until the weekend to do something fun, but why wait until then? You can make Tuesdays your fun day, or any other day of the week. The point is to do something fun that you would normally do on a weekend, but on a weekday instead. Maybe treat yourself to a nice dinner or go out with friends. Make it a fun Tuesday.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 62 of 2025- Happy Monday

Hi Friends,

As you begin your week, pay attention to your mindset. You may have an easy week or a really busy one, but no matter what your week may look like, focus on maintaining a positive mindset. Remind yourself that no matter what happens, you will get through this week and everything will be okay. You will reach Friday, and things will be just fine.

Have a great week.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 61 of 2025-Sunday Rituals

Hi Friends,

Happy Sunday! What do you enjoy doing on Sundays? I love to read the newspaper—not online, but actually holding the paper in my hands. It's become a cherished ritual, and I adore it.

Do you have a particular ritual you love for Sundays? If not, I suggest finding something you enjoy and making a point to do it every Sunday.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 60 of 2025- March Tips

Hi Friends,

Happy March! Here are some tips for this month:

• Always be grateful.
• Try something new.
• Practice awareness.
• Take time for yourself.
• Build your routines.

Have a great month!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 59 of 2025- Happy Last Day Of February

Hi Friends,

Here we are at the end of a short month. I hope this month went well for you. What is an interesting thing that happened this month? Anything that surprised you? What were some of the learnings that you can take away?

I strongly believe in taking some time to look back at the month and making some notes for yourself. We still have 10 more months this year, and it's important to keep moving forward optimistically.

Have a wonderful Friday! And if no one has told you recently, you are doing a great job!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 58 of 2025- Minimizing Disruptions

Hi Friends,

One thing I'm working on is minimizing disruptions in my daily routine. I love my morning coffee, hitting the gym, and having time to myself, especially waking up super early. Connecting with myself each morning is important, so I make an effort to reduce any disruptions the night before to ensure my mornings start off well. This often means saying no to very late nights on weekends, and I'm perfectly fine with that.

What are some of the things you do to minimize disruptions in your life?

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 57 of 2025- Stretch

Hi Friends,

One thing I've found beneficial is incorporating some stretching after long periods of sitting at my desk. Even a simple stretch, like the child's pose, can make a significant difference.

If, like me, you spend many hours seated at your desk, I encourage you to take regular breaks to walk around and stretch. This practice not only helps alleviate any discomfort but also rejuvenates your body and mind.

Have a wonderful Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 56 of 2025-Boketto

 Hi Friends,

Today, I came across a new word-Boketto (Japanese)-which means "the act of gazing vacantly into the distance without a thought."

What an interesting concept! I've often found myself doing this during work, although it's hard not to have any thoughts. I think it would be great to practice gazing into the distance without a thought. I'll definitely keep practicing it. It reminds me of meditation in a way, offering a momentary escape from the daily hustle and providing a space to simply be.

What are your thoughts on the word Boketto?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 55 of 2025-Balance Tip

Hi Friends,

I want to remind you to truly disconnect once your workday ends. Working from home can blur the lines between personal and professional time, making it tempting to keep checking emails or extending your work hours. It’s crucial to establish a clear boundary and discipline yourself to step away when the day is done.

I’ve learned this lesson myself—now, when I finish my tasks, I don’t check my email again until the next morning. Let’s strive to be completely done with work at the end of the day.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 54 of 2025-A Great Quote

Hi Friends,

My turn shall come: I sense the spreading of a wing.' — Osip Mandelstam

Indeed, your turn will come, and you will soar beyond your wildest dreams. Believe in your ability to ascend, and you surely will. I firmly believe that we all have the capacity to spread our wings when we trust in ourselves.

Wishing you a restful Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 53 of 2025-Energy Boost

Hi Friends,

Hope you're enjoying your Saturday! How are you feeling today? Take a moment to check in with your body—if you need a nap, a walk, or some stretching, give yourself that time.

Taking care of our bodies, along with nourishing food, gives us the energy to tackle our daily tasks. I’ve found that getting enough sleep and even a nap on the weekends provides the energy I need to check things off my list. What activities help you recharge?

Wishing you peace and happiness from my heart to yours!

Peace

Monita 

Day 52 of 2025-Embrace The Cold

Hi Friends,

I often catch myself complaining about how much I dislike the cold weather, especially when the temperatures are well below average. Recently, we've been experiencing some of the coldest weather ever.

Then I asked myself, "Why?" Why complain about something I can't change? If Mother Nature decides it's going to be 20 degrees Fahrenheit, so be it. What can I do? Nothing.

Think about all the things you complain about. Can you change them? If not, then let them go and enjoy your day. Just like I'm going to start enjoying the cold.

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 51 of 2025 -50 days Reflection Tip

Hi Friends,

We are past the 50-day mark for 2025. How have the last 50 days gone? No matter what, know that I am rooting for you and am very proud of you. You should be proud as well of everything that you have accomplished.

Take some time today or later this week to write down all your wins from the first 50 days. Make a note of all the things you are grateful for and some self-affirmations. Write a note to yourself about how proud you are, and then go back the next day and reread it.

Keep moving forward.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 50 of 2025-Stay Warm And Comfortable

 Hi Friends,

It's quite chilly where I am, and honestly, it's not something I enjoy or think I'll ever get used to. To keep myself warm and comfortable, I sip hot water throughout the day, layer up, and avoid going out unless absolutely necessary.

Weather changes, and life in general, can sometimes be uncomfortable. What do you do to "warm up" in such situations? It's always a good idea to have a few tricks up your sleeve to help you reach a state of comfort, no matter the circumstances. What are your go-to strategies?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 49 of 2025-Self Kindness and Care

 Hi Friends,

Today, I want to remind you to treat yourself with kindness and gentleness. The way you talk to yourself matters immensely—negative self-talk can have a profound impact on your mental well-being.

What kind words can you say to yourself every day? How can you replace harsh thoughts with affirmations that uplift and support you? Consider what gentle reminders and self-care practices you can incorporate into your daily routine to nurture your well-being. What simple acts of kindness can you offer yourself throughout the day to remain positive?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 48 of 2025-Monday Joke

Hi Friends,

Here is a joke to make you smile as you start the week:

What does Monday have in common with a math book?

They both have a lot of problems!

Have a fantastic week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 47 of 2025- February Reflection

Hi Friends,

How is your Sunday going so far? I hope it's filled with fun and relaxation.

We're more than halfway through this short month—take a moment to check in with yourself. What's going well? How are you progressing towards your goals? What else have you noticed?

Use this time to reflect and adjust your plans as necessary.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 46 of 2025- Saturday

 Hi Friends,

Happy Saturday! Today is the perfect day to break free from the weekly routine and dive into some fun. Whether you’re planning an adventure outdoors, catching up with friends, or indulging in your favorite hobbies, make the most out of your Saturday and remember to make it relaxing.

Let laughter and joy be your guides as you create unforgettable moments. Have a fantastic day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 45 of 2025- Weekend Relaxation Reminder

Hi Friends,

As you start the weekend, here's a friendly reminder to do things that feel relaxing. Weekends are meant for relaxation and rejuvenation, so take time to spend it with people who uplift you or simply enjoy some time alone.

Take a moment for yourself and be grateful for everything that happened this week.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 44 of 2025- Clarity

Hi Friends,

"Muddy water is best cleared by leaving it alone."-Alan Watts

Alan Watts highlights a key insight here: sometimes, patience and reflection are our greatest allies. In many instances, stepping back is not inaction but a strategic pause that enriches our understanding. 

When faced with stubborn challenges, like a health goal that's not progressing, it might be wise to take a break from your current methods. This break can provide the clarity needed to reevaluate and adjust your approach, paving the way for more effective action.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 43 of 2025- A Reminder

Hi Friends,

Today, I want to remind you to take a moment to smile and express gratitude. Life can get overwhelmingly busy, and stress can take a toll. So, pause, smile, and appreciate all that you have. Have a wonderful evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 42 of 2025-Snow and Momentum

 Hi Friends,

We're experiencing another major snowstorm today, and it's fascinating to see how it begins with just a light dusting on the grassy areas. However, it's expected to gain momentum and bring significant, measurable snowfall by evening, with major accumulations.

This reminds me of how we often start slowly in our endeavors, such as exercising or beginning a new job, and then gradually pick up speed. It's crucial to maintain that momentum, especially in activities like exercise or learning new job skills.

What are some of the activities where you've managed to maintain your momentum since the start of the year?

Have a great Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 41 of 2025- As You Start The Week

Hi Friends,

Just a reminder as you start this week: I am rooting for you. I know you will keep pressing forward no matter what challenges arise.

It helps to keep reminding yourself that you are capable of having a good week, regardless of the circumstances. Reassure yourself that all will be well. You have the strength to wake up each day and face whatever comes your way.

Remember that each day and week is a new opportunity to make progress towards your goals. You've got this!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 40 of 2025- 40 Days

Hi Friends,

Wow, we are already 40 days into 2025! Today, I want you to ask yourself: How are you truly doing? How have the past 40 days influenced you and your dreams?

Think about the things you are grateful for. Have the last 40 days been smooth for you? What have you learned about yourself? What changes do you need to make to ensure the next 40 days are super awesome?

Take time to reflect and don't just let the days pass by.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 39 of 2025- The Weekend

 Hi Friends,

The weekend serves as a vital break—a time to replenish your energy and renew your spirit. Whatever your plans, make sure to carve out moments for yourself. Use this time to rejuvenate your energy levels and engage in activities that bring you joy. 

Whether it's quiet reflection, a favorite hobby, or spending time with loved ones, let the weekend be your time to thrive and feel refreshed. Remember, a well-spent weekend can set the tone for a successful week ahead.

Enjoy your weekend to the fullest!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 38 of 2025- A Tip

Hi Friends,

End-of-Week Tip: Don't carry the week's burdens into your weekend. Stop dwelling on past events—what's done is done.

You have the choice to set aside these concerns and truly enjoy your weekend. Remember, the weekend is your time to unwind and relax. Why waste it on things or people that drain your energy?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 37 of 2025- A Mantra For You

 Hi Friends,

I stumbled upon a beautiful mantra today that I felt compelled to share with all of you:

"You are loved just for being who you are, just for existing." - Ram Dass, spiritual teacher.

These words from Ram Dass, a profound spiritual leader, remind us of a deeply comforting truth—that our worth and our right to be loved do not hinge on anything other than our mere presence and essence. In a world that often urges us to achieve more, to be more, and to constantly prove our value, this mantra offers a refreshing pause. It encourages us to recognize that our basic existence is enough to merit love.

It invites us to let go of harsh self-judgments and the exhausting pursuit of external validation. Instead, it asks us to embrace the peace and joy that come from knowing we are inherently worthy.

Let’s carry this mantra in our hearts as we move through our days. Remember, you are loved just as you are, and that is more than enough.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 36 of 2025- Switching to Reading

Hi Friends,

In my recent post, I discussed how I’ve grown increasingly bored with social media—it simply doesn’t resonate with me anymore. On the flip side, one pursuit I continue to love is reading. Whether I’m finding brief moments of respite between work tasks or just needing to step away and clear my mind, I turn to reading. It’s not only a productive escape but also a great source of joy for me.

I’m curious to hear from you as well. What are some of the activities that bring you genuine pleasure?

Have a wonderful Hump Day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 35 of 2024- Social Media Usage

Hi Friends,

I've recently realized that I waste a significant amount of time scrolling through social media during work breaks, and today, I finally reached my breaking point—I just had to put my phone down. It seems like the same content keeps cycling through my feed, and I've grown incredibly tired of it. If you haven't experienced this sense of social media fatigue, I highly recommend taking intentional breaks during work and setting strict limits on your social media usage.

While I do spend a few minutes each day catching up on current events and news, I find that social media often just leaves me feeling more bored rather than engaged or informed. Reducing my social media intake has started to feel like a necessary step towards better mental clarity and productivity.

I'm curious to hear your thoughts on this. Have you felt the same way about social media? What strategies do you use to manage your time online effectively?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 34 of 2025-May You

 Hi Friends,

I hope you have a great week.

May you feel optimistic.

May you be calm.

May you have all that you need to get through the week.

May you eat well.

May you take time for deep breaths.

Enjoy this week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 33 of 2025- First Sunday Of February

Hi Friends,

Happy first Sunday in February! What's going on this week with work or home life? Take some time to note your priorities for the week and plan ahead if possible. It's always better to look ahead and prepare, so you can pivot as necessary when surprises arise.

Spend time reflecting on the month ahead and planning out your week.

Enjoy a relaxing Sunday!

Wishing you peace and happiness from my heart to yours!

Peace,

Monita

Day 32 of 2025- Happy Februrary

 Hi Friends,

As we step into February, the second month of 2025, it's remarkable how quickly this month seems to pass compared to others.

What are your plans for February? Do you have any exciting career or personal milestones coming up? What intentions are you setting for this month, and what would you like to achieve by its end?

Take some time to reflect and schedule your goals intentionally, ensuring you accomplish what you set out to do.

Enjoy your Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 31 of 2025- End Of January

Hi Friends,

As we close out January, take some time this weekend to reflect on the past month.

What were your wins?

What moments brought you joy?

Was there anything that surprised you?

What did you discover about yourself?

Can you write 3-5 affirmations to carry forward?

I hope this month has been a success and that you've exceeded your expectations. There are 11 more months in 2025, so let's make it an incredible year.

Have a fantastic Friday and a wonderful weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 30 of 2025- Meal Prep

Hi Friends,

As part of our ongoing discussion about everyday tasks, one of the most effective strategies I've found is meal prepping on the weekend or earlier in the day for dinner.

I've discovered that keeping dinners simple and planning ahead by buying and prepping ingredients in advance eliminates the guesswork from evening meals. This approach is particularly beneficial if you have children. By preparing meals ahead of time, you can save a considerable amount of time during the week. This means you'll spend less time in the kitchen and more time engaging in other important activities.

What are some of your favorite meal prep tips?

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 29 of 2025- Make It Easy

 Hi Friends,

For those of you with health goals, remember that incorporating physical activity into your routine can be beneficial. I've found that laying out my gym clothes the night before and changing into them first thing in the morning motivates me to hit the gym.

Even if you prefer going to the gym later in the day, consider laying out not only your gym attire but also your clothes for the day. Choosing your outfit the night before can streamline your morning and reduce stress.

What are your strategies for preparing for the next day?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 28 of 2025- Making Your Bed

 Hi Friends,

How many of you make your bed as soon as you wake up? I usually do it when I return from the gym.

Making your bed is a simple task that can boost your mood as you go about your day and provide a welcoming sight at the end of it. Incorporating such straightforward habits can significantly influence the tone of your day, and making your bed is a perfect example. This act of tidiness and taking care of your space not only brings a sense of order but also uplifts your spirits.

I understand it might be challenging for some, or perhaps finding time is difficult. However, if you’re looking for a single, manageable step to enhance your daily routine, try making your bed every morning. Observe how it affects your feelings.

Consider jotting down your thoughts as you experiment with this habit.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 27 of 2025-Monday Wish

 Hi Friends,

My wish for you is to have a wonderful week ahead. Mondays can be challenging, but like every week, we always find our way through.

May your week be less stressful.

May you find patience with others.

May you accomplish what you set out to do.

May you find moments to enjoy the week.

May your days be filled with smiles.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 26 of 2025- Sunday fun

 Hi Friends,

Happy Sunday.

As I mentioned in my post yesterday, I encourage you to enjoy your weekend. Create a joyful weekend for yourself and don’t wait for someone else to make plans for you.

As you think about the upcoming week, also consider next weekend. In other words, try to plan ahead. More importantly, take time for yourself. Spend some time reading, journaling, or simply enjoying your morning cup of tea. What are some other activities you can do to take care of yourself?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 25 of 2025-Weekend Plans

Hi Friends,

Don't wait for someone else to make plans. If you don’t have plans this weekend, go out and enjoy yourself anyway.

From now on, make it a point to truly savor each weekend, whether with others or by yourself. Don’t just sit around; use your weekends to create impactful moments for yourself. Each one should leave you with a different and memorable experience.

Wishing you peace and happiness from my heart to yours!

Peace

Monita 

Day 24 of 2025-Friday!

Hi Friends,

Happy Friday!

You made it through the end of the week. What were some of your challenges this week, and how did you overcome them or what plans do you have to tackle them?

I believe it’s important to close out the week on a positive note before we can truly enjoy the weekend and the upcoming week.

If you have anything lingering on your mind, try to resolve it or make peace with it. Let's head into the weekend with a clear mind and a light heart. Enjoy your weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 23 of 2025- A Quote

 Hi Friends,

I stumbled upon a quote by Henry David Thoreau that really made me pause and think: 'Aim above morality. Be not simply good; be good for something.' 

It's a powerful reminder that being good isn't just about following rules—it’s about making a real difference. It challenges us to ask ourselves: What are we good for? How are we using our goodness to impact the world? I believe it's a call to not just live by standards, but to set them, inspiring others by the meaningful things we do. Let’s chat about how we can put this into action together.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 22 of 2025- Pause

Hi Friends,

How is your work week going? Remember, even if the week is hectic and tasks keep piling up, it's important to take a pause when needed. Step away from your desk for a few minutes, or simply gaze out the window. If the weather permits, step outside and take a few deep breaths.

Every little bit helps, and I hope that these pauses refresh you, giving you more energy to tackle the rest of the day.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 21 of 2025- Push Through

 Hi Friends,

Happy Tuesday! It's another very cold day, and it looks like the chill will continue throughout the week according to the latest forecast. This winter has brought lower than average temperatures, making it a challenge to even step outside.

So, how do you stay motivated during these cold winter months? I know it can be tough to wake up early and head to the gym. Personally, I make a point to get ready as soon as I wake up and drive straight to the gym. It's freezing, but seeing others there and feeling great after my workout makes it all worthwhile.

If it's cold where you are and you're struggling to find motivation, try to push through and think about how good you'll feel afterwards. What are your strategies for staying active and motivated when it's cold?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 20 of 2025- Oh Its So Cold

 Hi Friends,

It's been incredibly cold here lately, which made me appreciate the simple pleasure of holding a cup of hot water in my hands—it's surprisingly comforting.

Indeed, it's often the small things that bring the most joy, not just occasionally, but consistently. Whether it’s savoring a hot cup of tea or coffee, bundling up in warm clothes and a cozy blanket, or enjoying a soothing hot shower, these everyday delights are treasures we should cherish.

What are some simple pleasures in your life that you cherish?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 19 of 2025- Rest Of January

 Hi Friends,

I hope you're taking some time to relax this Sunday.

As I mentioned in my previous post about reflecting on the month, consider how the first half has shaped up and how it might influence the remaining days of January.

Do you need to adjust your goals? Perhaps set a new one? Or maybe you require some support?

Pay attention to your current progress so you can take actionable steps toward achieving your goals.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 18 of 2025- How Is The Month Going?

 Hi Friends,

We are more than halfway through the month. How has it been going for you? What sorts of things have you noticed? 

Remember to do a check-in to see how things are progressing, especially if you have set short-term goals related to your health. Every single day counts, and you must keep moving forward. 

Have a good weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 17 of 2025- Reflection Question

Hi Friends,

I hope you're preparing to wrap up the week or have already begun to enjoy your weekend.

What are the things that you are proud of from this week? I encourage you to take a moment to reflect on these accomplishments and consider how they have shaped your week.

May you find joy in your reflections and carry positivity into the weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 16 of 2025- Looking Ahead

 Hi Friends,

We're almost to Friday, and for some of you, it might already be Friday. As you wrap up this week, consider glancing at your calendar for next week to see what's on the horizon.

I know that looking ahead can sometimes be stressful, but try to view it as giving yourself a heads-up so you can mentally prepare for what’s coming. Taking some time this Friday to prepare in advance could make your next week smoother.

It's always better to be prepared than surprised.

Have a fantastic end to your week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 15 of 2025- Watch Something Funny

Hi Friends,

Happy Hump Day!

Today, I want to highlight the power of laughter. It's easy to get caught up in work and let stress accumulate. To help the workday pass more smoothly, consider listening to a comedy show for a few minutes or reading a joke to share a laugh and alleviate some stress.

Research has consistently shown that laughter truly is the best medicine. For example, a study from Loma Linda University found that laughter can lower levels of stress hormones, enhance immune activity, and boost endorphins—the body's natural feel-good chemicals. These effects not only improve our mood but also help reduce pain and support overall health. 

We may not always have someone around to make us laugh, so take the initiative to watch something humorous and release that pent-up stress. It's a simple way to boost your mood and feel fantastic.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 14 of 2025- My Wish

 Hi Friends,

Happy Tuesday!

I wish you have a great day.

I wish you keep smiling.

I wish you do well and take rest.

I wish you take a nap if you need one.

I wish you to just always be you.

I wish you moments of peace and little joys.

I wish you feel energized and appreciated.

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 13 of 2025- Back To Work

 Hi Friends,

For those of you who took a break at the end of December and recently returned to work, how has the transition been?

Returning to work after the holidays can be challenging, but hopefully, you've managed to establish some routine and structure, feeling rejuvenated as you resume.

Since my return, I've settled back into my usual routines, and it feels wonderful to dive back into work after some time off. While I enjoy a change of scenery, I find that I truly value my daily routines.

Are you reflecting on your routines for this year? We all have those essential patterns we adhere to, and for me, my morning and evening routines vary significantly.

Today, take a moment to think about your routine. Consider how you might enhance it or integrate additional, simpler routines into your day.

Have a great Monday

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 12 of 2025- Relaxing Sunday

 Hi Friends,

I love Sundays. With the snow blanketing the ground and the air crisp and cold, it’s the perfect day to sleep in and have a relaxed "take it easy" day.

I was really proud of myself for allowing myself to sleep in today. Typically, I like to hit the gym on weekends right when it opens at 7:00 AM. That means waking up at 5:30 AM to enjoy my coffee beforehand. Today, though, I woke up early but chose to rest, and I ended up falling back asleep until 7:00 AM, deciding to skip the gym. I've been relaxing all day, regaining my energy after being jet-lagged.

So, I guess the moral of the story is to use your Sundays to take it easy as often as you can. Don't push yourself if you're not feeling up to it, and make Sundays your sacred day to do things that energize and replenish you.

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 11 of 2025- Its Been Snowing

 Hi Friends,

We've had a lot of snow this week. It's been nice to stay indoors, and the kids have enjoyed a break from school. This morning, I woke up to another couple of inches of snow blanketing the roads. Looking out, I was greeted by complete silence, albeit with a biting cold.

The sight of the snow reminded me to savor these moments and the beauty surrounding us. In a few days, the snow will melt, and the pristine white landscape will disappear until the next snowfall. This cycle of snowing and melting sparked a thought about making wise use of my time. Nature is in constant flux, mirroring the changes around us. During these quiet snow days, take some time to reflect on yourself and whatever thoughts you might have.

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 10 of 2025- More On Intuition

 Hi Friends,

As I went to bed last night, I found myself thinking deeply about intuition. I've begun to trust the feelings that surface and to follow them. For 2025, I aim to further develop and deepen this intuitive sense.

I've always possessed a sense of knowing, and I can recall times in my past when I should have listened more closely to it. Our past decisions can guide us in trusting our intuitions, just as getting enough sleep and spending time alone can. Knowing yourself is crucial; once you do, your awareness sharpens, leading to a stronger sense of that intuitive feeling.

So for 2025, I plan to add more quiet days and spend time alone to help tune into whatever I'm feeling inside. I believe in this intuition and am excited to see where it leads me.

Have you ever had a moment where following your intuition made a significant difference? 

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 9 of 2025- Trust Your Intuition

 Hi Friends,

"All great achievements of science must start from intuitive knowledge. I believe in intuition and inspiration… At times I feel certain I am right while not knowing the reason." - Albert Einstein

As we kick off this year, already a week in, I encourage you to trust your intuition. To me, intuition is that feeling of 'just knowing'—it's what feels right.

Don’t ignore your instincts. Whether it’s meeting someone new, interacting with others, or navigating work situations—trust the feelings that arise. Often, we make excuses or doubt our gut feelings, but it's better to take a moment, acknowledge your instincts, and let them guide your next steps.

By paying attention to these intuitive signals, you can make more informed decisions that align with your deepest values and drive you toward more fulfilling outcomes. Trusting your intuition can help you steer clear of harmful situations and embrace opportunities that resonate with your true self.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 8 of 2025-Jet Lag

 Hi Friends,

Jet lag can be quite challenging, lingering for a few days after a long journey across different time zones. If you're returning from your holidays and find yourself battling the fatigue of jet lag, it’s important to take special care of yourself. While it's just a temporary hurdle, jet lag can indeed make you feel miserable and out of sync.

As you work on readjusting to your local time zone, remember to stay hydrated by drinking plenty of water, relax your muscles and calm your mind with hot showers at night, and perhaps even consider some light exercise if you feel up to it. Above all, be gentle with yourself and those around you during this adjustment period. With a little time and self-care, you’ll feel like yourself again soon.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 7 of 2025- Quote From Maya Angelou

 Hi Friends,

Here’s another gem from Maya Angelou: 'Today is a beautiful day; I’ve never seen this one before.'

 Inspired by her words, I reflect on how this year, fresh and unseen, promises to be just as beautiful. As we journey through it together, let’s embrace each new day with hope, joy, and an unwavering spirit of adventure.

In December, while away with friends, I had a truly adventurous experience, from hiking to bungee jumping. I’ve realized that making this year adventurous is key to braving more in life. What can you do to infuse more adventure into your life? 

Wishing you peace and happiness, from my heart to yours!

Peace

Monita

Day 6 of 2025- Courage

 Hi Friends,

As we welcome the New Year, one thing I’m earnestly seeking is courage. I recently stumbled upon a quote by Susan Sontag that struck a chord with me: "I want to make a New Year’s prayer, not a resolution. I’m praying for courage." 

This resonated because it’s about more than just wishing for courage; it’s about truly living it. To me, living courageously means confronting the real truths about my life. Take my job, for example. Acting with courage here means considering a leap toward a new career path, even if it’s outside my comfort zone. It’s about embracing those moments of discomfort that come with growth and change. 

As we face this year with all its uncertainties and promises, I’m holding onto this idea of not just thinking about courage but acting on it—making bold choices and stepping bravely into each new challenge. Let’s make this year about more than just surviving; let’s make it about thriving courageously.

Wishing you peace and happiness from my heart to yours.

Peace

Monita

Day 5 of 2025-Quote

 Hi Friends,

I wanted to share a powerful quote from Maya Angelou that resonates deeply as we embark on a new year:

"Do the best you can until you know better. Then when you know better, do better."

This quote serves as a reminder that growth is a continuous journey. We learn from each experience, and as we gain knowledge, we're called to elevate our actions. Let this be a guiding principle as you navigate the challenges and opportunities ahead.

I hope this inspires you as much as it inspires me. Here’s to a year of learning, growing, and doing better. 

Wishing you peace and happiness, from my heart to yours.

Peace

Monita

Day 4 of 2025- Few Words

Hi Friends,  

The rest of this year is an open book. Today, I want to offer you some words of encouragement: focus on yourself. Everything you want to achieve begins and ends with you. Remember, no one else can provide that for you. Believe in yourself, and you can accomplish anything.  

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 3 of 2025- Question For You

Hi Friends,

The great thing about a new year is that it offers a blank slate to start with. There are 363 days left to shape your life and your future. So, what are you planning to do with these 363 days for yourself and your life this year? I offer you three words: don't waste it!

Wishing you peace and happiness, from my heart to yours!

Peace

Monita

Day 2 of 2025-Sticking With Resolutions

 Hi Friends,

I hope you all enjoyed a wonderful holiday season, and perhaps you're still taking some time to relax before diving back into work and your usual routines. As we step into the new year, many of us set resolutions—whether it's to lose weight, improve our health, or achieve new career milestones. The possibilities for both personal and professional goals are boundless, as long as you can stick to them. If you struggled to stick with your resolutions in 2024 or 2023, it might be time to rethink your strategy for sticking to them this year.

While it's easy to make resolutions at the start of the year, sticking with them consistently is the real challenge. The key to sticking with them? Discipline. To me, discipline means sticking to what you say you will do. This level of commitment is something only you can uphold.

So, are you ready to commit to sticking with your resolutions this year? Think about it.

Wishing you peace and happiness, from my heart to yours.

Peace

Monita

Day 1 of 2025- Happy New Year

 Hi Friends,

Here we are at the start of the New Year. Happy 2025! May this year be filled with lots of laughter, love and joy for all of you. 

I hope that all of your wishes come true this year. May you find the strength to keep believing and being strong, keep moving forward even when you feel like you can't. 

May you keep believing in yourself and working on yourself. Remember that no matter what happens this year, don't give up on yourself, dreams and aspirations. Go at it alone if you must but with full awareness and acceptance of your environment. 

Let this be the year where you focus on your needs and keep the faith that you will always have or will find the right people in your life.

Wishing you peace and happiness from my heart to yours!

Peace

Monita